# MuscleKeep — Protein, water & shot tracker

> Protein, water & shot tracker (iPhone/iPad app by Daniel Romero.)

- Source: https://appshunter.io/ios/app/musclekeep/id6819486799 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Romero](https://appshunter.io/developer/893059976)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 17 MB
- Languages: American English, European Spanish
- Released: 2026-10-09
- Data updated: 2026-11-06

## What is MuscleKeep?

MuscleKeep is a simple, calm tracker for people on GLP-1 medications like semaglutide and tirzepatide. Log your protein, water and shots in one place, without judgment.

PROTEIN & WATER
Set your own daily protein, water and fiber goals
Rings that fill up as you log
One-tap quick add for the foods you eat most
Log meals in your own words: "a protein shake and two eggs" (MuscleKeep+, Apple Intelligence)

SHOT LOG
Reminders the day before and on shot day
Body map to log where you injected and see recent sites
Enter your dose schedule as your prescriber gave it
Track your supply and get a reminder to reorder

YOUR PROGRESS
Weight chart with your dose changes marked
Body measurements and private progress photos

YOUR WEEK (MuscleKeep+)
A weekly recap of what you logged, created on your iPhone
See how you felt on each day after your shot
Export a tidy PDF of your logs to share with your doctor

MuscleKeep is a tracking tool and does not provide medical advice. Always follow your healthcare provider's guidance.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.termsfeed.com/live/f8e008ba-1f76-4965-b009-884558ef210b

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MuscleKeep+ 12 months | $29.99 | per year |
| MuscleKeep+ 6 months | $19.99 | per 6 months |
| MuscleKeep+ 1 month | $3.99 | per month |


## Is MuscleKeep safe?

Not enough ratings yet to assess MuscleKeep.

## Is MuscleKeep legit?

MuscleKeep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MuscleKeep is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-09

No release notes.

## More apps by Daniel Romero

- [Sirop](https://appshunter.io/ios/app/sirop/id1143765911)
- [CountThings](https://appshunter.io/ios/app/countthings/id1484282272)
- [Conciertos Chile](https://appshunter.io/ios/app/conciertos-chile/id6476949297)
- [Pawty Diary](https://appshunter.io/ios/app/pawty-diary/id6504507914)
- [Savings](https://appshunter.io/ios/app/savings/id6511208432)
- [SubSight](https://appshunter.io/ios/app/subsight/id6746824760)

All apps by Daniel Romero: https://appshunter.io/developer/893059976

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*