# MWL Mia Wellness Lab — Deep Core, Breath & Balance > Hypopressive training for core strength, posture, and inner balance. (iPhone/iPad app by MARIA ARANGO.) - Source: https://appshunter.io/ios/app/mwl-mia-wellness-lab/id6754624626 (this page in markdown: same URL + `.md`) - Developer: [MARIA ARANGO](https://appshunter.io/developer/1849315178) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 138 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2026-01-20 - Data updated: 2026-08-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mwl-mia-wellness-lab/id6754624626/reviews.md ## What is MWL Mia Wellness Lab? MWL Mia Wellness Lab: Hypopressive Training for a Strong Core, Better Posture, and Inner Balance. MWL Mia Wellness Lab is your space to reconnect with your body from the inside out. Train anywhere, anytime — and discover how conscious breathing and deep core activation can transform your posture, energy, and confidence. All sessions are guided and suitable for every level. Each class combines breathwork, posture, and awareness to strengthen your core, reduce abdominal pressure, and improve pelvic and overall health. With your subscription, you’ll gain access to all programs and challenges — each designed with a specific goal: toning your abdomen, improving posture, releasing tension, or simply feeling lighter and more aligned with yourself. Sometimes, working out can feel overwhelming — too many programs, too little guidance. MWL simplifies your journey by bringing everything together in one place. Every class feels different and purposeful, helping you stay consistent, connected, and motivated. Mia is more than training — it’s transformation through awareness. Through guided hypopressives, conscious breathing, and mindful movement, you’ll strengthen your body, calm your mind, and reconnect with your inner rhythm. Soon, you’ll also find nutrition tools, mindfulness practices, and progress tracking features for a complete wellness experience. Start your journey toward a stronger, lighter, and more conscious body — from the inside out. You deserve to feel good in your body. Welcome to Mia Wellness. Note on Apple Health: Mia integrates with Apple Health to display your daily activity (distance, steps, active energy, and flights) and to track your performance during workouts using your Apple Watch. DISCLAIMER: Always consult a physician before starting any exercise program or making health-related decisions. ## Key features - Hypopressive training - Deep core activation - Conscious breathing exercises - Posture improvement - Abdominal toning programs - Mindful movement sessions - Integration with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Esencial Mensual | $19.99 | per month | | Miabdomenplano Premium | $29.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mwl-mia-wellness-lab/id6754624626/reviews.md ### 5/5 — Excelente *2026-03-11* Es una buena opción para comenzar un rutina de ejercicio y de alimentación, tiene opciones de clases y actividades y también puedes pedir ayuda y la respuesta es rápido y muy amable ## Frequently asked questions about MWL Mia Wellness Lab ### What is MWL Mia Wellness Lab? MWL Mia Wellness Lab offers guided hypopressive training sessions focused on deep core activation and conscious breathing. It aims to improve posture, reduce abdominal pressure, and enhance overall physical and mental well-being. ### What kind of workouts does MWL Mia Wellness Lab offer? The app provides guided hypopressive training sessions that combine breathwork, posture, and awareness to strengthen the core, reduce abdominal pressure, and improve pelvic and overall health. Programs are designed for toning, posture, tension release, and alignment. ### Can I use MWL Mia Wellness Lab with my Apple Watch? Yes, MWL Mia Wellness Lab integrates with Apple Health to track your performance during workouts using your Apple Watch and display daily activity like distance, steps, and active energy. ### What are the subscription plans for MWL Mia Wellness Lab? MWL Mia Wellness Lab offers subscription plans including 'Esencial Mensual' for $19.99/month and 'Miabdomenplano Premium' for $29.99/month, both with a 3-day free trial. ### Is MWL Mia Wellness Lab suitable for beginners? Yes, all sessions are guided and suitable for every level, making it accessible for beginners to start their journey toward a stronger and more conscious body. ### Does MWL Mia Wellness Lab have ads? No, the application does not contain advertisements. ### What is the age rating for MWL Mia Wellness Lab? MWL Mia Wellness Lab has an age rating of 17+, indicating it is intended for mature audiences. ### How often is MWL Mia Wellness Lab updated? The app was last updated on March 6, 2026, with version 4.0.1. This suggests a relatively recent update, but ongoing update frequency is not explicitly detailed. ## Version history (last 3 releases) ### 4.0.1 — 2026-03-06 Bug fixes and performance improvements ### 4.0 — 2026-01-23 Bug fixes and performance improvements ### 3.6.60 — 2026-01-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*