# Muscle KinetIQ — Track Sets, Reps & Progress > Gym companion for serious lifters to track workouts, exercises, and progress. (iPhone/iPad app by Joaquim Martins.) - Source: https://appshunter.io/ios/app/muscle-kinetiq/id6759380732 (this page in markdown: same URL + `.md`) - Developer: [Joaquim Martins](https://appshunter.io/developer/1457848421) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 40 MB - Languages: English - Released: 2026-02-25 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/muscle-kinetiq/id6759380732/reviews.md ## What is Muscle KinetIQ? Muscle KinetIQ is the ultimate gym companion built for lifters who take their training seriously. Track every rep, every set, and every personal record with precision and speed. WORKOUT TRACKING Log your workouts in real time with support for multiple set types including working sets, warm-ups, drop sets, and failure sets. Link exercises together as supersets. Track unilateral movements with dedicated left and right side logging to identify and correct strength imbalances. Built-in rest timers with sound notifications keep you on pace between sets. 950+ EXERCISE LIBRARY Browse a massive database of over 950 exercises, filterable by body part, muscle group, and equipment type. Tap the interactive Body Map to explore muscles visually and find the right exercises instantly. Create your own custom exercises with specific equipment and tracking modes. CARDIO INTEGRATION Track cardio within your lifting sessions. Log duration, speed, incline, and effort level alongside your strength work for a complete picture of every training session. FLEX AI ASSISTANT Meet Flex, your built-in AI training partner. Scan gym equipment with your camera to instantly identify machines and get exercise suggestions. Ask for form tips, exercise alternatives, or training advice. Get smart swap recommendations during your workout with direct replacements, regressions, or alternative movements. AI PROGRAM BUILDER Generate personalised multi-week training programmes tailored to your goals, experience level, and available equipment. A guided step-by-step wizard builds your plan so you can focus on training, not programming. PROGRESS AND ANALYTICS Automatic personal record detection celebrates your PRs as they happen. View detailed muscle group balance breakdowns to ensure well-rounded development. Track left vs right strength imbalances over time. Log daily weigh-ins and visualise your weight trend. TOOLS Plate Calculator shows you exactly which plates to load on each side of the barbell, customisable to your gym's inventory. The 1RM Calculator estimates your one-rep max and provides a full percentage table for programming training intensities. TEMPLATES AND HISTORY Save your best workouts as templates for quick repeat sessions. Quick Start lets you jump straight into your last workout or pick a saved template. Full workout history with detailed drill-down into every past session. CALENDAR AND STREAKS Monthly calendar view shows your training history at a glance. Track your training streaks and consistency to stay motivated and accountable. PERSONALISATION Choose between kilograms and pounds, centimetres and feet. Export your complete training data as CSV. Cloud sync keeps your data safe and accessible. Dark themed interface designed for gym use with a premium glass-style design. SMART ONBOARDING Personalised setup walks you through your preferences, units, and training frequency so the app is ready to go from day one. Interactive spotlight tour guides you through every feature. Built for lifters. Designed for the gym. No fluff, no filler. Just the tools you need to train harder and track smarter. ## Key features - Real-time workout logging with multiple set types - Extensive exercise library with visual body map - AI training partner for suggestions and form tips - Personalized AI program builder - Detailed progress analytics and PR detection - Plate and 1RM calculators - Workout templates and history ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/muscle-kinetiq/id6759380732/reviews.md ### 3/5 — Buggy *2026-03-29* Just downloaded the app and built out my routine. Then I closed it and reopened it again because I forgot to add my ab/core exercises and discovered that all of the set/rep numbers defaulted back to 0. The app definitely needs more work. The exercise library is large though, which is nice, plus I like that it splits up unilateral exercises into left and right, which is something that other apps don’t have. ## Frequently asked questions about Muscle KinetIQ ### What can Muscle KinetIQ track? Muscle KinetIQ allows you to track every rep, set, and personal record with precision. It supports various set types, supersets, unilateral movements, and even cardio sessions within your lifting routines. ### How does the AI assistant in Muscle KinetIQ work? The Flex AI assistant can scan gym equipment to identify machines and suggest exercises. It also provides form tips, exercise alternatives, and smart swap recommendations during your workouts. ### Can Muscle KinetIQ create workout plans? Yes, Muscle KinetIQ features an AI Program Builder that generates personalized multi-week training programs. It tailors plans to your specific goals, experience level, and available equipment through a guided wizard. ### What kind of analytics does Muscle KinetIQ offer? Muscle KinetIQ provides detailed progress analytics, including automatic personal record detection, muscle group balance breakdowns, left vs. right strength imbalance tracking, and weight trend visualization. ### Does Muscle KinetIQ have ads? No, Muscle KinetIQ does not contain advertisements, offering an uninterrupted training experience. ### What devices does Muscle KinetIQ support? Muscle KinetIQ is currently supported on iPhone and iPod devices. ### How often is Muscle KinetIQ updated? The latest version of Muscle KinetIQ is 1.2.3, and it was last updated on April 2, 2026. This indicates a relatively frequent update schedule. ### What is the user rating for Muscle KinetIQ? Muscle KinetIQ has a rating of 3.0 stars based on 1 review. This suggests there is limited user feedback available at this time. ## Version history (last 5 releases) ### 1.2.3 — 2026-04-02 Set Tracking Improvements Working sets now display sequential numbers (1, 2, 3) instead of "WS" labels for clearer tracking Warmup sets now show "WU" badge for better distinction Sets Done counter now groups supersets and drop sets with their parent working set for a more accurate count Notification set count aligned with live counter Timer Fixes Rest timer and timed exercise countdown converted to wall-clock timing for accurate countdowns that no longer drift Flex AI Updates Rowing machine added as a supported cardio exercise Improved exercise matching to prevent false positives when scanning equipment Added equipment knowledge for Prime Fitness, Escape Fitness, and Booty Builder brands ### 1.2.2 — 2026-03-26 Superset Tracking Improvements - Superset sets are now tracked separately from main exercise stats, giving you cleaner volume, PR, and progress data - Removing a working set now correctly removes its paired superset row - Superset row controls repositioned for a cleaner layout Exercise Data Fixes - Fixed 65 exercises incorrectly marked as unilateral across chest and leg categories - Affected exercises now use standard weight input instead of left/right tracking Guide & AI Updates - In-app guide updated to reflect unified superset behaviour - Flex AI assistant updated with accurate superset guidance ### 1.2.1 — 2026-03-24 Fixed an issue where workout audio and sound notifications could interfere with background music playback. Your music now continues uninterrupted during workouts. Fixed the Next Exercise update display so exercise transitions reflect correctly during active sessions. PERSONAL TRAINER TOOLS The following features are new for Personal Trainers only. Regular user features are unaffected. LIVE EDITING FOR CLIENT SESSIONS Personal Trainers can now edit loaded programmes in real time during client sessions. Every change auto-saves automatically — weights, reps, set additions, removals, and exercise reordering all persist instantly. No more manually hitting Save after every small adjustment. EXERCISE REORDERING Rearrange exercises mid-session with new Move Up and Move Down controls in the exercise options menu. Shift exercises into the right order on the fly while working with a client. COLLAPSE AND EXPAND EXERCISE CARDS Keep the screen clean during long client sessions. Collapse individual exercise cards or use Collapse All and Expand All to manage the full programme view. Cards auto-collapse after saving for a clear overview. PROGRAMME NAMING Name client programmes directly from the session screen. Programme names persist across saves, template operations, and session reloads so training plans stay organised. PROGRAMME LIBRARY A dedicated library screen lets Personal Trainers browse all saved client programmes in one place. View programmes organised by client with session dates, exercise counts, and set totals at a glance. PROGRAMME TEMPLATES Save any client programme as a reusable template. Load templates into new client sessions with full data preserved — set types, weights, reps, cardio settings, unilateral tracking, supersets, and rest timers all carry over. Manage templates with rename and delete options. BACKEND IMPROVEMENTS Server-side validation now enforces data integrity on all programme and template operations. Improved error handling and response validation across all PT network calls. ### 1.2.0 — 2026-03-22 AI Equipment Scanner Upgrade Our AI can now identify equipment from 35+ brands including older and legacy machines -- Technogym, Life Fitness, Hammer Strength, Precor, Matrix, Cybex, Nautilus, Hoist, Gym80 and many more. Whether your gym has the latest gear or classic machines from 10-20 years ago, the scanner will recognise them. Superset Improvements Added a "Recently Used" section to the superset exercise picker so you can quickly re-add exercises without searching. Timed Exercise Fix Fixed keyboard dismiss when entering duration for timed exercises -- a new Done button appears inline for easy dismissal. ### 1.1.9 — 2026-03-18 What's New in v1.1.9: • Improved sign-up experience — Creating an account is now faster and more intuitive. • Welcome email — New users receive a confirmation email when they sign up. • Apple Sign-In fix — Resolved an issue that prevented some users from signing in with Apple. • Flex AI improvements — Chat stability fixes, better session management, and smoother camera interactions. • Expanded cardio support — Flex now recognizes 40+ cardio exercise names when building programs. • Email input reliability — Fixed an issue where autocorrect could interfere with email entry. • Bug fixes and performance improvements. ## More apps by Joaquim Martins - [Submitt](https://appshunter.io/ios/app/submitt/id1457848422) All apps by Joaquim Martins: https://appshunter.io/developer/1457848421 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*