# Musculoskeletal MSK Self-Care > Manage musculoskeletal conditions with exercise videos and local service guidance. (iPhone/iPad app by Leicestershire Partnership NHS Trust with LHIS.) - Source: https://appshunter.io/ios/app/musculoskeletal-msk-self-care/id1450497449 (this page in markdown: same URL + `.md`) - Developer: [Leicestershire Partnership NHS Trust with LHIS](https://appshunter.io/developer/1072836544) - Category: Medical, Education - Price: Free - Age rating: 17+ - Requires: iOS 15.0 · 5 MB - Languages: American English - Released: 2019-02-08 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/musculoskeletal-msk-self-care/id1450497449/reviews.md ## What is Musculoskeletal MSK Self? The MSK app has been developed to offer support and guidance on how to manage a Musculoskeletal (MSK) condition or injury. This can relate to any injury, disease or problem with muscles, bones or joints. Clinical guidance and exercise videos can be of benefit to anyone with an MSK condition/injury. However, this app is aimed primarily for use by patients registered with a GP practice in Leicester, Leicestershire & Rutland, as guidance is dovetailed with reference to local services and links. HOW TO USE • As a first port of call for information about your MSK injury/condition • In conjunction with your medical treatment • For self-management of your injury/condition SUPPORT AND GUIDANCE FOR • Back • Neck • Upper Limb: Shoulder, Elbow, Hand, Wrist and Fingers • Lower Limb: Hip, Knee, Foot, Leg, Ankle VIDEOS • Clinically-approved simple-to-follow exercise videos • Learn the ‘What’, ‘How’ and ‘How Often’ PDF GUIDANCE • View a wide range of PDF guidance sheets with more in-depth information LEICESTER, LEICESTERSHIRE & RUTLAND Support for patients registered with a GP practice in Leicester, Leicestershire & Rutland includes: • Directory of Services • Websites • PDF guidance which refers to local services Note: An internet connection is required to view the app however some of the content may be available offline once the application has been used once. This app was commissioned by Planned Care / Better Care Together, a partnership of six NHS organisations in Leicester, Leicestershire and Rutland. The app was developed by the NHS Leicestershire Health Informatics Service. ## Key features - MSK condition management - Exercise video library - PDF guidance sheets - Directory of local services - Self-management tools - Information on back, neck, and limb conditions ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/musculoskeletal-msk-self-care/id1450497449/reviews.md ### 2/5 — Not specific enough *2024-12-19* My wife was given this app following a spiral humerus fracture. There are much better videos specific for this injury from other NHS sites. This one is too general. Poor offering Leicester! ### 1/5 — Does not work! *2024-07-04* I installed this app this morning after advice from my physio but it keeps telling me ‘No Wi-Fi or 4G connection’. My WiFi and mobile data are fine. ### 5/5 — Excellent App! *2020-11-19* I rate this app 5 stars based upon the level of support it offers. The videos are excellent as the visual demonstrations allowed me to target the area of pain without making mistakes and causing injury to myself. ### 5/5 — Empowering the patient *2019-03-07* Finally, an app that helps with self management in advance of visiting the GP/physio. Greatly helped with managing my lower back pain ### 5/5 — Super helpful and fantastic app *2019-02-12* This app has got to be one of the most fantastic apps i have downloaded this year. It has a lot of information to read about MSK. One thing i love about this app is the design and layout of this app. It looks good and easy to use. This app also has leaflets on here which is super handy when you need more information or you had that particular leaflet and have lost it. Videos are also a plus which is helpful when in need of some exercise. Highly Recommended. ### 5/5 — Excellent app *2019-02-08* Nice to see a real person in the videos. The app has helped me remember my exercises for my shoulder pain. This is much better than paper leaflets. Well done who ever thought of this. ### 5/5 — Grandparent finding this easy to use *2019-02-07* Found this for my grandmother to use. She has responded well to the video explanations. So much easier to use than leaflets and verbal explanations. Highly recommended. ### 5/5 — Fantastic *2019-02-07* Using this to do my exercises at home is so much easier than using a paper printout! Should hopefully reduce the need to keep printing leaflets too! ### 5/5 — Great MSK App *2019-02-07* Amazing! This App has great information on how to manage conditions or injuries. ## Frequently asked questions about Musculoskeletal MSK Self ### What is MSK Self-Care? MSK Self-Care is a medical app designed to help users manage musculoskeletal conditions and injuries. It offers exercise videos, PDF guidance, and links to local services for users in Leicester, Leicestershire & Rutland. ### What types of MSK conditions does MSK Self-Care cover? MSK Self-Care provides support for a wide range of conditions including back pain, neck pain, and issues affecting the upper and lower limbs such as shoulders, elbows, wrists, fingers, hips, knees, ankles, and feet. ### Are the exercise videos in MSK Self-Care suitable for beginners? Yes, the app features clinically-approved, simple-to-follow exercise videos that guide users on the 'What', 'How', and 'How Often' of performing exercises for their condition. ### Does MSK Self-Care require an internet connection? An internet connection is required to view the app's content. However, some content may become available offline after the application has been used once. ### Is MSK Self-Care available on Android devices? Based on the provided data, MSK Self-Care is available on iPhone, iPad, and iPod. Compatibility with Android devices is not specified. ### How often is MSK Self-Care updated? The app was last updated on January 24, 2024, with version 1.2.0. This indicates a recent update, suggesting ongoing support and potential for future improvements. ### What is the age rating for MSK Self-Care? MSK Self-Care has an age rating of 17+. This is likely due to the medical nature of the content and the detailed information provided. ### Does MSK Self-Care have ads? No, MSK Self-Care does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 4 releases) ### 2.0.0 — 2026-07-06 Security and performance improvements ### 1.2.0 — 2024-01-24 Security and performance improvements. ### 1.1.0 — 2019-05-03 - Updated Care Plan Logo - New version of offline storage ### 1.0.0 — 2019-02-07 No release notes. ## Apps similar to Musculoskeletal MSK Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Right Decision Service](https://appshunter.io/ios/app/right-decision-service/id6443955210) | — | Free | Medical | | [Buku Medicine](https://appshunter.io/ios/app/buku-medicine/id1249002748) | 5.0 (1) | Free | Medical | | [GGC Medicines](https://appshunter.io/ios/app/ggc-medicines/id893882850) | 5.0 (1) | Free | Medical | | [Blood Components](https://appshunter.io/ios/app/blood-components/id1221434626) | — | Free | Medical | | [Consultant Connect](https://appshunter.io/ios/app/consultant-connect/id1138956970) | — | Free | Medical | | [Praktiki](https://appshunter.io/ios/app/praktiki/id6741918748) | 5.0 (1) | Free | Medical | ## More apps by Leicestershire Partnership NHS Trust with LHIS - [Electroconvulsive Therapy ECT](https://appshunter.io/ios/app/electroconvulsive-therapy-ect/id1072836545) - [Young Onset Dementia (YOD)](https://appshunter.io/ios/app/young-onset-dementia-yod/id1087340224) - [PIER](https://appshunter.io/ios/app/pier/id1313722873) - [Photo Forwarding](https://appshunter.io/ios/app/photo-forwarding/id1473590025) - [Delirium Wheel](https://appshunter.io/ios/app/delirium-wheel/id1552858941) All apps by Leicestershire Partnership NHS Trust with LHIS: https://appshunter.io/developer/1072836544 ## Related topics [msk procedures](https://appshunter.io/ios/topics/msk-procedures) · [carpal tunnel care](https://appshunter.io/ios/topics/carpal-tunnel-care) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*