# MuscleMap Fitness — 3D muscle recovery tracker > 3D muscle recovery and workout tracker with advanced analytics. (iPhone/iPad app by JOSHUA STUART JOHNSON.) - Source: https://appshunter.io/ios/app/musclemap-fitness/id6782176731 (this page in markdown: same URL + `.md`) - Developer: [JOSHUA STUART JOHNSON](https://appshunter.io/developer/6782176733) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.5 · 193 MB - Languages: American English - Released: 2026-07-23 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/musclemap-fitness/id6782176731/reviews.md ## What is MuscleMap Fitness? Whether you are trying to lose weight, gain muscle mass, get stronger, or define your physique - MuscleMap offers a revolutionary way to track your workouts and visualize your body's recovery. Here you will find an advanced 3D workout tracker designed to take the guesswork out of your training. You can customize your workout plans for any muscle group, whether that's a chest workout, arm workout, or full-body split. You can choose to create your own workout templates or start a quick session to hit your personal fitness goals. This fitness application beats other fitness apps because it features an interactive 3D muscle map that visually maps your muscle fatigue and recovery. Stop guessing if you're ready for another leg day! Keep your personal workout diary, track your progress with advanced analytics, and optimize your training volume using intelligent progression logic. Together with MuscleMap, you can maximize your gains! Main advantages of MuscleMap: • Interactive 3D Muscle Map: Watch your 3D muscle avatar dynamically change colors as fatigue accumulates from your workouts. Tap through outer muscles to view deeper structures. • Intelligent Fatigue Engine: Calculates muscle fatigue based on INOL (Intensity Number of Lifts), exercise load, and custom recovery rates. • Workout diary: Record your progress with our advanced workout tracker, complete with lock screen Live Activities and customizable Rest Timers. • Advanced Analytics Dashboard: Monitor your Acute-to-Chronic Workload Ratio (ACWR) to prevent injury, track 1RM over time, and visualize your weekly consistency. • Intelligent Progression: Choose between Standard Prefill or automatic Double Progression logic to force continuous adaptation. • Body Metrics Tracker: Log and graph changes in your body weight, body fat percentage, and specific body measurements. • Seamless Import: Effortlessly migrate your entire workout history from the Strong app via CSV import. • Cloud Sync: Automatic, secure cloud backups via Firebase keep your data safe and in sync across devices. How does it work? As a fitness user, you can work out by developing your own training program from our exercise library, create custom templates, and start working out. You can track results in the workout diary and see exactly how your body responds on the 3D anatomical model. As you complete sets, your muscle map updates in real-time to reflect your active fatigue. You want more? MuscleMap offers deeply customizable settings to act as your personal digital coach. Set individual recovery rates for each muscle group (1-14 days), adjust the aggressiveness of your fatigue sensitivity, and use RPE (Rate of Perceived Exertion) tracking to dial in your intensity on every set. We only build the best tools for powerlifters, bodybuilders, and fitness enthusiasts who want complete control and insight into their training, whether the goal is to get big arms, a wide back, build muscle, or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • Privacy policy: https://josh111112.github.io/musclemap-privacy-policy/ • Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Having technical issues? Contact us from within the app using the support link, or describe your problem at: admin@musclemapfitness.com ## Key features - Interactive 3D muscle map - Intelligent fatigue engine - Workout diary with Live Activities - Advanced analytics dashboard - Intelligent progression logic - Body metrics tracker - CSV import from Strong app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MuscleMap Pro | $39.99 | per year | | MuscleMap Pro | $4.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/musclemap-fitness/id6782176731/reviews.md ### 5/5 — Love it! *2026-08-22* Makes working out so easy ### 5/5 — Helped me see what I was missing! *2026-08-20* Very useful ### 5/5 — Loved it *2026-07-25* Really helpful seeing what muscles i was neglecting when exercising! ### 5/5 — Awesome app *2026-07-24* Creative and integrated. My go to app for tracking weightlifting ## Frequently asked questions about MuscleMap Fitness ### What is MuscleMap? MuscleMap is a Health & Fitness app that provides an advanced 3D workout tracker to visualize muscle fatigue and recovery. It helps users track progress, optimize training, and achieve fitness goals like weight loss or muscle gain. ### How does MuscleMap track muscle recovery? MuscleMap uses an intelligent fatigue engine that calculates muscle fatigue based on INOL (Intensity Number of Lifts), exercise load, and custom recovery rates. The interactive 3D muscle map visually shows fatigue accumulation and recovery. ### What kind of analytics does MuscleMap offer? The app features an advanced analytics dashboard to monitor your Acute-to-Chronic Workload Ratio (ACWR) to prevent injury, track 1RM over time, and visualize weekly consistency. It also includes a body metrics tracker for weight and measurements. ### Can I import my workout history into MuscleMap? Yes, MuscleMap allows for seamless import of your entire workout history from the Strong app via CSV import, making it easy to migrate your data. ### What are the subscription options for MuscleMap Pro? MuscleMap Pro offers two subscription plans: $4.99 per month with a 7-day free trial, and $39.99 per year with a 1-month free trial. These plans unlock premium features for enhanced training insights. ### Is MuscleMap available on Android devices? Based on the provided data, MuscleMap is currently only supported on iPhone devices. Further platform availability may be announced by the developer in future updates. ### How often is MuscleMap updated? MuscleMap was last updated on July 24, 2026, with its latest version being 1.0. This indicates recent development activity, suggesting potential for regular updates and improvements. ### What is the age rating for MuscleMap? MuscleMap has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults. ## Version history (last 4 releases) ### 2.1 — 2026-08-25 What's new in 2.1 New muscle pop up Bug fixes ### 2.0 — 2026-08-19 What's new in MuscleMap 2.0? New Features: • notes feature • light/dark mode • timers in templates UI Design Improvements Bug fixes ### 1.1 — 2026-08-01 Version 1.1 changes: Female model added! Added analytics for app performance improvements Added tooltip Bug fixes: Issue with purchase screen fixed Active workout exercise deletion issue fixed ### 1.0 — 2026-07-24 No release notes. ## Related topics [fitness muscle](https://appshunter.io/ios/topics/fitness-muscle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*