# MuscleMemo - Workout Log — Log Your Lifts in 3 Taps

> Log Your Lifts in 3 Taps (iPhone/iPad app by Shuto Nishiyama.)

- Source: https://appshunter.io/ios/app/musclememo-workout-log/id6759721047 (this page in markdown: same URL + `.md`)
- Developer: [Shuto Nishiyama](https://appshunter.io/developer/1879174354)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English, Japanese
- Released: 2026-02-27
- Data updated: 2026-08-07
- User reviews in markdown: https://appshunter.io/ios/app/musclememo-workout-log/id6759721047/reviews.md

## What is MuscleMemo?

The simplest workout log app — focused purely on recording your lifts.
Tired of overly complex fitness apps? MuscleMemo lets you log a set in just 3 taps during your rest period. No social features, no complicated analytics — just fast, reliable tracking.

◆ Simple Recording Flow
Select an exercise, enter weight and reps, save. Each set is saved individually in real-time. After saving, choose to continue with the same exercise or switch — one tap.

◆ Auto-fill Previous Records
When you select an exercise, your last recorded weight and reps are filled in automatically. Just save if nothing changed, or make quick adjustments.

◆ 1RM Estimation (Epley Formula)
See your estimated one-rep max in real-time as you enter your set data. Track your strength progress with science-backed calculations.

◆ Motivating Statistics
・Training streak (consecutive days)
・Workouts this month
・Most used exercises TOP 3
・Personal records by exercise TOP 3

◆ 40+ Preset Exercises + Custom
All major compound and isolation movements included. Add your own exercises with custom names and body part categories. Favorite your go-to exercises for quick access.

◆ 100% Private & Offline
All data stays on your device. No servers, no accounts, no tracking. Your training data is yours alone.

◆ Native iOS Design with Dark Mode
Clean, distraction-free interface that feels right at home on iOS. Full dark mode support for low-light gym environments.


## Version history (last 5 releases)

### 1.0.10 — 2026-08-03

Minor improvements.

### 1.0.9 — 2026-07-10

Minor improvements.

### 1.0.8 — 2026-07-06

- Delete workout sets and sessions
- Quickly add another set from the exercise card
- View recent history for an exercise while logging
- Bug fixes and stability improvements

### 1.0.7 — 2026-06-25

Minor improvements.

### 1.0.6 — 2026-04-21

Minor improvements.

## Apps similar to MuscleMemo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Memo](https://appshunter.io/ios/app/muscle-memo/id6749535635) | — | Free | Health & Fitness |
| [TreMemo](https://appshunter.io/ios/app/trememo/id6755507456) | — | Free | Health & Fitness |
| [トレカレ - 筋トレ・ワークアウト記録カレンダー](https://appshunter.io/ios/app/id6757975295) | — | Free | Health & Fitness |
| [筋活メモ](https://appshunter.io/ios/app/id6744973405) | — | Free | Health & Fitness |
| [TANREN: Simple Workout Log](https://appshunter.io/ios/app/tanren-simple-workout-log/id6762547801) | — | Free | Health & Fitness |
| [筋トレログ \| 筋トレの習慣化をサポート](https://appshunter.io/ios/app/id6757941992) | — | Free | Health & Fitness |

## More apps by Shuto Nishiyama

- [ScanPDF Lite](https://appshunter.io/ios/app/scanpdf-lite/id6759512455)
- [IntervalForge — Interval Timer](https://appshunter.io/ios/app/intervalforge-interval-timer/id6759606731)
- [CopyPaste AI - Formal & Email](https://appshunter.io/ios/app/copypaste-ai-formal-and-email/id6761990947)

All apps by Shuto Nishiyama: https://appshunter.io/developer/1879174354

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*