# My ADHD > ADHD management tools and informational diagnostic tests for all ages. (iPhone/iPad app by Renan Ferreira.) - Source: https://appshunter.io/ios/app/my-adhd/id1375236150 (this page in markdown: same URL + `.md`) - Developer: [Renan Ferreira](https://appshunter.io/developer/1375236149) - Category: Health & Fitness, Education - Price: Free - Rating: 2.75/5 from 12 App Store ratings · 20 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 33 MB - Languages: English - Released: 2018-04-26 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-adhd/id1375236150/reviews.md ## What is My ADHD? My ADHD brings heaps of tips to help children and adults diagnosed with ADHD on how to better cope with this condition. Here are some of the features... • Various techniques with insights and tips on how to get the most out of each activity • Videos will give you a richer visual representation on how to use the app • Test if you have ADHD, available for adults and children • Lists for monitoring tasks and increasing productivity • Organization, Health and Studies techniques • Support for multiple languages including English, Spanish and Portuguese • New Dark Mode! Disclaimer: The diagnostics contained in this app are for information purposes only and doesn't intended to replace a medical diagnosis. Please consult your physician if you're concerned about ADHD. ## Key features - ADHD coping techniques and insights - Informational ADHD diagnostic tests - Task monitoring and productivity lists - Organization, Health, and Study strategies - Video demonstrations - Multi-language support - Dark Mode ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/my-adhd/id1375236150/reviews.md ### 5/5 — More content please *2025-07-16, version 3.9.4* This app is cool, but I like to see more content, tools, etc. ### 2/5 — It’s mediocre *2024-10-27* The pic emotions part doesn’t work ### 1/5 — A ideia do APP parece boa *2024-05-16, version 3.9.1* Infelizmente o recurso de análise de foto não funciona do IOS 17.5… ### 4/5 — I absolutely love this app *2023-09-19* I just wish there was more content! I feel like this could be a really helpful resource for people with severe ADHD like myself but I was able to get through the entire app in one sitting : ( I was already a fan of Jessica and have used her videos for years for advice but the list with the videos is absolutely transformational (wasn’t sure if that was a word but spell-check gets it!) for applying the skills to my life! Please keep going, I need this in my life! P.S I forgot how I got to Izzy and when I tried to go back it say I’m already in Izzy’s contacts? ### 1/5 — Worrying *2023-05-26, version 3.6.2* Some really dismissive statements about ADHD and a worrying narrative about medication. Suggesting people should just ‘hide’ their ADHD. Unsubstantiated claims are made with no evidence or sources. A really poor app that is misleading at best, dangerous at worst. A lot of the information reads like it was written by AI with no real understanding of ADHD at all. I agree with the previous review that this should be removed from the app store. ### 5/5 — Very useful *2023-02-20, version 3.6.2* The app offers many useful tips. It also has useful features to help you get down. Highly recommended. ### 5/5 — O aplicativo mais útil da minha vida *2022-11-15, version 3.6.2* Quando instalei o aplicativo tudo mudou,so baixem por favor ### 2/5 — Stop auto play *2022-03-06* Some resources must be Android only. I can’t find them in the App Store. There also needs to be an option to turn off auto play of videos. The only thing I like about this app is the use of the Dyslexie font. ### 1/5 — The advice is pretty bad *2022-02-22, version 3.6.0* I think an app like this is a great idea but unfortunately the advice in the app is just not good. Under the “golden rules for ADHD” section they mention to beware of medication because it has “a similar chemical structure to cocaine” and feel free to hide you’re adhd if you want because “no one has to know”. And then under source they reference themselves lol. This is pretty much the opposite of advice out there from more reputable sources… so just watch out for that. ### 5/5 — Sensory bottle *2022-01-28, version 3.6.0* Never felt so calm and diffused by the sensory bottle! I hope you don’t get rid of it! ## Frequently asked questions about My ADHD ### What kind of ADHD management techniques does My ADHD offer? My ADHD provides various techniques with insights and tips to help users get the most out of each activity. It also includes strategies for organization, health, and studies to better cope with ADHD. ### Can My ADHD diagnose ADHD? My ADHD offers tests that can help you check if you have ADHD, available for both adults and children. However, the diagnostics are for informational purposes only and do not replace a medical diagnosis. Always consult a physician if you have concerns about ADHD. ### What languages does My ADHD support? My ADHD supports multiple languages, including English, Spanish, and Portuguese, making its resources accessible to a wider audience. ### What is the update frequency for My ADHD? The app's latest version is 3.12.4, and it was last updated on January 28, 2026. This indicates a proactive development cycle for the application. ### What devices is My ADHD available on? My ADHD is available on iPhone, iPad, and iPod, offering a broad reach across Apple's mobile ecosystem. ### What is the age rating for My ADHD? My ADHD has an age rating of 12+, suggesting it is suitable for users aged 12 and above. ### What are the user reviews like for My ADHD? My ADHD has a rating of 2.8 stars from 12 ratings. This suggests that while some users find value, there may be areas for improvement based on overall user sentiment. ### Does My ADHD have a dark mode? Yes, My ADHD features a new Dark Mode, which can provide a more comfortable viewing experience, especially in low-light conditions. ## Version history (last 5 releases) ### 3.13.2 — 2026-04-15 We update the My ADHD app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update: - Performance improvements - Bug fixes and stability improvements - Under the hood improvements Love the app? Rate us! Your feedback it's really important to keep the My ADHD app running as smoothly as possible. Have a question? Message us at https://myadhd.app ### 3.12.4 — 2026-01-28 We update the My ADHD app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update: - Performance improvements - Bug fixes and stability improvements - Under the hood improvements Love the app? Rate us! Your feedback it's really important to keep the My ADHD app running as smoothly as possible. Have a question? Message us at https://myadhd.app ### 3.9.4 — 2024-09-19 We update the My ADHD app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update: - Bug fixes and stability improvements - Fix minor style issues Love the app? Rate us! Your feedback it's really important to keep the My ADHD app running as smoothly as possible. Have a question? Message us at https://myadhd.app ### 3.9.1 — 2023-12-08 We update the My ADHD app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update: - Add compatibility to iOS 17 - Bug fixes and stability improvements - Explore page and its included functionalities have been removed - Fix minor style issues Love the app? Rate us! Your feedback it's really important to keep the My ADHD app running as smoothly as possible. Have a question? Message us at https://myadhd.app ### 3.9.0 — 2023-11-15 We update the My ADHD app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update: - Bug fixes and stability improvements - Add compatibility to iOS 17 - Explore page and its included functionalities have been removed Love the app? Rate us! Your feedback it's really important to keep the My ADHD app running as smoothly as possible. Have a question? Message us at https://myadhd.app ## Apps similar to My ADHD | App | Rating | Price | Category | | --- | --- | --- | --- | | [ADHD White Noise + Brown, Pink](https://appshunter.io/ios/app/adhd-white-noise-plus-brown-pink/id1632615763) | 4.8 (660) | Free | Health & Fitness | | [ADHD Planner & Journal: Unique](https://appshunter.io/ios/app/adhd-planner-and-journal-unique/id1636324359) | 4.8 (184) | Free | Health & Fitness | | [ADHD Test - Adult](https://appshunter.io/ios/app/adhd-test-adult/id1476368834) | 4.5 (71) | Free | Health & Fitness | | [ADHD Test For Adult App](https://appshunter.io/ios/app/adhd-test-for-adult-app/id1640063067) | 4.7 (385) | Free | Health & Fitness | | [ADHD Lifehacks For Adults Pro](https://appshunter.io/ios/app/adhd-lifehacks-for-adults-pro/id1624890673) | 4.5 (476) | Free | Health & Fitness | | [ADHD Daily Affirmations App](https://appshunter.io/ios/app/adhd-daily-affirmations-app/id6444062993) | 4.8 (138) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*