# Muscle Mode — The Body Improvement App > Body improvement app for muscle building, tracking, and optimizing training. (iPhone/iPad app by Scott Abbett.) - Source: https://appshunter.io/ios/app/muscle-mode/id1558084779 (this page in markdown: same URL + `.md`) - Developer: [Scott Abbett](https://appshunter.io/developer/703670884) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 121 MB - Languages: English - Released: 2023-06-28 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/muscle-mode/id1558084779/reviews.md ## What is Muscle Mode? Muscle Mode is the premier app for enhancing body shape through muscle building. It tracks, measures, and optimizes your training for stronger and bigger muscles. With its proprietary workout method and scoring algorithm, Muscle Mode allows you to systematically make gains in your muscle’s strength and size with scoring for measured improvement. Muscle Mode’s effectiveness begins with a specific and highly effective workout method. This methodology utilizes the theory that weight training volume divided by rest time between sets – used to move that volume – is key; it’s the ratio at the center of muscle performance. With this foundational formula, clear instructions are provided on how to set up workout parameters, advance performance, and increase workout scores. What’s more, Muscle Mode’s intuitive dashboard allows you to track progress of your Most Wanted Muscles – those areas of your body you feel are under developed and will provide you greatest satisfaction with shapely gains. As your mobile personal trainer, the app provides you these powerful key features: - Most Wanted Muscles: See progress and get feedback on your most desired muscles that make the greatest impact to your body shape. - Muscles by Performance: See how all 18 muscles are performing by score and use the feedback to optimize your routines. - Historical Data: See all data performed to date and share your scores on social media for continued motivating support from friends and loved ones. - Best Routine: Determine which workout movements, sequences, and inter-workout rest days provide your best gains so you can keep what works and change what doesn’t. Muscle Mode removes the confusion, frustration, and uncertainty inherent in weight training for a better body. It will power pack your workouts with the certainty that comes from seeing your progress and making smart adjustments until you see your very best muscle building gains. The scores that improve on your Muscle Mode dashboard translate to what you’re ultimately seeking – a body that feels, performs, and looks better all the time. Terms of use: https://musclemode.com/licensed-application-end-user-license-agreement/ Privacy policy: https://musclemode.com/ ## Key features - Track and measure muscle growth - Optimize training for strength and size - Proprietary workout method and scoring - Focus on 'Most Wanted Muscles' - Analyze muscle performance by score - View historical workout data - Identify best workout routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month | $24.99 | per month | | 3 Month | $39.99 | per 3 months | | 1 Year | $99.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $169.99 | one-time | ## Frequently asked questions about Muscle Mode ### What is Muscle Mode? Muscle Mode is a health and fitness application designed to help users enhance their body shape through muscle building. It provides tools to track, measure, and optimize training for increased muscle strength and size. ### How does Muscle Mode help with muscle building? Muscle Mode utilizes a proprietary workout method based on the ratio of weight training volume to rest time. It offers clear instructions for setting workout parameters, advancing performance, and increasing workout scores to facilitate systematic muscle gains. ### Can I track specific muscle groups with Muscle Mode? Yes, Muscle Mode allows you to track progress on your 'Most Wanted Muscles,' which are the areas you wish to develop most for improved body shape. You can also see how all 18 muscles are performing by score. ### What kind of workout data does Muscle Mode provide? Muscle Mode provides historical data of all workouts performed, allowing you to see your progress over time. It also features a 'Best Routine' function to help you determine which exercises, sequences, and rest days yield the best gains. ### What are the subscription options for Muscle Mode? Muscle Mode offers several subscription plans: 1 Month for $24.99, 3 Months for $39.99, and 1 Year for $99.99. These plans provide access to premium features for enhanced body improvement. ### What devices is Muscle Mode available on? Muscle Mode is currently available for iPhone and iPod devices. It is designed for users who want to optimize their workouts on the go. ### How often is Muscle Mode updated? The latest version of Muscle Mode is 2.4.8, and it was last updated on December 11, 2024. This indicates regular updates to improve functionality and user experience. ### Does Muscle Mode have ads? No, Muscle Mode does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans. ## Version history (last 5 releases) ### 2.4.8 — 2024-12-11 Improvements and bug fixes. ### 2.3.8 — 2024-02-12 Thank you for using Muscle Mode. We have improved general app navigation in this update. ### 2.4 — 2024-01-19 Thank you for using Muscle Mode. We have improved general app navigation in this update. ### 2.3 — 2023-10-22 Thank you for using Muscle Mode. We have improved general app navigation. ### 2.2 — 2023-09-20 Thank you for using Muscle Mode. We have improved general app navigation. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*