# Muscle Mania — Track, Train, and GAIN! > Track, Train, and GAIN! (iPhone/iPad app by Christian Alexander.) - Source: https://appshunter.io/ios/app/muscle-mania/id6823260485 (this page in markdown: same URL + `.md`) - Developer: [Christian Alexander](https://appshunter.io/developer/1837296266) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 16.4 · 65 MB - Languages: American English - Released: 2026-11-04 - Data updated: 2026-11-13 ## What is Muscle Mania? Muscle Mania runs a proven 90-day body recomposition plan for you: build muscle and lose fat at the same time, without guessing what to do next. A REAL PROGRAM, NOT A BLANK LOGBOOK • Pick your workout style: upper/lower, full body, isolation (one or two muscles a day) or cardio focus • Or build your own plan, starting from any style or a blank week • The exact exercises, sets, reps and rest for every day • Phases that ease you back in, then build: two easy sets in weeks 1–2, full sets in weeks 3–4, harder training from week 5 • Swap any exercise for a variation that suits your gym or your joints, or train a different muscle instead MAKE EVERY WORKOUT YOURS • Search 160 exercises by name, muscle or equipment, or create your own • Add, swap, reorder or remove exercises as you train, just for today or for every week • Supersets that rest once each round is done • Timed holds and carries, like planks and farmer's carries, with a stopwatch on every set • Start an empty workout and build it as you go SMART PROGRESSION • See what you lifted last time and a target to beat on every exercise • Double progression tells you exactly when to add weight • Personal records are spotted automatically, with an estimated 1-rep max for every lift BUILT FOR THE GYM FLOOR • Big, easy-to-tap set logging with reps in reserve • A rest timer that starts when you tick a set, or whenever you tap "Start rest" • Your next set and rest countdown on the Lock Screen and in the Dynamic Island • Works offline: log every set with no signal, and it syncs when you're back online • Warm-up sets worked out for your first big lift, and add your own to any lift NUTRITION THAT FITS THE PLAN • Calorie and protein targets set from your stats • One-tap saved meals, plus custom entries • Totals for protein, carbs and fat at a glance TRACK WHAT MATTERS • Weigh-ins with a 7-day average, so one salty meal doesn't throw you off • Waist and arm measurements, and private progress photos you can compare side by side • Steps, sleep and cardio, with optional read-only import from Apple Health • Strength charts for every exercise WEEKLY CHECK-INS Every week is scored against the plan's checklist: workouts and cardio done, protein, calories, steps and sleep. From week 3, the app suggests calorie changes based on your weight, waist and strength trends, never a single weigh-in. TRAIN WITH FRIENDS • Share finished workouts and PRs with friends • Cheer each other on with reactions and comments • Weekly and 12-week leaderboards that reward consistency, not just big numbers • See a friend's plan and copy it to make it your own • Your weight, measurements, photos and food log are never shared • Report or block anyone, any time PRIVATE BY DESIGN Health data is read-only, never used for advertising, and never sold. Delete your account and everything in it whenever you want. Muscle Mania offers general fitness and nutrition guidance, not medical advice. Check with a healthcare professional before starting a new program. ## Is Muscle Mania safe? Not enough ratings yet to assess Muscle Mania. ## Is Muscle Mania legit? Muscle Mania appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Muscle Mania is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 3 releases) ### 1.1.0 — 2026-11-10 • Build your own plan: start from any workout style or a blank week, then pick each day's exercises, sets, reps and rest. Save several plans and switch when you like. Find it at sign-up or in Settings → Program & exercises. • Change a workout while you train: add, swap, reorder or remove exercises and edit sets and rest, just for today or for every week. • Search 160 exercises by name, muscle or equipment, with your recent ones first. Can't find one? Create your own. • Start an empty workout and build it as you go. It can count as one of the week's planned days. • Supersets: pair exercises and rest once each round is done. • Warm-up sets for any lift. They don't start the rest timer or count toward your working sets. • Timed exercises like planks, dead hangs and carries, with a stopwatch on every set. • See a friend's plan and copy it to make it your own. You can turn sharing off in Settings → Sharing. ### 1.0.1 — 2026-11-05 • Choose your workout style: upper/lower, full body, isolation (one or two muscles a day) or cardio focus. Pick it when you sign up, or switch any time in Settings → Program & exercises. • Cardio days in the cardio-focus plan: log 20 minutes or more and the day ticks off. • Swap an exercise to a different muscle, not just a variation of the same one. • See your next set and a live rest countdown on the Lock Screen and in the Dynamic Island while you train. • Small fixes, including the "per leg" label after swapping an exercise. ### 1.0 — 2026-11-04 No release notes. ## More apps by Christian Alexander - [Fox Tranquility](https://appshunter.io/ios/app/fox-tranquility/id6763139603) - [LuvNote Music Calendar](https://appshunter.io/ios/app/luvnote-music-calendar/id6777650482) All apps by Christian Alexander: https://appshunter.io/developer/1837296266 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*