# MUSQO: Workout & Calories — AI Plans, Macros & Progress > AI Plans, Macros & Progress (iPhone/iPad app by MUHAMMAD SHOMAN.) - Source: https://appshunter.io/ios/app/musqo-workout-and-calories/id6761647163 (this page in markdown: same URL + `.md`) - Developer: [MUHAMMAD SHOMAN](https://appshunter.io/developer/1890644400) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 66 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, European Spanish - Released: 2026-04-20 - Data updated: 2026-09-08 - User reviews in markdown: https://appshunter.io/ios/app/musqo-workout-and-calories/id6761647163/reviews.md ## What is MUSQO? Train with a plan. Track what you eat. See the whole picture. MUSQO brings personalized workouts, calorie and macro tracking, and progress into one adaptive fitness experience. Know what to train today, log meals without losing momentum and keep every action connected to your goal. PERSONALIZED AI WORKOUT PLANS • Get a plan matched to your goal, level, schedule and equipment • Train at the gym or at home • Follow every set, rep and rest period CALORIES, MACROS AND MEALS • Keep a daily food diary and calorie target • Track protein, carbs and fats • Use the available fast logging tools, then review and edit before saving 1,500+ EXERCISES AND GUIDED SESSIONS • Explore clear exercise guidance for every major muscle group • Record weights and reps as you train • Continue with programs and focused challenges ONE VIEW OF YOUR PROGRESS • Review workout history, strength trends and body measurements • Follow nutrition consistency alongside your training • Keep the next useful action clear Connect supported health services and Apple Watch features where available. Some features require MUSQO Pro. Food and calorie values are estimates and can be edited; MUSQO does not provide medical advice. Features may vary by device and region. Privacy Policy: https://musqo.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Musqo Pro | $3.99 | per month | | Musqo Pro | $19.99 | per year | | Musqo Premium Monthly | $14.99 | per month | | Musqo Premium Yearly | $89.99 | per year | | Musqo Premium Yearly Offer | $39.99 | per year | ## Version history (last 5 releases) ### 2.0.6 — 2026-09-04 Nutrition is now part of MUSQO. • Track meals, calories and macros alongside your training • Set daily calorie and macro goals • Search foods, scan barcodes or add custom foods • Log meals from a photo and review estimates before saving • Review nutrition history with your workout progress • Performance, stability and UI improvements Update MUSQO and bring training and nutrition together. ### 2.0.5 — 2026-09-02 Nutrition is now part of MUSQO. • Track meals, calories and macros alongside your training • Set daily calorie and macro goals • Search foods, scan barcodes or add custom foods • Log meals from a photo and review estimates before saving • Review nutrition history with your workout progress • Performance, stability and UI improvements Update MUSQO and bring training and nutrition together. ### 2.0.4 — 2026-09-01 Nutrition is now part of MUSQO. • Track meals, calories and macros alongside your training • Set daily calorie and macro goals • Search foods, scan barcodes or add custom foods • Log meals from a photo and review estimates before saving • Review nutrition history with your workout progress • Performance, stability and UI improvements Update MUSQO and bring training and nutrition together. ### 2.0.3 — 2026-08-06 We’ve improved performance, fixed bugs, and made the app smoother and more reliable. ### 2.0.2 — 2026-08-02 We’ve improved performance, fixed bugs, and made the app smoother and more reliable. ## Apps similar to MUSQO | App | Rating | Price | Category | | --- | --- | --- | --- | | [Protocol - Face Glow Up Plans](https://appshunter.io/ios/app/protocol-face-glow-up-plans/id6757006000) | 5.0 (5) | Free | Health & Fitness | | [Adactiv](https://appshunter.io/ios/app/adactiv/id6760318083) | — | Free | Health & Fitness | | [Return: Quit Porn With Iman](https://appshunter.io/ios/app/return-quit-porn-with-iman/id6757953360) | — | Free | Health & Fitness | | [Overload: Strength Training](https://appshunter.io/ios/app/overload-strength-training/id6772410240) | 4.2 (16) | Free | Health & Fitness | | [TrainFlow: Training Plans](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617) | — | Free | Health & Fitness | | [MoveMate: Gym Workout Tracker](https://appshunter.io/ios/app/movemate-gym-workout-tracker/id6747044410) | — | Free | Health & Fitness | ## Related topics [shoman](https://appshunter.io/ios/topics/shoman) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*