# MuscleMen: Home & Gym Workout — Home & Gym Workout > Personalized fitness plans for muscle gain and fat loss at home or gym. (iPhone/iPad app by Quantum Sports LLC.) - Source: https://appshunter.io/ios/app/musclemen-home-and-gym-workout/id1522642827 (this page in markdown: same URL + `.md`) - Developer: [Quantum Sports LLC](https://appshunter.io/developer/1522642829) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.59/5 from 39 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 12.2 · 191 MB - Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish and 1 more - Released: 2020-08-05 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/musclemen-home-and-gym-workout/id1522642827/reviews.md ## What is MuscleMen? MuscleMen is your mobile personal fitness coach, and it is specifically designed for you to build muscle, lose fat, and stay motivated! No matter what your training goal is, no matter where you want to train, no matter what your level is, you could always find a plan in MuscleMen. Within the APP, there are more than hundreds of plans designed by experienced fitness trainers, based on scientific researches. Each rep, set, exercise and workout are generated specifically for you with the basic information you provide, and the App will give you the most fitness plans. The plans come in different levels including easy, medium, and hard. As your training progress, the plan level will go up, or you can pick what like the best. The well-balanced workout plans also provide you a variety of choices, from full body to your target area, including chest, back, shoulder, arm, legs, and cores. Also, you can choose where you want to train, which includes home(bodyweight) and gym (bodyweight, free weight, and machines). Besides the muscle gaining plans, there are also plenty of weight loss programs, which is consists of cardio, HIIT, and bodyweight training. What will happen after you use the APP for training? You will get: -Flat tummy -Toned arms -Boulder shoulder -Wide back -Broad chest -Strong leg -Sculpted abs -Weight loss There is no result with no effort, we value your effort and believe MuscleMen will make your effort into the goal that you want to achieve! FEATURES: - Hundreds of scientifically designed workout plans - Demonstration videos to show you how to perform the exercise correctly - Choose your target area to focus on the spot improvement - Time and reps tracking to help you make the training more effective Note: MuscleMen is suitable for people of any age, training experience, and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. With your permission, MuscleMen will integrate with the Health app to track your daily steps. SUBSCRIPTION INFO: We offer two auto-renewable subscription in-app purchases options (The app is free to download, but you have to subscribe to active all features to lead to the optimal results), 1-year plan and 1-month plan. You can choose which one is the best fit for you. When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. For your convenience, MuscleMen subscriptions are set to automatically renew within the 24 hours prior to the subscription end date. You can cancel your subscription at any time in your iTunes account settings but refunds will not be provided for any unused portion of the terms. When canceling a subscription, your subscription will stay active until the end of the period. Payment will be charged to iTunes Account at confirmation of purchase. We believe MuscleMen is the best fitness app in the world but we are thriving to improve it. If you have found a bug, got a suggestion, or want new features, feel free to contact us at muscle@quantumfiture.com Our plan designers and developers are looking forward to hearing from you! Read more about our terms and conditions here: https://quantumfiture.com/muscle/terms-conditions.html Read our Privacy Policy here: https://quantumfiture.com/muscle/privacy-policy.html Website: quantumfiture.com ## Key features - Hundreds of workout plans - Targeted muscle group focus - Home and gym training options - Weight loss programs - Exercise demonstration videos - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Half Year Access | $59.99 | per 6 months | | 3-Month Access | $24.99 | per 3 months | | 1-Year Access | $59.99 | per year | | 1-Month Access | $9.99 | per month | | 1-Week Access | $4.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $249.99 | one-time | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/musclemen-home-and-gym-workout/id1522642827/reviews.md ### 2/5 — The app won’t let me in glitches *2023-04-19* Please fix this app, I used to use this app and not sat my body lost a lot of weight when I used it. I made a new account and paid my hard earned money! It keeps saying cannot connect to the internet!!! This is crazy 😜 please fix it because there is nothing wrong with my internet connection! The app took my money and I want to use the app because it has so many benefits for my fat loss/muscle gains goals! Thanks and please write me back 🙏🏾 ### 2/5 — The app won’t let me in glitches *2022-12-16, version 2.2.0* Please fix this app, I used to use this app and not sat my body lost a lot of weight when I used it. I made a new account and paid my hard earned money! It keeps saying cannot connect to the internet!!! This is crazy 😜 please fix it because there is nothing wrong with my internet connection! The app took my money and I want to use the app because it has so many benefits for my fat loss/muscle gains goals! Thanks and please write me back 🙏🏾 ### 1/5 — Money stealers *2021-08-26* Purchased a years subscription. Stopped working after 3 months. Reinstalled app to try again. Still does not work. Emailed company explaining the issue. No. Response. ### 1/5 — Wrong *2020-10-21* You do have to pay **Developer response:** Hel­­­­­­­­­­­­­­­­­­­­­­­­­­­­lo, thank you for reach­ing out to us and shar­ing your sug­­­­­­­­­­­­­­­­­­­­­­­­­­­­ges­­­­­­­­­­­­­­­­­­­­­­­­­­­tions. You can also con­­­­­­­­­­­­­­­­­­­­­­­­­­­­tact us at mus­­­­­­­­­­­­­­­­­­­­­­­­­­­­cle@quan­­­­­­­­­­­­­­­­­­­­­­­­­­­­tum­­­­­­­­­­­­­­­­­­­­­­­­­­­­fi­­­­­­­­­­­­­­­­­­­­­­­­­­­­ture.­­­­­­­­­­­­­­­­­­­­­­­­­­­­com if you need as­­­­­­­­­­­­­­­­­­­­­­­­­­­­sis­­­­­­­­­­­­­­­­­­­­­­­­­­­tance. ### 5/5 — It is real *2020-08-23* love how you can pick what your goal is, from muscle gaining to weight loss **Developer response:** Hel­­­­­­­­lo, thank you for reach­ing out to us and shar­ing your sug­­­­­­­­ges­­­­­­­tions. You can also con­­­­­­­­tact us at mus­­­­­­­­cle@quan­­­­­­­­tum­­­­­­­­fi­­­­­­­­ture.­­­­­­­­com if you need as­­­­­­­­sis­­­­­­­tance. ### 5/5 — Excellent service *2020-08-21* Great way to have my workouts in, love it. **Developer response:** Hel­­­­­­lo, thank you for reach­ing out to us and shar­ing your sug­­­­­­ges­­­­­tions. You can also con­­­­­­tact us at mus­­­­­­cle@quan­­­­­­tum­­­­­­fi­­­­­­ture.­­­­­­com if you need as­­­­­­sis­­­­­tance. ### 5/5 — Good App *2020-08-20* it has settings for all levels of fitness and experience as well as settings catered to whatever your goal are **Developer response:** Hel­­­­­lo, thank you for reach­ing out to us and shar­ing your sug­­­­­ges­­­­tions. You can also con­­­­­tact us at mus­­­­­cle@quan­­­­­tum­­­­­fi­­­­­ture.­­­­­com if you need as­­­­­sis­­­­tance. ### 5/5 — The best *2020-08-18, version 1.0.1* This is a very nice app to gain more muscles. ### 5/5 — Nice shot *2020-08-17* Easy to use, routines are clearly listed, it’s like a personal coach. **Developer response:** Hel­lo, thank you for reach­ing out to us and shar­ing your sug­gestions. You can also con­tact us at mus­cle@quan­tum­fi­ture.­com if you need as­sistance. ### 5/5 — Good one *2020-08-14* Love this fitness app, no need taking the risk in the gym atm **Developer response:** Hello, thank you for reaching out to us and sharing your suggestions. You can also contact us at muscle@quantumfiture.com if you need assistance. ## Frequently asked questions about MuscleMen ### What types of workout plans does MuscleMen offer? MuscleMen offers hundreds of scientifically designed workout plans for muscle building and fat loss. These include full-body workouts, targeted plans for specific areas like chest, back, and legs, as well as cardio, HIIT, and bodyweight training for weight loss. ### Can I use MuscleMen for both home and gym workouts? Yes, MuscleMen supports both home (bodyweight) and gym (bodyweight, free weight, and machines) training. You can choose your preferred training location and find suitable plans. ### Does MuscleMen provide guidance on how to perform exercises? Yes, MuscleMen includes demonstration videos for each exercise to show you how to perform them correctly. This ensures you get the most out of your training and reduce the risk of injury. ### How does MuscleMen track my progress? MuscleMen helps you make training more effective by providing time and reps tracking. It also integrates with the Health app to track your daily steps, with your permission. ### What are the subscription options for MuscleMen? MuscleMen offers auto-renewable subscription options including 1-Week Access ($4.99/P7D with a 7-day free trial), 1-Month Access ($9.99/P1M with a 7-day free trial), 3-Month Access ($24.99/P3M), 6-Month Access ($59.99/P6M with a 3-day free trial), and 1-Year Access ($59.99/P1Y with a 7-day free trial). ### How do I cancel my MuscleMen subscription? You can cancel your MuscleMen subscription at any time in your iTunes account settings. However, refunds will not be provided for any unused portion of the subscription term, and your subscription will remain active until the end of the current period. ### Is MuscleMen suitable for beginners? MuscleMen is suitable for people of any age, training experience, and fitness condition. The plans come in different levels, including easy, medium, and hard, and will adjust as your training progresses. ### What is the update frequency for MuscleMen? The latest version of MuscleMen is 2.2.0, which was last updated on June 5, 2022. This indicates a development cycle that may involve periodic updates for improvements and new features. ## Version history (last 5 releases) ### 2.2.0 — 2022-06-05 - Fixed minor bugs - Modified the UI a little bit to make it looks better ### 2.1.0 — 2021-12-20 - Fixed minor bugs - Modified the UI a little bit to make it looks better ### 2.0.6 — 2021-01-02 - Some bugs are fixed. - Happy new year and stay healthy&strong! ### 2.0.5 — 2020-12-04 - UI Updates - Bug fixed, let's get it more smooth ### 2.0.4 — 2020-12-01 - Optimize the performence of the App, make it runs more smooth! - Bug fixed ## Apps similar to MuscleMen | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,254) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,365) | Free | Health & Fitness | | [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,197) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | ## More apps by Quantum Sports LLC - [FitWomen: Home & Gym Workout](https://appshunter.io/ios/app/fitwomen-home-and-gym-workout/id1524763132) All apps by Quantum Sports LLC: https://appshunter.io/developer/1522642829 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*