# Muscle Charge: Men 40+ Fitness — Strength & mobility workouts

> Strength and mobility workouts for men over 40 focused on healthy aging and vitality. (iPhone/iPad app by ReverseGroup Sia.)

- Source: https://appshunter.io/ios/app/muscle-charge-men-40-plus-fitness/id6744899344 (this page in markdown: same URL + `.md`)
- Developer: [ReverseGroup Sia](https://appshunter.io/developer/1704123290)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 986 App Store ratings · 267 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 107 MB
- Languages: American English, Dutch, French (France), German (Germany), Greek, Italian, Polish, European Portuguese, European Spanish, Swedish
- Released: 2025-06-30
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/muscle-charge-men-40-plus-fitness/id6744899344/reviews.md

## What is Muscle Charge?

Muscle Charge is a strength training workout app for men over 40 focused on healthy aging, testosterone support, vitality and energy levels.

Download to stay strong, lean and energized in 7 to 15 minutes a day. No gym.

Start building muscle with structured strength workouts, bodyweight training, Tai Chi, chair workouts, walking workouts and intermittent fasting support created specifically for men. These muscle builder programs deliver effective home workouts and fitness results without extreme routines or ego lifting.

WHY MEN OVER 40 CHOOSE MUSCLE CHARGE

Build strength while reducing joint pain, supporting testosterone levels, and preventing muscle loss.
Improve mobility and flexibility to stay active, reduce belly fat and support a healthy metabolism.
Increase endurance, vitality and sleep quality with short, sustainable exercise sessions designed for consistency.

STRENGTH TRAINING AND MILITARY WORKOUTS

Military inspired training builds functional strength, discipline and real world performance. These structured workouts act as a muscle booster to help you gain lean mass safely while protecting your joints.

Build lean muscle with progressive exercises tailored for long-term performance.
Improve posture and core stability to enhance everyday movement and balance.
Boost stamina, endurance and daily energy through consistent training.
Get fit from home with efficient bodyweight sessions in your built-in workout planner.
Follow a clear workout plan from day one and train with purpose.

TAI CHI, MOBILITY AND LOW IMPACT WORKOUTS

Tai Chi workout sessions and mobility training improve balance, flexibility and joint health while supporting healthy aging. Chair routines provide gentle strength work when needed, and walking sessions support fat loss, weight loss and metabolism without placing stress on the joints.

Guided mobility work enhances coordination and full body stability.
Low impact training reduces stiffness and protects joint health over time.
Chair and walking sessions help you stay active, confident, and independent at home.

INTERMITTENT FASTING, MEALS AND PROGRESS TRACKING

Support fat loss and muscle building with intermittent fasting plans and a built in fasting tracker. 

Our workout tracker and progress tools help you organize workouts, track exercise performance and stay consistent over time. With a personalized smart fitness planner system, your training stays structured and measurable.

Measure progress, improve confidence and build sustainable fitness habits that last.

28 DAY FITNESS CHALLENGES
Follow guided strength training challenges designed to build muscle, improve mobility and create long term consistency. Each challenge works as a practical workout plan that supports fitness goals.
Try one of our step by step programs improve discipline, performance and confidence.

BUILT FOR MEN OVER 40
The only all-in-one workout app built for men that combines strength training, bodyweight workouts, Tai Chi, mobility workouts, chair workouts, walking workouts, intermittent fasting and structured challenges.
Strong at any age. Fit for life.

Download Muscle Charge today and start building strength that lasts.

Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.

## Key features

- Strength training for men over 40
- Mobility and flexibility exercises
- Bodyweight and Tai Chi workouts
- Intermittent fasting support
- Home workout planner
- Progress tracking tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1-Month Plan | $19.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1 month Coach assistance | $29.99 | one-time |
| 3 months Coach assistance | $49.99 | one-time |
| Unlimited Coach assistance | $69.99 | one-time |
| Better Sex Workouts | $14.99 | one-time |


## What do users think of Muscle Charge?

Overall sentiment: neutral

**Pros**

- 🚀 Stays in motion
- 👍 Good workout
- 👍 Challenging and fulfilling workouts
- 👍 Affordable

**Cons**

- 🐛 Billing issues
- 🐛 Unable to log in
- ⏱️ Only 20 days of workouts

**Commonly reported bugs**

- Billing irregularities
- Login issues

**Most requested features**

- Ability to contact customer support
- Improve login process

## Recent user reviews (10 of 267)

All indexed reviews: https://appshunter.io/ios/app/muscle-charge-men-40-plus-fitness/id6744899344/reviews.md

### 4/5 — Beginner

*2026-08-30*

Helpful app

**Developer response:** Glad to hear the app has been a helpful tool for you, PapaJez. We’re constantly working behind the scenes to sharpen features and build out new updates, so if there's anything you would like us to assist you with, drop us a line anytime.

Appreciate having you on board with us!

### 5/5 — Work out

*2026-08-25*

Heat workout if you are getting stated again to people that have been doing it for years.!!

**Developer response:** Thank you so much for the fantastic review! We are so glad to hear that you find the workouts great, whether someone is just getting back into the rhythm or has been at it for years. Creating routine options that meet you right where you are is a huge priority for us, so knowing it hits the mark for all experience levels means a lot. If you ever need any guidance or tips as you keep momentum going, please reach out to us anytime. We are right here in your corner and excited to see you crush your goals!

### 5/5 — Great workout

*2026-08-23, version 2.134.1*

I just started using this and it works great.  Thank you!

### 1/5 — Books are better

*2026-08-22*

Last year I got really into reading about fitness and put together some workout plans that have been working well for me. I decided to try Muscle Charge for the calisthenics aspect of it and out of curiosity about what I might be missing

I would not recommend this app.

There is nothing in the way of instruction for which muscles should be activated during the exercises or tips on how to achieve proper form for safety.  In the past when Ive tried workout videos Ive gotten tendon issues and sciatic pain - this brought all that back within a few workouts.

For context, I walk at least 10 miles a week, do weighted carry exercises up steep hills, and can paddle 14 miles - Im not out of shape. But these videos were boring, impractical, not educational and didn’t really feel all that safe for me personally. 

I would highly suggest Delavier’s fitness books - great illustrations and explanations about the benefits and dangers of each exercise with multiple variations and ‘Built From Broken’ by Scott Hogan can help you understand how you injured yourself in the past and prevent doing that moving forward so you can be fit into the future.

**Developer response:** Hello! We appreciate you taking the time to share your experience.

Given your solid background in high-volume endurance and heavy functional work, it makes total sense that you hold training tools to a high standard when it comes to technique, movement mechanics, and long-term joint integrity. Training smart and staying injury-free is always the top priority.

Feedback like yours provides valuable insight into where we can elevate the experience. Thank you for giving the platform a shot, and we wish you continuous strength and success in your physical journey.

### 4/5 — Workout 2

*2026-08-22, version 2.133.1*

Few of them a little difficult

### 5/5 — Surprenant

*2026-08-21*

J’apprends des exercices que j’avais jamais fais de ma vie 💪🏻

**Developer response:** C’est tellement génial à lire !

Il n’y a vraiment rien de tel que de franchir ce cap en essayant—et en maîtrisant—de tout nouveaux exercices. C’est en sortant de ta zone de confort que la vraie transformation s’opère, et tu gères ça de main de maître ! 💪🏻

Merci mille fois de partager tes progrès avec nous. Continue ce travail fantastique, et nous avons hâte de voir quels nouveaux objectifs tu vas relever par la suite !

### 5/5 — Rutinas

*2026-08-18, version 2.131.0*

Exelente siento q por fin empecé.gracias

### 1/5 — Oh je

*2026-08-16*

Nur nutzbar mit Abo, das mit 22,99€/Monat zu Buche schlägt, keine Probezeit, kein vorheriges Testen. Besonders lächerlich ist dabei, dass das Abo bereits rabattiert ist und zuvor angeblich 91,96€/Monat betrug.

**Developer response:** Hallo! Vielen Dank für deine Nachricht! Wir möchten sicherstellen, dass du die genauen Angaben zu deinem Konto erhältst, und dir gerne dabei helfen, unsere regulären Tarifoptionen kennenzulernen.

Bitte sende eine E-Mail mit deinen Kontodaten an feedback@musclecharge.app, damit wir deinen Tarif persönlich prüfen und uns bestmöglich um dich kümmern können.

### 5/5 — Chair Tai Chi

*2026-08-14, version 2.131.0*

Great

### 5/5 — First thought

*2026-08-12, version 2.127.0*

Three days in and loving it

## Frequently asked questions about Muscle Charge

### What is Muscle Charge?

Muscle Charge is a strength training and mobility workout app designed for men over 40. It focuses on promoting healthy aging, increasing energy levels, and building lean muscle through short, effective home-based routines.

### What kind of workouts does Muscle Charge offer?

The app provides a variety of workouts including structured strength training, bodyweight exercises, Tai Chi, chair workouts, and walking sessions. It also offers intermittent fasting support and guided fitness challenges.

### Is Muscle Charge free to use?

The app is free to download and offers some features. However, it also includes in-app purchases, suggesting that advanced features, specific programs, or premium content may require payment.

### What are the benefits of using Muscle Charge for men over 40?

For men over 40, the app aims to help build strength while reducing joint pain, supporting testosterone levels, and preventing muscle loss. It also focuses on improving mobility, flexibility, endurance, and sleep quality.

### Can I track my progress with Muscle Charge?

Yes, the app includes workout tracker and progress tools to help you organize workouts, track exercise performance, and stay consistent over time. This allows for measurable fitness results and the building of sustainable habits.

## Version history (last 5 releases)

### 2.142.0 — 2026-09-04

Bug fixes and improvements

### 2.141.0 — 2026-09-03

Bug fixes and improvements

### 2.140.1 — 2026-09-01

Bug fixes and improvements

### 2.140.0 — 2026-09-01

Fehlerbehebungen & Verbesserungen

### 2.139.2 — 2026-08-30

Fehlerbehebungen & Verbesserungen

## Apps similar to Muscle Charge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tai Chi at Home](https://appshunter.io/ios/app/tai-chi-at-home/id1548765652) | 4.6 (149) | Free | Health & Fitness |
| [Tai Chi Walking : GentleFit](https://appshunter.io/ios/app/tai-chi-walking-gentlefit/id6752488142) | 4.7 (2,386) | Free | Health & Fitness |
| [JustStretch \| Flex & Mobility](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992) | 4.7 (2,371) | Free | Health & Fitness |
| [Carnimeat](https://appshunter.io/ios/app/carnimeat/id6739287689) | 4.4 (2,637) | Free | Health & Fitness |
| [Chair Workout for Men: Muscle](https://appshunter.io/ios/app/chair-workout-for-men-muscle/id6742379255) | 4.8 (1,425) | Free | Health & Fitness |
| [FitMe - Lazy Workout at Home](https://appshunter.io/ios/app/fitme-lazy-workout-at-home/id6463793132) | 4.8 (77,194) | Free | Health & Fitness |

## More apps by ReverseGroup Sia

- [RH: Weight Loss for Women 40+](https://appshunter.io/ios/app/rh-weight-loss-for-women-40-plus/id6464588020)
- [Fit Over 40](https://appshunter.io/ios/app/fit-over-40/id6738286235)
- [RH: Weight Loss Coach](https://appshunter.io/ios/app/rh-weight-loss-coach/id6762219004)

All apps by ReverseGroup Sia: https://appshunter.io/developer/1704123290

## Related topics

[muscle charge](https://appshunter.io/ios/topics/muscle-charge) · [muscle charge tai chi](https://appshunter.io/ios/topics/muscle-charge-tai-chi) · [lean muscle](https://appshunter.io/ios/topics/lean-muscle) · [workouts for men free](https://appshunter.io/ios/topics/workouts-for-men-free) · [free workout apps for men muscle](https://appshunter.io/ios/topics/free-workout-apps-for-men-muscle)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*