# My 5k Workout: Couch to 5k — Couch To 5k Plan for Watch

> Couch to 5K training plans for Apple Watch and iPhone. (iPhone/iPad app by Arbor Apps LLC.)

- Source: https://appshunter.io/ios/app/my-5k-workout-couch-to-5k/id6477749495 (this page in markdown: same URL + `.md`)
- Developer: [Arbor Apps LLC](https://appshunter.io/developer/1031337477)
- Category: Health & Fitness, Lifestyle
- Price: $3.99
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 1 MB
- Languages: English
- Released: 2024-02-12
- Data updated: 2026-09-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/my-5k-workout-couch-to-5k/id6477749495/reviews.md

## What is My 5k Workout?

Get up from the couch and envision yourself crossing the finish line with our Couch to 5K app for Apple Watch! Whether you're a beginner or getting back into the groove, our personalized training plans, ranging from 4 to 10 weeks, are designed to adapt to your pace and schedule, guiding you towards completing a 5K race with confidence. 

My 5k Watch Workout is designed for the Apple Watch and natively tracks your Fitness app workouts. You'll see your heartrate, distance, and calories burned while listening to audio cues to transition between workout phases. You can also use our iOS app to keep tabs and get reminders for your workout schedule. 

You'll go from walking to running with our training plans one step at a time! Let's run this race together!

## Key features

- Personalized 4-10 week training plans
- Apple Watch native tracking
- Heart rate, distance, and calorie monitoring
- Audio cues for workout transitions
- iOS app for schedule reminders
- Beginner-friendly progression

## Chart rankings

- #198 in Top Paid · Health & Fitness (US App Store)


## Frequently asked questions about My 5k Workout

### What is the price of My 5k Workout?

My 5k Workout costs $3.99 and is a one-time purchase. There are no in-app purchases or subscriptions required.

### Does My 5k Workout have ads?

No, My 5k Workout is ad-free. Users can enjoy their training without interruptions.

### What devices is My 5k Workout compatible with?

My 5k Workout is designed for both Apple Watch and iPhone, allowing for seamless tracking and management of your running journey.

### How often is My 5k Workout updated?

The app was last updated on July 2, 2024, with version 1.3.0. This indicates active development and support.

### What age rating does My 5k Workout have?

My 5k Workout has an age rating of 4+, making it suitable for a wide range of users.

### Can My 5k Workout track my heart rate during runs?

Yes, My 5k Workout natively tracks your heart rate directly on your Apple Watch, along with distance and calories burned.

### What is the typical user sentiment for My 5k Workout?

Based on the available data, My 5k Workout has a perfect 5.0-star rating from 3 reviews, suggesting very positive user sentiment.

### How long are the training plans in My 5k Workout?

The personalized training plans in My 5k Workout range from 4 to 10 weeks, adapting to your pace and schedule to help you reach your 5K goal.

## Version history (last 5 releases)

### 1.3.0 — 2024-07-02

Bug fixes & improvements!

### 1.2 — 2024-04-02

Optimized workout process. Check it out!

### 1.1.4 — 2024-03-13

Optimized workout list screen

### 1.1.3 — 2024-03-10

[+] Added watch complication for quick launch
[+] Improved UI

### 1.1.2 — 2024-03-05

Let's get you ready for your 5k race!

In this version we now wait to start the workout until after you choose the run (outdoor/indoor) type.

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All apps by Arbor Apps LLC: https://appshunter.io/developer/1031337477

## Related topics

[couch to 5k workout](https://appshunter.io/ios/topics/couch-to-5k-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*