# Muscle Free - Journey of Power — Bodyweight fitness weekly plan

> Bodyweight fitness planner with progress tracking and customizable workout routines. (iPhone/iPad app by 甲斌 孙.)

- Source: https://appshunter.io/ios/app/muscle-free-journey-of-power/id1501300227 (this page in markdown: same URL + `.md`)
- Developer: [甲斌 孙](https://appshunter.io/developer/1490290250)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 9 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2020-03-13
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/muscle-free-journey-of-power/id1501300227/reviews.md

## What is Muscle Free?

Features:
1. Weekly Exercise plan (what to do every day)
2. Customize upgrade goals (having goals creates motivation)
3. Exercise diary function (record your own exercise process)
4. Six Arts + Street Workout (realize men's dreams)

Introduction:
If you are a beginner and don't know anything about fitness 
 just 3 steps:
1. Open the App
2. Add some basic actions to your plan
3. Start training, follow the action tutorial, complete the target and level up the action

Function:
- Have 100+ training movements 
- weekly training plan, customized for their own plans, regularly strengthen themselves
- Upgrade mode, break through one-armed push-ups, one-armed pull-ups, one-armed handstands
- Self-weight fitness, no need for any equipment, can start training anywhere
- A training diary to keep track of your growth
- Regular reminders so you don't miss a good day
- Custom training moves, add exclusive preference moves
- Quickly add training plans (from easy to difficult) with one click
- Fun 100 challenges mode
- Interactive training page with countdown breaks
- Training intensity statistics chart (support to view historical data, year or month)
- Street fitness action model + live video demonstration
- More features are in development, please look forward to them

Description of continuous monthly subscription
- Subscription period: 1 month
- Subscription price: 12 yuan per month
- Payment: After the user confirms the purchase and makes the payment, it is credited to the iTunes account
- Cancel Renewals: To cancel renewals, manually turn off automatic renewals in iTunes/Apple ID Settings Management 24 hours before the current subscription expires
- Renewal: Your iTunes account will be deducted within 24 hours before it expires, and the subscription period will be extended by one month after the deduction
- privacy policy: https://mas0nsun.github.io/fitness/privacy
- user agreement: https://mas0nsun.github.io/fitness/terms

Description of consecutive years of membership
- Subscription cycle: 1 year
- Subscription price: 88 yuan per year
- Payment: After the user confirms the purchase and makes the payment, it is credited to the iTunes account
- Cancel Renewals: To cancel renewals, manually turn off automatic renewals in iTunes/Apple ID Settings Management 24 hours before the current subscription expires
- Renewal: Your iTunes account will be debited 24 hours before it expires, and the subscription period will be extended for one year after successful debiting
- privacy policy: https://mas0nsun.github.io/fitness/privacy
- user agreement: https://mas0nsun.github.io/fitness/terms

Contact me:
- wechat: SZ44468
- Email: 421680227@qq.com
If you find any problem, please contact me in time, thank you

## Key features

- Weekly exercise plans
- Customizable goals
- Exercise diary
- 100+ training movements
- Bodyweight fitness
- Interactive training page
- Progress statistics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Yearly Subscription | $13.49 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime VIP | $19.99 | one-time |



## Frequently asked questions about Muscle Free

### What is Muscle Free's main focus?

Muscle Free focuses on bodyweight fitness, offering structured weekly plans and over 100 training movements. It aims to help users achieve advanced goals like one-armed push-ups and handstands through consistent training.

### Does Muscle Free require any equipment?

No, Muscle Free is designed for self-weight fitness and requires no equipment, making it possible to train anywhere.

### How does Muscle Free help with motivation?

The app incorporates customizable upgrade goals to provide motivation and includes an exercise diary to record your progress. It also features a '100 challenges mode' for engaging workouts.

### What are the subscription options for Muscle Free?

Muscle Free offers a monthly subscription for 12 yuan and a yearly membership for 88 yuan. Both plans provide access to premium features and content.

### How can I cancel my Muscle Free subscription?

To cancel renewals, you need to manually turn off automatic renewals in your iTunes/Apple ID Settings Management at least 24 hours before your current subscription expires.

### How often is Muscle Free updated?

The app was last updated on December 22, 2024, with version 3.8.0. The developer indicates that more features are in development.

### What is the age rating for Muscle Free?

Muscle Free has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### Does Muscle Free have ads?

Based on the provided data, the app does not have advertisements.

## Version history (last 5 releases)

### 3.8.0 — 2024-12-22

- Enhance UI design
- Upgrade data storage framework

### 3.7.0 — 2024-10-19

1. Fixed some bugs.
2. Added a lifetime payment option.

### 3.6.0 — 2023-03-05

1. Add support for GIFs for all actions.
2. Fix some bugs.

### 3.5.0 — 2021-12-30

- Adjusted some page UI styles
- Fixed some known bugs

### 3.4.6 — 2021-12-19

- More free videos available
- Improve action preview image

## Apps similar to Muscle Free

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Blossom Hero - Kegel Exercise](https://appshunter.io/ios/app/blossom-hero-kegel-exercise/id6468919960) | — | Free | Health & Fitness |
| [囚徒健身-徒手锻炼宝典](https://appshunter.io/ios/app/id1144922291) | 5.0 (33) | Free | Health & Fitness |
| [Posture Manual](https://appshunter.io/ios/app/posture-manual/id1662205001) | 3.0 (2) | Free | Health & Fitness |
| [Home Workout App, No Equipment](https://appshunter.io/ios/app/home-workout-app-no-equipment/id6449965307) | 5.0 (1) | Free | Health & Fitness |

## More apps by 甲斌 孙

- [Simple Bill](https://appshunter.io/ios/app/simple-bill/id1490290251)
- [Life Progress Bar for Widgets](https://appshunter.io/ios/app/life-progress-bar-for-widgets/id1624338802)
- [Album Widget - Music as Art](https://appshunter.io/ios/app/album-widget-music-as-art/id6737680495)
- [PicTrans - Share Extension](https://appshunter.io/ios/app/pictrans-share-extension/id6738501400)
- [Rasha - Your Digital Wardrobe](https://appshunter.io/ios/app/rasha-your-digital-wardrobe/id6740155321)

All apps by 甲斌 孙: https://appshunter.io/developer/1490290250

## Related topics

[alerus](https://appshunter.io/ios/topics/alerus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*