# Muscle Group Workout

> Randomized exercise sets for targeted muscle group workouts. (iPhone/iPad app by JOhn Lyons.)

- Source: https://appshunter.io/ios/app/muscle-group-workout/id1278222799 (this page in markdown: same URL + `.md`)
- Developer: [JOhn Lyons](https://appshunter.io/developer/571586394)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 6 MB
- Languages: American English
- Released: 2017-09-02
- Data updated: 2026-06-24
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/muscle-group-workout/id1278222799/reviews.md

## What is Muscle Group Workout?

Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on

Select your area, select your routine length and details, then start exercising!

One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.

## Key features

- Random exercise generation
- Targeted muscle group selection
- Customizable routine length
- Detailed workout options
- Weekly training frequency support


## Frequently asked questions about Muscle Group Workout

### What is Muscle Group Workout?

Muscle Group Workout is a paid application that generates random exercise sets based on the muscle groups you want to target. You can select your desired area, routine length, and details to begin your workout.

### How much does Muscle Group Workout cost?

Muscle Group Workout is a paid app, priced at $0.99. This is a one-time purchase and does not involve any recurring subscription fees.

### What devices is Muscle Group Workout available on?

Muscle Group Workout is available for iPhone and iPod devices. It is designed for iOS users.

### When was Muscle Group Workout last updated?

The latest version of Muscle Group Workout was released on November 10, 2020. The app was initially released on September 2, 2017.

### What is the age rating for Muscle Group Workout?

Muscle Group Workout has an age rating of 4+. This indicates it is suitable for a wide range of users.

### Does Muscle Group Workout offer workout variety?

Yes, Muscle Group Workout creates a random set of exercises for you to do, based on the muscle groups you select. This ensures variety in your training sessions.

### Can Muscle Group Workout help with weight training frequency?

The app's description mentions that one common weight training frequency involves training each muscle group once per week, which this app can facilitate by generating targeted routines.

### What is the user rating for Muscle Group Workout?

Muscle Group Workout has a rating of 3.0 stars based on one user rating. This suggests a mixed user experience.

## Version history (last 2 releases)

### 2 — 2020-11-10

updated for bigger screens.

### 1.0 — 2017-09-02

No release notes.

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All apps by JOhn Lyons: https://appshunter.io/developer/571586394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*