# MUSQ — 3D Gym Workouts & Recovery

> 3D Gym Workouts & Recovery (iPhone/iPad app by Cuong Sam Manh.)

- Source: https://appshunter.io/ios/app/musq/id6816021196 (this page in markdown: same URL + `.md`)
- Developer: [Cuong Sam Manh](https://appshunter.io/developer/1858469159)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 989 MB
- Languages: American English, Vietnamese
- Released: 2026-10-29
- Data updated: 2026-11-10

## What is MUSQ?

MUSQ shows you exactly how to train. Every exercise is a 3D model you can turn, with the muscles it works lit up and key form tips pinned to the lifter as it moves.

TRAIN TO A PLAN
- Tell MUSQ your experience, goal and how many days a week you train, and it suggests a split that fits: Upper / Lower, Front / Back or Push / Pull / Legs.
- Each day it recommends the muscle groups that have recovered, and shows what is still recovering and roughly how long it needs. Miss a day and the plan simply moves on.
- Ready-made Basic (machines and cables) and Advanced (free weights) presets for every muscle group, plus a preset of your own. Swap any exercise for a similar one you haven't done lately.

SEE EVERY REP
- 458 exercises animated in 3D across chest, back, shoulders, arms, legs and core: machines, cables, barbells, dumbbells, kettlebells, bands and bodyweight.
- Five key tips for every exercise: what to do, why it matters, the common mistake and the correct form.
- Step-by-step setup, and the primary and secondary muscles each lift works.
- Search the library, filter it by muscle group and level, and save your favourites.

LOG AND PROGRESS
- Log weight and reps for every set (or time for holds and carries), with last time's numbers shown and a rest timer that starts on its own and keeps running while you switch tabs.
- Personal records, estimated one-rep max and your full workout history.
- A front and back body map of how much each muscle trained this week or month, and the groups that need attention.

IPHONE AND IPAD
On iPad, MUSQ adds a sidebar, a side panel for tips, setup and muscles in the 3D trainer, and keyboard shortcuts.

MUSQ PREMIUM
MUSQ is free to download and use, with ads. Every exercise, every key tip, workout logging, your history and recovery estimates stay free. MUSQ Premium adds:
- The common mistakes drawn over the 3D lifter as it moves, for every key tip.
- Preset 2 and 3 for every muscle group.
- No ads.
Premium is available as a yearly subscription, with a free trial for eligible new subscribers, or a one-time lifetime purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in Settings.

PRIVATE BY DESIGN
No account needed. Your workouts, height and weight stay on your device.

Recovery times are estimates, not medical advice.

Terms of Use: https://musq.app/terms.html
Privacy Policy: https://musq.app/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MUSQ Premium Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MUSQ Premium Lifetime | $59.99 | one-time |


## Is MUSQ safe?

Not enough ratings yet to assess MUSQ.

## Is MUSQ legit?

MUSQ appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MUSQ is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-11-09

• New exercise: Burpee, with full 3D coaching: key tips, setup steps and the muscles it works.
• Stances: more exercises now let you switch between variations in one place, such as Walking Lunge Upright / Lean and Squat Jump Arm Swing / Arms Forward, so close variations live together.
• Over 200 refined 3D models: more accurate movement, new shorts and clearer primary and secondary muscle highlights.
• Core exercises now highlight the muscles each one really trains.
• Clearer coaching text and Vietnamese translation updates.

### 1.2 — 2026-11-03

- Vietnamese: the whole app and every coaching tip, with exercise names kept in English. MUSQ follows your iPhone's language.
- More than 50 3D models rebuilt and re-posed (back, shoulders, arms); both pullovers now lie with the back flat on the bench.
- The five shrugs gain a forward-lean stance.
- Clearer, easier coaching tips.
- The muscle map shows the lats on their own, and long panels in the 3D trainer now scroll.

### 1.1 — 2026-10-31

• 3D X-ray demos: watch the bones and muscles as you set your shoulder blades and grip the bar for the bench press, set up a bar on your back, and set up a deadlift. Tap "See It in 3D X-Ray" on a technique cue.
• 35 new exercises, now 473 in all.
• Re-tuned 3D models across the library, with smoother motion and cleaner grips.
• Muscle lists now match the muscles highlighted on each model, and the muscle map splits the chest into upper, middle and lower.
• Technique cues and common mistakes for 36 more exercises.
• Pick how the 3D lifter looks in Settings: Black, Charcoal, Light or High contrast.
• Cue labels no longer cover the lifter's face or hands.
• Fixes and polish.

### 1.0 — 2026-10-30

No release notes.

## More apps by Cuong Sam Manh

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- [Hydrio: Water Tracker & Pet](https://appshunter.io/ios/app/hydrio-water-tracker-and-pet/id6760774934)

All apps by Cuong Sam Manh: https://appshunter.io/developer/1858469159

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*