# mWOD Timer: WOD & HIIT Clock — Interval, Circuit & Tabata

> Functional fitness workout timer with audio cues and no ads. (iPhone/iPad app by Emabah LLC.)

- Source: https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457 (this page in markdown: same URL + `.md`)
- Developer: [Emabah LLC](https://appshunter.io/developer/1861954240)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English, Catalan, European Spanish
- Released: 2026-01-09
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457/reviews.md

## What is mWOD Timer?

mWOD Timer is the clean, fast, no-BS WOD timer for functional fitness. No ads. No account. No setup — pick a mode and go.

Training alone? Prop the phone up, go full screen, and read your time from the other end of the gym. Your own clock, not the one on the wall.

Brutal AMRAP? Grinding EMOM? Chasing a PR? The cues fire on the second, every second, so you can stay locked in instead of glued to your phone.

TRAINS THE WAY YOU TRAIN
• AMRAP — as many rounds as possible
• EMOM — every minute on the minute
• For Time — race the clock
• For Time with Rest — work hard, rest on a timer
• Tabata — the classic 20/10, with the option to finish on work instead of rest

BUILT FOR REAL SESSIONS
• Full-screen landscape turns a phone or tablet into a wall clock — for you training alone, or for a whole class.
• Log rounds with one tap. The count stays on screen, and a sweaty double-tap still counts as one.
• Plays over your music instead of stopping it.
• Big, high-contrast digits, readable from across the box — with sweaty eyes and sweaty hands.
• Keeps running when you lock the phone or switch apps. The cues keep firing.
• Round splits after AMRAP, For Time and For Time with Rest, so you can see which round fell apart.

SPEAKS YOUR LANGUAGE
Voice cues in English, Spanish and Catalan — recorded by a human, not read by a robot. Set it once in Settings.

NO ADS. EVER.
No banners mid-workout. No account to create. Nothing between you and the clock.

Pick a mode. Hit start. Go.

## Key features

- Clean and fast interface
- Zero ads
- Crystal clear audio cues
- AMRAP, EMOM, For Time support
- Easy to read and use design
- Instant workout start

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457/reviews.md

### 5/5 — A nice upgrade

*2026-01-21*

I’ve been using a different timer and I like this one much better!

## Frequently asked questions about mWOD Timer

### What workout types does mWOD Timer support?

mWOD Timer supports several popular functional fitness formats including AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), For Time, For Time Intervals with timed rest, and Tabata. This allows for versatile training routines.

### Does mWOD Timer have ads?

No, mWOD Timer is completely ad-free. The app is designed to provide a distraction-free training experience so users can focus on their workouts without interruptions.

### What devices is mWOD Timer available on?

mWOD Timer is available for iPhone and iPod devices. It is designed for iOS users looking for a dedicated workout timer.

### How often is mWOD Timer updated?

The latest version of mWOD Timer is 1.5.0, which was last updated on February 13, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for mWOD Timer?

mWOD Timer has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

### Is mWOD Timer free to use?

Yes, mWOD Timer is available for free. There are no costs associated with downloading or using the core features of the app.

### What makes mWOD Timer's design stand out?

mWOD Timer features a world-class design that is easy to read even with sweaty eyes and easy to use with sweaty hands. Its interface is simple and focused, allowing users to start workouts instantly and stay locked in.

### How does mWOD Timer help users stay on pace?

The app provides loud and reliable audio cues to help users stay on pace during their workouts. This ensures that users can maintain their training rhythm without needing to constantly check their phone screen.

## Version history (last 5 releases)

### 1.8.0 — 2026-08-18

Spanish and Catalan text now shows the correct accents throughout the app — most visibly on the Settings screen.

### 1.7.0 — 2026-08-11

- Spanish and Catalan voice cues now sound natural, replacing the robotic text-to-speech.
- Tabata can now skip the last recovery, so your session finishes on work.
- We fixed the Tabata 3-2-1 finish beeps going silent when the app was in the background.
- We fixed the back swipe accidentally dismissing the leave-workout confirmation.
- We fixed the Tabata summary showing 0/0 on whole-minute intervals.

### 1.6.0 — 2026-07-24

- We have improved the support for background activity. 
- Landscape is now the first citizen feature on the app. 
- We have improved the home screen to quickly access last use and understand each mode.

### 1.5.0 — 2026-02-13

WOD Features                                                                                                        
                                                                                                                  
  - Mono font option for timer — Users can now choose a monospaced font for the wod timer display, preventing layout
  jitter as digits change.
  - Log rounds tracking — Added the ability to log/track rounds during workouts, with accessibility improvements
  and a guard to disable logging while paused.

Bug Fixes

  - Timer drift on resume — Recalibrated the timer start time on resume to exclude paused duration, fixing a drift
   issue where paused time was counted.
  - Tabata freeze on rest 0 — Fixed a freeze that occurred when rest was set to 0 seconds in Tabata mode.
  - Spotify coexistence — Managed audio session lifecycle per-sound so background music (Spotify, etc.) isn't
  permanently interrupted.
  - Responsive font sizing — Timer circular progress font size is now relative to screen size instead of fixed.
  - Touch edge safety — Bottom buttons now have safe spacing to prevent accidental touches near screen edges.

### 1.4.0 — 2026-01-19

- Fix issues with memory leak
- Overall performance optimization
- Easy access to feedback and rating
- Bigger animation for lap record

## Apps similar to mWOD Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hybrid Flow](https://appshunter.io/ios/app/hybrid-flow/id6749823973) | — | Free | Health & Fitness |
| [Workout Writer: Run & Ride](https://appshunter.io/ios/app/workout-writer-run-and-ride/id6608967303) | 5.0 (1) | Free | Health & Fitness |
| [AMRAP Timer WOD HIIT & HYROX](https://appshunter.io/ios/app/amrap-timer-wod-hiit-and-hyrox/id6759506190) | — | Free | Health & Fitness |
| [Q Master for F3](https://appshunter.io/ios/app/q-master-for-f3/id6756852098) | 5.0 (6) | Free | Health & Fitness |
| [Just HIIT!](https://appshunter.io/ios/app/just-hiit/id6751072928) | — | Free | Health & Fitness |
| [Unofit](https://appshunter.io/ios/app/unofit/id6742747154) | — | Free | Health & Fitness |

## More apps by Emabah LLC

- [Hyrox Tracker](https://appshunter.io/ios/app/hyrox-tracker/id6758409819)

All apps by Emabah LLC: https://appshunter.io/developer/1861954240

## Related topics

[mwod timer](https://appshunter.io/ios/topics/mwod-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*