# MuscleForge

> MuscleForge (iPhone/iPad app by 承霞 刘.)

- Source: https://appshunter.io/ios/app/muscleforge/id6755809862 (this page in markdown: same URL + `.md`)
- Developer: [承霞 刘](https://appshunter.io/developer/1816832634)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 7 MB
- Languages: American English, Arabic, French (France), Russian, Chinese (Simplified, China), European Spanish
- Released: 2025-12-01
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/muscleforge/id6755809862/reviews.md

## What is MuscleForge?

MuscleForge is a professional fitness training tracking app designed for strength training enthusiasts. Whether you're a fitness beginner or an experienced trainer, MuscleForge helps you plan workouts scientifically, record data accurately, and track your progress.

Core Features:
• Training Plan Management - Create and edit personalized training plans with multiple training days
• Detailed Training Records - Record sets, weight, reps, and training feedback for each workout
• Video Recording & Playback - Record workout videos, mark golden moments, and replay highlights
• Exercise Attachments - Add photos or videos to exercises as reference reminders for proper form and technique
• Smart Rest Timer - Automatic timing to ensure training rhythm, with heart rate recovery assessment
• Progress Tracking - Visual charts display training data, clearly showing your progress
• Workout History - Complete records of all training history, review and compare anytime
• Heart Rate Monitoring - Real-time heart rate monitoring (supports Apple Watch and AirPods Pro 3) to assess training intensity
• HealthKit Sync - Automatically sync training data to Apple Health app for unified health data management
• iCloud Sync - Multi-device data sync via iCloud and CloudKit, access training records anytime, anywhere
• Multi-language Support - Supports UN official languages (Chinese, English, Spanish, French, Russian, Arabic), including interface and voice prompts

Highlights:
 Golden Moments - Mark impressive movements in video playback, batch export and delete functionality, build your exclusive training video library
 Localized Voice Prompts - Multilingual voice prompts for key moments (workout start, rest end, workout complete) in 6 languages
 Exercise Attachments - Add reference photos or videos to exercises, view proper form and technique anytime
 Smart Calorie Calculation - Precise calorie calculation based on heart rate, age, gender, and other data
 Heart Rate Recovery Assessment - Evaluate training intensity and body condition through heart rate recovery speed
 Data Visualization - Intuitive charts make progress clear at a glance
 Multi-device Sync - Cloud sync of training data, seamless switching between iPhone and iPad

Whether you're pursuing muscle gain, fat loss, or strength improvement, MuscleForge is your most reliable training partner. Download now and start your scientific training journey!


## Version history (last 5 releases)

### 2.2.2 — 2025-12-10

1. Optimization: Added confirmation options for critical operations;
2. Fix: Fixed some bugs that affected user experience;
3. New: Added batch export and delete functionality for golden moments videos;
4. New: Added localization for voice prompts;
5. Optimization: Simplified exercise deletion confirmation;
6. New: Allow adding photos or video attachments to exercises as reminders;

### 2.1.1 — 2025-12-05

1. Optimization: Video recording interface prevents stopping recording when clicking rapidly;
2. New: Added processing UI to the "Keep Golden Moments Only" button;
3. Fix: Optimized synchronization conflicts for some data;
4. Optimization: Video trimming functionality;
5. Optimization: Golden moment cover issue;

### 2.0.1 — 2025-12-04

1. Added video recording and playback feature, allowing you to mark golden moments to observe and record your movements;
2. Added heart rate, age, and gender reading for more accurate calorie calculation and rest time assessment;
3. Added iCloud and CloudKit sync functionality to enable multi-device data synchronization and sharing;
4. Added multi-language support for official UN languages;
5. Fixed a bug where notifications failed in certain situations;
6. Support for iOS 16 and above;

### 1.2.0 — 2025-12-01

No release notes.

### 1.1.1 — 2025-11-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*