# Muscle Man Home & Gym Workout — Build Muscle & Lose Weight > Personalized workout and meal plans for men to build muscle and lose weight. (iPhone/iPad app by Appostafat GMBH.) - Source: https://appshunter.io/ios/app/muscle-man-home-and-gym-workout/id1512943515 (this page in markdown: same URL + `.md`) - Developer: [Appostafat GMBH](https://appshunter.io/developer/1082683008) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.71/5 from 21 App Store ratings · 9 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 100 MB - Languages: English, French, German, Italian, Portuguese, Russian, Spanish, Turkish - Released: 2020-08-25 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/muscle-man-home-and-gym-workout/id1512943515/reviews.md ## What is Muscle Man Home & Gym Workout? Muscle Man is a personalized workout and meal plan app for men that helps you get Cut, Muscular and Bulk. A good Workout Plan needs a healthy Meal Plan with high protein recipes to get the most out of your workouts. That’s why Muscle Man generates a customized meal plan depending on your diet & goal. Muscle Man has everything you need to achieve your dream body but is also really simple to use and adapt to your lifestyle. With workouts for men in like: weight loss plans, muscle gain exercises, and the custom meal plans for men you are guaranteed to see results in 3 to 5 weeks. By asking you a few questions at the beginning of your journey MuscleMen is able to generate personalized workouts for men that work with your body type and fitness habits to give you the body of your dreams. PERSONALIZED WORKOUTS With more than 150 exercises, Muscle Man creates personalized workout plans for every week so you stay at the top of your game and continue improving your physique. Each workout for men lets you know how long the workout is, how many calories you burn by doing it, which muscles you’re targeting and if you can do it at home or at the gym. You can always modify the difficulty of your workout for men and listen to your favorite music while doing them. TRACK YOUR JOURNEY With Muscle Man you can always know if you’re close to achieving your goals, how your performance compares to that of a previous period and a lot more. With My Journey on Muscle Man, you can see how much you have worked out that particular day, how many calories you’ve burned, how many steps you have walked, how much water you have drunk and seen your progress with Progress Pictures. The best thing about My Journey on Muscle Man is that you can see your progress on a weekly, monthly, or yearly basis compared to the previous period. MEAL PLANS The personally-tailored meal plans are created so you can get all the nutrition you need to lose weight, build muscle and become bulk. Muscle Man generates meal plans depending on your diet, be that Normal, Vegetarian, Vegan, or even Keto. All the meal plans have one thing in common. They are made of incredibly delicious recipes that at the same time are healthy and contain the necessary nutrition to help you achieve your goals. In addition, Muscle Man has 500+ healthy recipes that are full of protein. Muscle Man app has Apple’s HealthKit integrated. The app will provide calories and step counting metrics for all exercises and workouts. Read our full Terms and conditions & Privacy Policy: - Terms and Condition: https://muscleman.app/terms.html - Privacy Policy: https://muscleman.app/privacy.html Get fit & Muscular with Muscle Man today. Start Working Out Now! ## Key features - Personalized workout plans - Customized meal plans - High-protein recipes - Progress tracking - Home and gym workouts - HealthKit integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlock Everything Yearly | $49.99 | per year | | Monthly Workout Subscription | $9.99 | per month | | Unlock Special Offer | $29.99 | per 6 months | | Unlock Everything Weekly | $2.99 | per 7 days | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/muscle-man-home-and-gym-workout/id1512943515/reviews.md ### 5/5 — Отзыв от русского *2023-12-26* Приложение просто идеальное, но пожалуйста добавьте РУССКИЙ ЯЗЫК, прошу ### 5/5 — Thank You! *2021-12-08* Every time I have downloaded a fitness app to try to keep track of my workouts and food etc. but they always want me to pay them! Thank you for making your app free!! It shows that you are interested in helping people not getting paid! Much love -T **Developer response:** Thank you very much for your 5 star rating!!! Your support is really important for us. Keep using our app :) ### 1/5 — Thumbs down :( *2021-06-26* I found your app through TikTok. In your TikTok account there were a lot of examples on how to properly perform the exercises (do’s and don’t) and that was the main reason this app intrigued me. I blindingly signed up for a year thinking it was going to offer the exercise examples and better descriptions. The app doesn’t let you adjust exercise equipment, therefore, if you don’t have the right equipment then you won’t be able to perform most of the exercises offered. In the beginning of your profile set up the app asks the type of diet you’re in but doesn’t accommodate meal plans to your lifestyle. For example, I am doing keto and the recipes they offer are in no way keto friendly. Whats the point of asking about your diet? Ultimately, your TikTok account is much better than the app. I should’ve looked into your reviews first before even purchasing anything. **Developer response:** Hi there, we are sorry that you didn't quite enjoy our app. We are constantly working on improving the app. As of lately, we have decided to make the Muscle Man app completely FREE for anyone who is willing to get on a healthy journey, we believe that fitness should be accessible to everyone. Feel free to update the app to the latest version and start your workout! ### 5/5 — looks convincing, but... *2021-04-03* before i buy a subscription, i would like to have german language please. :) **Developer response:** Hi there. We have decided to make the Muscle Man app completely FREE for anyone who is willing to get on a healthy journey, we believe that fitness should be accessible to everyone. Feel free to update the app to the latest version and start your workout! ### 1/5 — Can’t create or rearrange your own workouts *2021-03-31* I bought the year subscription thinking this would be pretty great, but realized there’s no way to add to or make substations to the workouts, which kinda bites. I have some wrist problems and can’t do push-ups and some of the other exercises they have and I can not change or swap them out for other more tolerable exercises, so it’s not a program that I can use. Dang! ### 3/5 — Not compatible with the iPad *2021-02-28* I can use with my iphone but with iPad video materials half cut and doesn’t show whole video. ### 1/5 — Peux pas mettre l’application en français *2021-02-24* Bonjour je n’arrive pas à mettre l’application français alors que quand on regarde l’application c’est marqué au niveau des langage français ### 1/5 — Terrible *2020-10-28* Firstly there’s no option to try the app without a subscription, not even a one day trial, so you’re going in blind on what you are getting. The “meal plans” do not work, the instructions are not available and there is only two ingredients listen on a meal that obviously uses more than 4 Ingredients. The workouts are not personalized, if you lack the equipment required for a workout you have no option but to skip it. Don’t waste your time and money. **Developer response:** Hi Lucien. We have decided to make the Muscle Man app completely FREE for anyone who is willing to get on a healthy journey, we believe that fitness should be accessible to everyone. Feel free to update the app to the latest version and start your workout! ### 5/5 — Love it *2020-09-04* Amazing!!!! **Developer response:** Glad you like it. ## Frequently asked questions about Muscle Man Home & Gym Workout ### What kind of workouts does Muscle Man offer? Muscle Man offers personalized workout plans with over 150 exercises. These plans detail workout duration, calories burned, targeted muscles, and whether exercises can be done at home or in the gym. Users can also adjust workout difficulty. ### Can Muscle Man create meal plans for different diets? Yes, Muscle Man generates personalized meal plans based on your diet, including Normal, Vegetarian, Vegan, and Keto options. The plans feature delicious, healthy, and high-protein recipes designed to support your fitness goals. ### How does Muscle Man track user progress? The 'My Journey' feature in Muscle Man allows users to track daily workouts, calories burned, steps walked, and water intake. Users can view their progress visually with Progress Pictures and analyze performance on a weekly, monthly, or yearly basis compared to previous periods. ### Does Muscle Man integrate with Apple Health? Yes, Muscle Man integrates with Apple's HealthKit. This integration allows the app to provide calorie and step counting metrics for all exercises and workouts performed within the app. ### What are the subscription options for Muscle Man? Muscle Man offers several subscription plans, including 'Unlock Everything Weekly' for $2.99/P7D, 'Monthly Workout Subscription' for $9.99/P1M, 'Unlock Special Offer' for $29.99/P6M, and 'Unlock Everything Yearly' for $49.99/P1Y. ### What is the age rating for Muscle Man? Muscle Man has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is Muscle Man updated? The latest version of Muscle Man is 1.2.3, and it was last updated on March 16, 2023. This suggests a relatively consistent update schedule. ### What is the user sentiment for Muscle Man based on ratings? Muscle Man has an average rating of 3.7 stars from 21 ratings. This indicates a generally positive but mixed user reception. ## Version history (last 5 releases) ### 1.2.3 — 2023-03-16 Good news: Getting in shape doesn't have to be complicated. We added new Workout Plans to help you lose weight and boost your immune system. And with our new 150 Exercises that we added to our library, you can train anywhere, either at home or at the gym. Plus, our new Workout view will help you even more through your training. So whether you're a beginner or a seasoned pro, we've got you covered. Yours in solidarity, Muscleman App Team If you're having issues or need help with the new update contact our support team over at support@muscleman.app ### 1.2.2 — 2023-03-08 Good news: Getting in shape doesn't have to be complicated. We added new Workout Plans to help you lose weight and boost your immune system. And with our new 150 Exercises that we added to our library, you can train anywhere, either at home or at the gym. Plus, our new Workout view will help you even more through your training. So whether you're a beginner or a seasoned pro, we've got you covered. Yours in solidarity, Muscleman App Team If you're having issues or need help with the new update contact our support team over at support@muscleman.app ### 1.2.1 — 2023-02-23 Good news: Getting in shape doesn't have to be complicated. We added new Workout Plans to help you lose weight and boost your immune system. And with our new 150 Exercises that we added to our library, you can train anywhere, either at home or at the gym. Plus, our new Workout view will help you even more through your training. So whether you're a beginner or a seasoned pro, we've got you covered. Yours in solidarity, Muscleman App Team If you're having issues or need help with the new update contact our support team over at support@muscleman.app ### 1.2.0 — 2023-01-27 Good news: Getting in shape doesn't have to be complicated. We added new Workout Plans to help you lose weight and boost your immune system. And with our new 150 Exercises that we added to our library, you can train anywhere, either at home or at the gym. Plus, our new Workout view will help you even more through your training. So whether you're a beginner or a seasoned pro, we've got you covered. Yours in solidarity, Muscleman App Team If you're having issues or need help with the new update contact our support team over at support@muscleman.app ### 1.1.9 — 2023-01-13 Good news: Getting in shape doesn't have to be complicated. We added new Workout Plans to help you lose weight and boost your immune system. And with our new 150 Exercises that we added to our library, you can train anywhere, either at home or at the gym. Plus, our new Workout view will help you even more through your training. So whether you're a beginner or a seasoned pro, we've got you covered. Yours in solidarity, Muscleman App Team If you're having issues or need help with the new update contact our support team over at support@muscleman.app ## Apps similar to Muscle Man Home & Gym Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [Gym Workout For Men](https://appshunter.io/ios/app/gym-workout-for-men/id1440431329) | 4.9 (2,613) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,532) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | ## More apps by Appostafat GMBH - [Appdominals Train Your Abs in 3D](https://appshunter.io/ios/app/appdominals-train-your-abs-in-3d/id1082683009) - [Fitonomy: Home and Gym Coach](https://appshunter.io/ios/app/fitonomy-home-and-gym-coach/id1107242759) - [7 Minute Workout Challenge +](https://appshunter.io/ios/app/7-minute-workout-challenge-plus/id1441292990) - [Fit Blast: Toon Cube Puzzle](https://appshunter.io/ios/app/fit-blast-toon-cube-puzzle/id1627491308) - [ForcaFit - Home & Gym Workout](https://appshunter.io/ios/app/forcafit-home-and-gym-workout/id6448044340) All apps by Appostafat GMBH: https://appshunter.io/developer/1082683008 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*