# Muscle Recovery Tracker — Smart Daily Workout Generator

> Adaptive workout generator based on muscle recovery and user input. (iPhone/iPad app by Antonin Weissgerber.)

- Source: https://appshunter.io/ios/app/muscle-recovery-tracker/id6755316806 (this page in markdown: same URL + `.md`)
- Developer: [Antonin Weissgerber](https://appshunter.io/developer/1829957852)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases (on sale, was $4.99)
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish
- Released: 2025-11-17
- Data updated: 2026-07-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/muscle-recovery-tracker/id6755316806/reviews.md

## What is Muscle Recovery Tracker?

Stop guessing. Start training smarter.

Build muscle faster by training based on your recovery. No expensive coaches, no complicated spreadsheets. Just the right workout, every single day.

WHY THIS APP?

Most workout planners give you a random static plan. This app adapts to YOU. If your chest is still sore, it suggests a leg day. If you only have 30 minutes, it adjusts the volume. Your workout changes every day based on how your muscles have recovered.

MAIN FEATURES:

- Smart Recovery Engine: Auto-generates workouts based on muscle freshness
- Two Modes: Choose Smart Mode (auto) or Custom Mode (manual)
- Progress Tracking: Log your sets, reps, and weight easily
- Gym & Home: Exercise database filtered by your available equipment
- No Distractions: No ads, no social feed, no login required
- Beginner Friendly: Start training with zero experience needed

PERFECT FOR:

- Weightlifting & Bodybuilding
- Strength Training & Progressive Overload
- Home workouts with dumbbells or bodyweight
- Beginners who need daily guidance

PRICING:

Free to download. Keep your streak alive and unlock unlimited smart workout generation with our Pro monthly or yearly plan.

Download now and make every rep count.


Terms of Use & Privacy Policy:

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://forma-web-app.netlify.app/

## Key features

- Smart recovery engine for auto-generated workouts
- Adaptive workout adjustments based on muscle soreness
- Progress tracking for sets, reps, and weight
- Gym and home exercise database
- Beginner-friendly guidance
- Two modes: Smart and Custom

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $3.99 | per month |
| Premium | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $3.99 | one-time |



## Frequently asked questions about Muscle Recovery Tracker

### What is Muscle Recovery Tracker?

Muscle Recovery Tracker is a Health & Fitness app that automatically generates daily workouts based on your muscle recovery status. It helps you train smarter by adapting to your body's needs and available time.

### How does Muscle Recovery Tracker adapt workouts?

The app's Smart Recovery Engine analyzes your muscle freshness. If a muscle group is sore, it will suggest a different workout, like a leg day instead of a chest day. It also adjusts workout volume based on available time.

### Is Muscle Recovery Tracker suitable for beginners?

Yes, Muscle Recovery Tracker is beginner-friendly and requires no prior experience. It provides daily guidance to help new users start training effectively.

### Does Muscle Recovery Tracker have ads?

No, Muscle Recovery Tracker is ad-free. The app focuses on providing a distraction-free training experience without advertisements or social feeds.

### What are the pricing options for Muscle Recovery Tracker?

Muscle Recovery Tracker is free to download. To unlock unlimited smart workout generation, you can subscribe to the Pro monthly plan for $3.99 or the yearly plan for $24.99.

### What devices does Muscle Recovery Tracker support?

Muscle Recovery Tracker is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Muscle Recovery Tracker updated?

The latest version of Muscle Recovery Tracker is 3.4.2, last updated on May 21, 2026. Updates typically include improvements and new features.

### Can I track my progress with Muscle Recovery Tracker?

Yes, Muscle Recovery Tracker includes progress tracking features. You can easily log your sets, reps, and weight lifted during your workouts.

## Version history (last 5 releases)

### 3.4.3 — 2026-07-12

- Improved paywall design
- Cleaner profile summary
- Better onboarding experience
- Bug fixes and improvements

### 3.4.2 — 2026-05-21

- Minor bug fixes
- Minor improvements

### 3.4.1 — 2026-05-21

- Bug fixes and minor improvements
- Premium price reduced
- Simplified muscle group selection

### 3.4.0 — 2026-05-01

- Bug fixes
- Translation improvements
- Performance enhancements
- Minor design fixes

### 3.3.5 — 2026-03-22

- Arabic language support
- Improved onboarding design
- Smoother animations
- Visual metrics validation
- Bug fixes and optimizations

## Apps similar to Muscle Recovery Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Exercisely: Simple Workout Log](https://appshunter.io/ios/app/exercisely-simple-workout-log/id6740260456) | 5.0 (1) | Free | Health & Fitness |
| [Bobofit: Weight & BMI Tracker](https://appshunter.io/ios/app/bobofit-weight-and-bmi-tracker/id6758529106) | 1.0 (1) | Free | Health & Fitness |
| [IntervalTimer - Tabata & EMOM](https://appshunter.io/ios/app/intervaltimer-tabata-and-emom/id6758163235) | 3.7 (3) | Free | Health & Fitness |
| [JawlinePro: Face Yoga & AI](https://appshunter.io/ios/app/jawlinepro-face-yoga-and-ai/id6757375760) | — | Free | Health & Fitness |
| [Pelvic Relief](https://appshunter.io/ios/app/pelvic-relief/id6757263082) | — | Free | Health & Fitness |
| [Pause and Breathe](https://appshunter.io/ios/app/pause-and-breathe/id6757954835) | — | Free | Health & Fitness |

## More apps by Antonin Weissgerber

- [Binaural Beats: Study & ADHD](https://appshunter.io/ios/app/binaural-beats-study-and-adhd/id6752669220)
- [Meal Ideas: What to Cook](https://appshunter.io/ios/app/meal-ideas-what-to-cook/id6757923392)
- [TravelVocab: Travel Phrases](https://appshunter.io/ios/app/travelvocab-travel-phrases/id6757963845)
- [TravelBudget: Money Manager](https://appshunter.io/ios/app/travelbudget-money-manager/id6758573416)

All apps by Antonin Weissgerber: https://appshunter.io/developer/1829957852

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*