# My Bad Day: Mood Tracker — Sleep, Journal and Cycle

> Mood, sleep, cycle, habit, and journal tracker with AI insights and social sharing. (iPhone/iPad app by Alti Ore.)

- Source: https://appshunter.io/ios/app/my-bad-day-mood-tracker/id6753619172 (this page in markdown: same URL + `.md`)
- Developer: [Alti Ore](https://appshunter.io/developer/1844043855)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 14.0 · 171 MB
- Languages: American English
- Released: 2025-10-20
- Data updated: 2026-08-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/my-bad-day-mood-tracker/id6753619172/reviews.md

## What is My Bad Day?

Stop guessing why your mood changes.

My Bad Day helps you track mood, sleep, cycle, habits, journal entries, and relationships so you can spot the patterns behind how you feel.

MY BAD DAY HELPS YOU:
- Log your mood in seconds with simple weather-based check-ins
- Track sleep quality, bedtime, wake time, and sleep patterns
- Record cycle symptoms and see how they may connect with mood and energy
- Write private journal entries when you need space to reflect
- Build Daily Practices — personal habits and intentions to show up for each day
- Review simple insights that explain your emotional patterns in plain language
- Connect with friends and share how you're feeling through your Mood Network

UNDERSTAND YOUR PATTERNS One bad day rarely comes from one thing. Sleep, stress, routine changes, hormones, habits, and relationships can all shape how you feel. My Bad Day brings these signals together so you can see what is affecting your mood over time.

FAST DAILY CHECK-INS Track mood, sleep, cycle, and journal entries without a complicated routine. A few seconds each day can turn into useful patterns across your week and month.

AI-POWERED INSIGHTS Meet Badi, your built-in AI companion. It already knows your mood, sleep, and cycle data, so it turns your entries into clear, plain-language explanations — mood patterns, sleep trends, cycle connections, and possible triggers you can actually act on. No judgment, just clearer self-understanding.

DAILY PRACTICES Set personal habits and intentions. Mark them done each day and track your streaks over time — without the pressure of a rigid goal system.

WELLNESS LIBRARY Guided exercises, quizzes, and expert articles covering stress, anxiety, sleep, relationships, and emotional intelligence — all built on evidence-based approaches.

MOOD NETWORK Invite friends, see how they are feeling, and chat privately. Share mood updates with the people who matter so they know when to check in or give you space.

COMMUNITY See how others are feeling today. Share anonymously and connect with people who understand.

PRIVATE BY DESIGN Your emotional and health data is personal. My Bad Day is built for privacy, with no ads and clear controls around what you track and share.

IMPORTANT My Bad Day provides wellness guidance only. It does not provide medical advice, diagnosis, or treatment. For health concerns, please speak with a qualified healthcare professional.

Download My Bad Day - and start understanding yourself.

Terms of Use: https://www.mybadday.app/terms Privacy Policy: https://www.mybadday.app/privacy By downloading this app you also agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Mood tracking with weather-based check-ins
- Sleep quality and pattern tracking
- Cycle symptom and mood correlation
- Private journaling
- Daily habit building
- AI-powered insights and summaries
- Mood Network for sharing and connection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| My Bad Day | $1.99 | per month |
| My Bad Day | $14.99 | per year |



## Frequently asked questions about My Bad Day

### Does My Bad Day have ads?

No, My Bad Day is designed for privacy and does not contain advertisements. This ensures a focused and uninterrupted user experience for tracking your mood and wellness.

### What devices does My Bad Day support?

My Bad Day is available on iPhone, iPad, and iPod. It is designed to work across Apple's mobile ecosystem.

### How often is My Bad Day updated?

The latest version of My Bad Day is 1.4.3, last updated on June 28, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What are the subscription options for My Bad Day?

My Bad Day offers monthly and yearly subscription plans, both including a 1-month free trial. The monthly plan costs $1.99, and the yearly plan is $14.99.

### Can I cancel my My Bad Day subscription?

Yes, you can cancel your My Bad Day subscription at any time. You can manage your subscription through your device's app store settings, typically before the next billing cycle to avoid charges.

### Is My Bad Day suitable for children?

My Bad Day has an age rating of 12+, making it suitable for teenagers and adults. It provides wellness guidance but does not offer medical advice.

### How accurate is My Bad Day's mood tracking?

My Bad Day uses simple check-ins and AI-powered insights to help you spot patterns. While it provides clear summaries, it is important to remember it offers wellness guidance and not medical diagnosis.

### What kind of health integrations does My Bad Day offer?

My Bad Day focuses on tracking mood, sleep, cycle, habits, and journal entries. It does not currently list specific integrations with other health platforms but aims to provide a holistic view of your well-being.

## Version history (last 5 releases)

### 1.5.5 — 2026-08-23

This update includes small bug fixes and improved app performance.

### 1.5.4 — 2026-08-14

This update includes behind-the-scenes improvements to keep My Bad Day running smoothly, plus general stability and performance fixes. Thanks for using My Bad Day - we're always working to make your experience better!

### 1.5.3 — 2026-07-19

- Badi, your AI companion, factors in your current cycle phase when chatting with you, and opens instantly
- Explore deeper Sleep Insights across Week, Month, and Year views
- Other improvements and minor bug fixes

### 1.4.3 — 2026-06-28

Hotfix

### 1.4.1 — 2026-06-25

What's New in 1.4.1

Smarter Insights
• More accurate cycle phase detection and regularity tracking
• Enhanced sleep pattern insights with better consistency analysis
• Mood pattern recognition now covers luteal phase in more detail
• Improved period data analysis with a longer tracking window

More Tracking Options
• New physical symptom tags for more detailed period tracking
• Expanded discharge and energy tracking categories
• Pain level tracking now uses the standard 0–10 scale

Fixes & Polish
• Fixed several crashes identified through user reports
• Various stability improvements

Thank you for using My Bad Day. Your feedback shapes every update.

## Apps similar to My Bad Day

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lumos: AI Mood Tracker & Diary](https://appshunter.io/ios/app/lumos-ai-mood-tracker-and-diary/id6754360988) | 5.0 (1) | Free | Health & Fitness |
| [MindGlow - Mental Health](https://appshunter.io/ios/app/mindglow-mental-health/id6754816071) | — | Free | Health & Fitness |
| [BlockNovel](https://appshunter.io/ios/app/blocknovel/id1669107438) | 5.0 (2) | Free | Health & Fitness |
| [One Minute Focus—Breathwork](https://appshunter.io/ios/app/one-minute-focusbreathwork/id6741880407) | 5.0 (2) | Free | Health & Fitness |
| [loom: Sleep with Power Naps](https://appshunter.io/ios/app/loom-sleep-with-power-naps/id6754282511) | — | Free | Health & Fitness |
| [Kudos Habits](https://appshunter.io/ios/app/kudos-habits/id6746104744) | 5.0 (6) | Free | Health & Fitness |

## More apps by Alti Ore

- [Dollar Llama - Budget Tracker](https://appshunter.io/ios/app/dollar-llama-budget-tracker/id6757187753)

All apps by Alti Ore: https://appshunter.io/developer/1844043855

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*