# Mvmnt Theory > Fitness coaching platform for personalized training, nutrition, and habit tracking. (iPhone/iPad app by Eyosyas Tadesse.) - Source: https://appshunter.io/ios/app/mvmnt-theory/id6760488859 (this page in markdown: same URL + `.md`) - Developer: [Eyosyas Tadesse](https://appshunter.io/developer/1884685983) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 42 MB - Languages: American English - Released: 2026-06-09 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mvmnt-theory/id6760488859/reviews.md ## What is Mvmnt Theory? MvmntTheory is your all-in-one fitness coaching platform, designed to keep you connected with your coach and on track with your training — wherever you are. TRAINING PROGRAMS Follow your coach's custom-built programs with guided workout logging. Track sets, reps, and weight with an intuitive interface. Review past sessions, monitor your progress over time, and watch exercise demo videos — all in one place. CARDIO TRACKING Stay on top of your cardio assignments with per-type metric tracking. Whether it's Incline Walking, Assault Bike, Rowing, or Stair Master — log your metrics, track your progress with trend charts, and see your completion history at a glance. NUTRITION Log your daily protein intake with quick-add buttons, AI-powered meal photo analysis, and a detailed food journal. Chat directly with your coach about any meal, get personalized feedback, and track your goal hit rate over time. HABIT TRACKING Build consistency with daily habit tracking. Tap to log water intake, stretching, sleep, or any custom habit your coach assigns. View your streaks and completion history to stay accountable. COACH MESSAGING Communicate with your coach through contextual messaging — ask questions about specific meals, submit form check videos for technique feedback, and receive coaching notes tied directly to your exercises. CALENDAR See your full training schedule, cardio assignments, and habits all in one calendar view. Everything your coach programs shows up instantly — no manual syncing needed. FEATURES - Custom workout programming with set/rep/weight logging - Cardio tracking with type-specific metrics and progress charts - AI-powered meal photo analysis for protein estimation - Food journal with coach chat - Daily habit tracking with streaks - Form check video submissions with threaded coach feedback - Real-time sync — coach changes appear instantly - Clean, minimal design focused on what matters Built by coaches, for coaches and their clients. ## Key features - Custom workout programming - Cardio tracking with progress charts - AI-powered meal analysis - Daily habit tracking - Direct coach messaging - Integrated training calendar ## Frequently asked questions about Mvmnt Theory ### What is Mvmnt Theory? Mvmnt Theory is a fitness coaching platform designed to connect users with their coaches. It offers features for tracking workouts, logging nutrition, monitoring habits, and direct communication with your coach. ### How does Mvmnt Theory help with workouts? Mvmnt Theory allows you to follow custom-built training programs from your coach, log sets, reps, and weight with an intuitive interface, and view exercise demo videos. ### Can Mvmnt Theory track cardio? Yes, Mvmnt Theory provides per-type metric tracking for various cardio activities like Incline Walking, Assault Bike, Rowing, and Stair Master, with progress charts and completion history. ### Does Mvmnt Theory have ads? No, Mvmnt Theory is ad-free, providing an uninterrupted experience for users focused on their fitness journey. ### What devices support Mvmnt Theory? Mvmnt Theory is available on iPhone and iPad devices, allowing you to stay connected with your fitness goals on the go. ### How often is Mvmnt Theory updated? The latest version of Mvmnt Theory is 1.3.3, and it was last updated on July 9, 2026, indicating regular maintenance and improvements. ### What is the age rating for Mvmnt Theory? Mvmnt Theory has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness. ### How does Mvmnt Theory handle nutrition logging? Nutrition logging in Mvmnt Theory includes quick-add buttons, AI-powered meal photo analysis for protein estimation, and a detailed food journal with direct chat capabilities with your coach. ## Version history (last 5 releases) ### 1.4.2 — 2026-08-24 - Nutrition history now has a clean 30-day calendar view - Food-journal messages now send push notifications, plus a one-tap way to turn notifications on - Your workout logger pre-fills each exercise with last session's numbers, and you can add exercises on the fly - Scheduling now uses a calendar with a simpler time picker - Log recovery you did on your own — and back-date it to the right day - A cleaner recovery dashboard - Fixes for a rare programming freeze, calendar reliability, and other polish ### 1.4.1 — 2026-08-11 - Connect your WHOOP to share recovery, HRV, sleep, and strain with your coach - YouTube exercise demos and shared videos now play right inside the app - Nutrition: new 30-day calendar view, plus a faster food logger with photo logging and saved favorites - Your workout logger now starts each exercise at last session's numbers and autosaves as you go — never lose progress mid-workout - Coaches can set target heart-rate zones for cardio and height/distance targets for jumps - Nutrition logging reminders, and a one-tap way to turn on notifications - Fixed a date-picker crash and improved messaging, reliability, and speed throughout ### 1.4.0 — 2026-08-01 -YouTube videos now play right inside the app — in chat and on exercise demos — instead of opening the YouTube app -"Log Food for Client" now supports photo/AI logging, a saved-foods quick log, and choosing the day -Fixed a crash when selecting a date (rescheduling and elsewhere) -Calendar days now turn green only when everything for that day is complete -Workout logger's Save button now fully saves your session like Complete does -Improved food-journal unread dots and messaging notifications -Reliability fixes throughout ### 1.3.8 — 2026-07-26 -Notifications for every message and log — food journal, cardio, form check, and family chat. -Faster, more reliable notification delivery. -Log cardio from earlier in the week by picking the day. -Red-dot alerts on the Nutrition and Dashboard tabs for new client activity. -Add Set can be saved to your program or just for today. -Cardio metrics now display correctly on the cardio card. -Fixes for saving exercise notes and Save vs. Complete on workouts. ### 1.3.7 — 2026-07-22 -Coaches now get a notification when a client logs a meal or sends a form-check video. -Tapping a food journal notification opens that client's journal directly. -Autocorrect and word suggestions now work when describing a meal. -Coaches can edit and remove assigned cardio and recovery. -Cleaner set, reps, and load alignment while logging a workout. -Reliability and stability improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*