# Muscle Memory:Recovery Tracker

> Workout and muscle recovery tracker for athletes to optimize training. (iPhone/iPad app by Justin Monahan.)

- Source: https://appshunter.io/ios/app/muscle-memoryrecovery-tracker/id6746391176 (this page in markdown: same URL + `.md`)
- Developer: [Justin Monahan](https://appshunter.io/developer/1816619577)
- Category: Health & Fitness
- Price: $4.99
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 33 MB
- Languages: American English
- Released: 2025-06-04
- Data updated: 2026-08-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/muscle-memoryrecovery-tracker/id6746391176/reviews.md

## What is Muscle Memory?

Muscle Memory:Recovery Tracker- Keep track of your workouts and recovery of each muscle group. 
"With my memory, this is a game changer."
"Motivating and useful"

Built for athletes who understand the importance of proper recovery and workout timing. Muscle Memory serves as your personal training journal, helping you make informed decisions about when and what to train.
Never forget your body's status and optimal workout timing. Muscle Memory helps you:

• Track recovery status for different muscle groups
• Time your workouts for peak performance
• Remember your progress and patterns
• Log exercises with precision using simple +/- controls
• Visualize your workout history by muscle group

Features:
- Smart muscle group tracking
- Recovery status indicators
- Detailed workout history
- Customizable exercise logging
- Intuitive date-based organization
- Visual progress tracking

Let Muscle Memory be your training partner, helping you maintain the perfect balance between workouts and recovery for optimal results.

## Key features

- Track muscle group recovery status
- Optimize workout timing
- Log exercises with precision
- Visualize workout history
- Smart muscle group tracking
- Detailed workout history


## Frequently asked questions about Muscle Memory

### What is Muscle Memory used for?

Muscle Memory is used to track the recovery status of different muscle groups and optimize workout timing. It helps athletes remember their progress and make informed decisions about when and what to train for peak performance.

### How much does Muscle Memory cost?

Muscle Memory is a paid application, priced at $4.99. This one-time purchase grants you access to all its features for tracking workouts and recovery.

### What devices is Muscle Memory available on?

Muscle Memory is available on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating system.

### How often is Muscle Memory updated?

The latest version of Muscle Memory is 1.1.3, and it was last updated on April 6, 2026. This indicates a recent update, suggesting ongoing support and potential improvements.

### What is the age rating for Muscle Memory?

Muscle Memory has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

### Does Muscle Memory integrate with other health apps?

The provided information does not specify integration with other health apps. Muscle Memory focuses on its core functionality of tracking workout and recovery data directly within the application.

### What do users like about Muscle Memory?

User testimonials highlight Muscle Memory as a 'game changer' and 'motivating and useful.' Users appreciate its ability to help them track recovery and optimize training timing.

### Does Muscle Memory have ads?

No, Muscle Memory does not contain advertisements. As a paid application, it offers an ad-free experience for users focused on their training.

## Version history (last 5 releases)

### 1.1.8 — 2026-07-28

Fixed: "Backup Now" silently did nothing on iPhone and iPad — your manual backups now save properly. Please make a fresh one.

Fixed: restoring a backup made by an older version failed outright.

Fixed: a crash when using Select All or Copy in Notes.

Overall now opens on the body map, with clearer Front and Back labels.

Stats reopens exactly where you left it — same tab, same exercise, same measure — and now starts on your Recap.

One workout per calendar day. Adding to an occupied day no longer merges anything; it becomes a plan instead, and the app shows you where it landed. "Future" is now "Plans", and "Routines" is now "Build".

Details now shows every set instead of cutting off the third.

Garmin watch now reflects reps and weights you edit on your phone.

Muscle groups you've since deleted can be taken off old workouts.

Muscle Memory now tells you when a new version is available.

### 1.1.5 — 2026-06-25

Bug Fix

### 1.1.4 — 2026-06-24

Style updates, bug fixes, Garmin watch functionality (in beta), eliminated Splits. Overall can view all days. Added Statistics.

### 1.1.3 — 2026-04-06

Bug Fix

### 1.1.2 — 2026-04-05

Updated Styling
Bug Fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*