# MusFit Action

> MusFit Action (iPhone/iPad app by 運動醫學與運動科學系列.)

- Source: https://appshunter.io/ios/app/musfit-action/id1513302699 (this page in markdown: same URL + `.md`)
- Developer: [運動醫學與運動科學系列](https://appshunter.io/developer/1513302698)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 116 MB
- Languages: American English, Chinese (Traditional, Hong Kong SAR China)
- Released: 2020-08-19
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/musfit-action/id1513302699/reviews.md

## What is MusFit Action?

“Jockey Club Mus-Fit Action” is a community project which promotes muscle-strengthening exercise among the young olds. This project is co-organized by CUHK (Department of Orthopaedics & Traumatology, Faculty of Medicine) and HKBU (Dr Stephen Hui Research Centre for Physical Recreation and Wellness), and it is funded by the Hong Kong Jockey Club Charities Trust.
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Regular muscle-strengthening exercise has been shown to maintain bone quality, improve musculoskeletal health and lower falling risk. It is important for our young olds to incorporate muscle-strengthening exercise into their daily activities. Experts from CUHK and HKBU have designed a muscle-strengthening workout program for our young olds. Through joining the program and using this mobile app, they can get access to health information and exercise guideline as well as exercise video clips. To encourage them to adopt a more active lifestyle, this mobile app is composed of different functions as follows:
 
Member System (for members of "Mus-Fit Action")
. Loyalty and level-up program  	
 
Videos and Exercise
. A Muscle-strengthening workout program
. Exercise guideline

Registration System
. Application for exercise classes and activities
 
Assessment Questionnaire
. Free online health assessment
 
Latest News
. Latest information about health & fitness, exercise classes and activities


## Version history (last 3 releases)

### 1.0.2 — 2020-09-03

- Minor usability enhancements

### 1.0.1 — 2020-08-27

- Minor usability enhancements

### 1.0 — 2020-08-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*