The all-in-one interval timer for HIIT, Tabata, circuit & strength training — designed by a Physical Therapist. Build multi-exercise routines, keep your own music playing, and stay on pace with 50+ sound cues, Live Activities, and 26 customizable themes.
■ WORKOUT BUILDER
- Combine multiple exercises into one routine with rounds and rest between blocks
- Ladder workouts like 21-15-9, plus reps-based or time-based intervals
- Cooldown periods and per-block notes for weight, distance or target reps
- Start instantly with ready-made presets
■ SOUND & MUSIC
- 50+ sound effects: per-second ticks, interval signals, countdown & finish cues
- Layers over your music — plays on top without stopping Apple Music, Spotify or podcasts
- Turn individual sounds on/off; spoken cues announce "Work", "Rest" and more
- Background playback with the screen locked, plus haptic feedback
■ CONTROLS
- Start, pause, resume, reset
- Skip to the next phase or step back to the previous one
- Voice commands ("Start", "Pause", "Reset") and Siri Shortcuts
■ MAKE IT YOURS
- 26 color themes or build your own palette
- Ring or linear layout, solid or glass background, adjustable spacing
- Live Activity & Dynamic Island show your phase and time on the Lock Screen
■ ORGANIZE & SHARE
- Full-text search, favorites, and sorting by usage, created or updated date
- Share routines by QR code or link, and save your own templates
- Log sets with weight, reps & notes; auto-sync to Apple Health
- Workout reminders on the days and times you choose
■ FREE & PRO
Use the core timer for free. Upgrade to Pro for unlimited menus, multi-block workouts, Live Activities, custom themes, Apple Health sync, voice control, reminders & more — monthly, yearly, or one-time lifetime.
----------Designed by a Physical Therapist--------------
This app was developed by a physical therapist. Exercises performed with efficient time management are easier to sustain and more effective. Whether you train at the gym, do CrossFit or yoga, study, or work through rehabilitation, preset values let you start right away.
Free sound files from Springin Sound Stock
https://www.springin.org/sound-stock/
Free sound files from Sound Effect Labo
https://soundeffect-lab.info/
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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