# Muscle WOD: Workout Generator — Home & Gym HIIT Cross-training > Personalized high-intensity workout generator with exercise videos and progress tracking. (iPhone/iPad app by Zhong Zhi Hu.) - Source: https://appshunter.io/ios/app/muscle-wod-workout-generator/id6753089071 (this page in markdown: same URL + `.md`) - Developer: [Zhong Zhi Hu](https://appshunter.io/developer/1759549533) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 40 App Store ratings · 64 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 44 MB - Languages: American English, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish, European Portuguese, Romanian and 8 more - Released: 2026-01-03 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/muscle-wod-workout-generator/id6753089071/reviews.md ## What is Muscle WOD? WOD Generator and workout timer. Generate the perfect Workout of the Day (WOD), tailored to the equipment you have at home or in the gym. Build muscle, burn fat, and improve your overall fitness and conditioning with proven, high-intensity workouts. Train with authentic gym-style WODs designed for strength training, fat loss, and functional fitness. All workouts in the app are sourced from CrossFit.com. This app is not affiliated with CrossFit. Key Features: - 3000+ Real WODs - Workout Videos for every Exercise: Clear demo videos to ensure proper form and technique - Filter by Equipment: barbell, dumbbell, kettlebell, bodyweight, or custom setups for home workouts - Target Your Focus: legs, upper body, abs, cardio - Workout Types: AMRAP, EMOM, For Time, Hero and Benchmark WODs - Scaling Options: Beginner, Intermediate, Rx — adapt every WOD to your level - Integrated Workout Timer: Track rounds, reps, and time with ease - Progress Tracking: Log workouts and visualize your PRs over time ## Key features - Generate personalized WODs - 3000+ real WODs - Workout videos for every exercise - Filter by equipment - Target specific muscle groups - Integrated workout timer - Progress tracking ## Recent user reviews (10 of 64) All indexed reviews: https://appshunter.io/ios/app/muscle-wod-workout-generator/id6753089071/reviews.md ### 5/5 — Super für den Muskelaufbau *2026-04-04* Benutze die App seit 2 Wochen und bin voll zufrieden. ### 5/5 — Ideal for planning and logging workouts *2026-04-04* I really like this app! It’s really intuitive to use and has everything I need to plan and log workouts in one place. The functionality to search for new workouts and save custom workouts is great. It has everything I want from a workout planning app without being too complicated - and the user guide explaining everything is a nice feature for beginners! **Developer response:** Thank you Hank! I am happy you like the app! Now, get shredded boy!! Go add the gains! ### 5/5 — Super easy to use *2026-03-30* Wow this app is great! I just select which part of the body i want to work out and what equipment I have and it helps tailor a workout for me? No excuses not to exercise anymore. My new goal is to learn all the exercises in the app from beginner to intermediate and advanced! ### 5/5 — Great fitness database to follow! *2026-03-30* Very easy to follow workout generator that has any popular workout you could imagine. Generates great optimized workouts for anyone from beginners to advanced lifters. ### 5/5 — Easy way to spin up workouts! *2026-03-30* I’m always trying to think of creative ways to discover workouts and this is a real game changer! ### 5/5 — I like *2026-03-27, version 1.1.7* Super easy to use! Generates plans quickly and accurately. Great results—highly recommend! ### 5/5 — Pumped *2026-03-26, version 1.1.7* This app got me doing pushups for the first time in a long time, thanks! ### 5/5 — Love it *2026-03-24* Sometimes I get complacent at the gym.. long time goer and this helps me push myself and change my routine.. there is some pretty advanced stuff if you are up for the challenge so this works even if you are an elite athlete 💪 ### 5/5 — Highly recommended *2026-03-23* I’ve tried a lot of workout apps, but this one really stands out. It generates workouts instantly based on your equipment and goals, which makes it super convenient whether you’re at home or in the gym. Perfect app if you want solid workouts without wasting time planning. Highly recommend. ### 5/5 — awesome workout app *2026-03-21* I used this for crossfit, powerlifting and strength workouts and it was really helpful! definitely recommend ## Frequently asked questions about Muscle WOD ### What does Muscle WOD do? Muscle WOD generates personalized high-intensity workouts (WODs) tailored to your available equipment, whether at home or in the gym. It aims to help you build muscle, burn fat, and improve overall fitness and conditioning through proven routines. ### What are the key features of this workout app? Key features include over 3000 real WODs, demo videos for every exercise to ensure proper form, equipment filtering (barbell, dumbbell, bodyweight, etc.), focus targeting (legs, upper body, abs, cardio), various workout types (AMRAP, EMOM, For Time), scaling options for different fitness levels, an integrated workout timer, and progress tracking to log workouts and visualize personal records. ### Is this app free to use? Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. This means you can access all its features without any cost. ### What kind of workouts can I expect? You can expect authentic gym-style WODs sourced from CrossFit.com, designed for strength training, fat loss, and functional fitness. The app offers various workout types like AMRAP, EMOM, and For Time, and includes scaling options to adapt workouts to beginner, intermediate, or Rx levels. ### Can I use this app if I don't have gym equipment? Yes, the app allows you to filter workouts by equipment, including bodyweight options and custom setups for home workouts. This ensures you can generate effective WODs regardless of whether you are training at home or in a fully equipped gym. ## Version history (last 5 releases) ### 1.1.7 — 2026-03-25 - UI improvements - Translated content to all available languages ### 1.1.6 — 2026-03-20 - UI improvements for tablets and small phones ### 1.1.5 — 2026-03-18 - Add ability to create custom WODs ### 1.1.4 — 2026-03-12 - Added movement filters ### 1.1.3 — 2026-03-06 - Improved UI - Added more workouts ## More apps by Zhong Zhi Hu - [Learn German Words & Grammar](https://appshunter.io/ios/app/learn-german-words-and-grammar/id6578450704) - [Kawaii Weather: Rain Forecasts](https://appshunter.io/ios/app/kawaii-weather-rain-forecasts/id6760624780) - [Vista Weather: Local Forecasts](https://appshunter.io/ios/app/vista-weather-local-forecasts/id6768575893) All apps by Zhong Zhi Hu: https://appshunter.io/developer/1759549533 ## Related topics [wodify](https://appshunter.io/ios/topics/wodify) · [crossfit workouts generator](https://appshunter.io/ios/topics/crossfit-workouts-generator) · [wod generator crossfit](https://appshunter.io/ios/topics/wod-generator-crossfit) · [crossfit wod generator](https://appshunter.io/ios/topics/crossfit-wod-generator) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*