# My ANH Protocol > Personalized wellness plan companion for daily health and fitness tracking. (iPhone/iPad app by brandon appling.) - Source: https://appshunter.io/ios/app/my-anh-protocol/id6788961681 (this page in markdown: same URL + `.md`) - Developer: [brandon appling](https://appshunter.io/developer/6788961683) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 5 MB - Languages: American English - Released: 2026-07-22 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-anh-protocol/id6788961681/reviews.md ## What is My ANH Protocol? My ANH Protocol is the client companion app for Appling Natural Health in Bowling Green, KY. It turns your personalized wellness plan into a simple daily rhythm — so following your protocol feels easy, not overwhelming. Sign in with the access code from your protocol sheet and everything is right there: TODAY — Your day, one tap at a time - A gentle timeline of your morning, midday, and evening steps - Supplements grouped by timing, today's meals, lemon water, and a hydration counter - Your ANH tree grows as you stay consistent, plus daily rings for supplements, water, and meals - A quick daily check-in for mood and energy, and a one-minute mindful breath YOUR PLAN — Everything in one place - Your full protocol: supplements with doses, 7-day meal plan, and your numbers vs. their ideal targets - A grocery list built automatically from your meal plan - "Your Numbers Over Time" — watch your progress move toward balance, visit by visit BRUCE — Your personal guide - Ask questions about YOUR plan and get warm, plain answers drawn only from your protocol and Appling Natural Health's verified guidance - "Can I eat this?" checks a food against your plan instantly - Bruce never diagnoses or changes your plan — anything beyond it points you to the clinic MORE - Book appointments right in the app — consultations, red light, hyperbaric, laser, microcurrent, foot detox - Gentle reminders so nothing slips - Refill reminders when a supplement is running low - Track your streaks and celebrate your wins My ANH Protocol supports your body's natural balance. It is a wellness companion, not a medical device, and does not diagnose, treat, or prevent any disease. Always follow the guidance of Dr. Appling and your healthcare providers. Appling Natural Health · Bowling Green, KY · applingnaturalhealth.com ## Key features - Daily wellness schedule - Supplement and meal tracking - Hydration counter - Progress visualization - Personalized Q&A guide - Appointment booking - Automated grocery lists ## Frequently asked questions about My ANH Protocol ### What is My ANH Protocol? My ANH Protocol is a client companion app designed to simplify following your personalized wellness plan from Appling Natural Health. It provides daily schedules for supplements, meals, and hydration, along with progress tracking and a personal guide. ### How does My ANH Protocol help with my wellness plan? It breaks down your protocol into a simple daily rhythm, showing your morning, midday, and evening steps. Supplements are grouped by timing, and it includes meal plans, hydration tracking, and a visual representation of your ANH tree. ### Can I ask questions about my plan in My ANH Protocol? Yes, the 'BRUCE' feature acts as your personal guide. You can ask questions about your specific plan and receive clear answers based on your protocol and Appling Natural Health's guidance. Bruce does not diagnose or change your plan. ### Does My ANH Protocol offer appointment booking? Yes, you can book various appointments directly within the app, including consultations, red light therapy, hyperbaric sessions, laser treatments, microcurrent therapy, and foot detox. ### What kind of reminders does My ANH Protocol provide? The app offers gentle reminders to ensure you don't miss any steps in your protocol. It also includes refill reminders for your supplements when they are running low. ### Is My ANH Protocol available on multiple devices? Based on the provided data, My ANH Protocol supports iPhones and iPods, indicating compatibility with Apple's mobile ecosystem. ### How often is My ANH Protocol updated? The app was last updated on July 30, 2026, with version 1.2.1. This suggests a recent update, though the frequency of future updates is not specified. ### Does My ANH Protocol have ads? No, the provided data indicates that My ANH Protocol does not contain advertisements, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 1.3.2 — 2026-08-28 • The ANH Shop — browse the clinic's favorite wellness products and order right from the app • Coming Later in Your Plan — see what Dr. Appling has queued for the next step of your journey • A refreshed home experience with clearer daily guidance • Polish, performance, and reliability improvements throughout ### 1.3.1 — 2026-08-16 Your day now starts with three dials — your Balance score, today's plan, and your retest countdown. New: the Body Monitor (every reading next to its ideal), a fresh morning note picked for you each day, and cleaner in-app booking. Plus polish and reliability improvements. ### 1.3.0 — 2026-08-12 A fresh new look and a big new addition: • NEW — The Longevity Scan: snap a photo of your meal and see it through your plan — what supports your body and what's worth watching, with honest estimates, never made-up scores. • A brand-new light design. • Book a visit right from the menu. • Polish and fixes throughout. ### 1.2.1 — 2026-07-30 Fixes an issue where the barcode scanner's camera would not open. Point your camera at any grocery product and see whether it fits your plan. ### 1.2 — 2026-07-28 NEW: Barcode Scanner Point your camera at any grocery product and see whether it fits your own plan — not a generic score. The scanner reads the product's ingredient list and checks it against the foods your practitioner asked you to avoid, then tells you plainly when something conflicts, when it looks fine, and when the label doesn't have enough information to say. Also in this update: • Your access code is now shown inside the app, so you can always find it • Reliability and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*