# my BBF

> Guided pelvic floor exercises for improved health and sexual pleasure. (iPhone/iPad app by Essity AB (publ).)

- Source: https://appshunter.io/ios/app/my-bbf/id908247387 (this page in markdown: same URL + `.md`)
- Developer: [Essity AB (publ)](https://appshunter.io/developer/1270919132)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings · 15 written reviews indexed
- Age rating: 9+
- Requires: iOS 8.0 · 28 MB
- Languages: American English, German (Germany)
- Released: 2014-08-18
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-bbf/id908247387/reviews.md

## What is my BBF?

Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez.
		
Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze. 
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.

For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com

## Key features

- Guided pelvic floor exercises
- Daily reminders
- Expert instruction
- Video tutorials
- Progress tracking
- Discreet training

## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/my-bbf/id908247387/reviews.md

### 2/5 — Doesn’t say when to rest and breathe out

*2020-11-29, version 2.4.1*

How are you supposed to tell

### 4/5 — Can’t get get video to work

*2020-08-15, version 2.4.1*

I love this app BUT the teaching video is not working. If it works for a brief time there is no sound! It’s so infuriating because it looks like it would be a good guide.

### 3/5 — Infinite big squeeze!

*2019-10-14*

At first I liked this app. Very simple to use, free, and worked great the first time I used it. The second time, I thought the “big squeeze” was never going to end — it’s supposed to be 10 repetitions, but I think it was 20. The next time, I quit after 10, and it filled in random letters for my progress. Today I counted how many reps it wanted, and got to 40 before giving up. It’s positively evil for an exercise app to count reps wrong! I hope it gets fixed.

### 2/5 — No sound

*2018-11-18, version 2.4.0*

I’m unable to get any sound??

### 2/5 — Lacking basics

*2017-08-16, version 1.1.12*

It's a good app for info and training, but the reminder notifications don't work, it doesn't store your progress & you can't write a comment about this to app support.

### 5/5 — Really useful

*2016-09-25, version 1.1.1*

Great app for reminding me to do pelvic floor exercises 
Good that you can track daily progress too
It's definitely helping me 😊

### 5/5 — Helpful

*2016-09-04, version 1.1.1*

The app gives lots of guidance on how to complete Kegal exercises and information on why problems arise together with support so that you don't feel that this only happens to you!
The adjustable timer/level guide is really handy as you can work at your own pace/level and monitor your progress.

I'm unable to get the free sample though as I get and 'error callback' message!!

### 1/5 — Useless - crashes constantly

*2016-06-29, version 1.1*

The app is unusable as it crashes constantly. Tried to feed this back on the app contact page - it crashed. Utterly useless.

### 1/5 — Mrs

*2016-05-14, version 1.1*

Only just downloaded it and it's already started crashing. Managed to set 1 reminder, but that's it. Really needs to be fixed.

### 1/5 — Useless

*2016-05-14, version 1.1*

As previous posts this app crashes every time I try to set a reminder defeating the object of the app.

It will not be taking any more space on my phone.

## Frequently asked questions about my BBF

### What is my BBF?

my BBF is a free health and fitness app designed to guide users through pelvic floor exercises. It aims to improve bladder control, overall health, and sexual pleasure with expert-led routines.

### Who created my BBF?

my BBF was created by lights by TENA and features exercises developed by MSc Physiotherapist Paula Igualada-Martinez, who has over 16 years of experience.

### What types of exercises are in my BBF?

my BBF offers two main types of pelvic floor exercises: the 'little squeeze' for coordination and the 'big squeeze' for endurance, both explained through simple video tutorials.

### Can I use my BBF discreetly?

Yes, the app is designed for discreet use. You can perform the exercises anywhere, anytime, whether you are at home, at work, or on public transport.

### Does my BBF have ads?

No, my BBF is a free app and does not contain advertisements.

### What devices is my BBF compatible with?

my BBF is compatible with iPhone, iPad, and iPod devices.

### How often is my BBF updated?

The app was last updated on December 6, 2018, with version 2.4.1. It was originally released on August 18, 2014.

### What is the age rating for my BBF?

my BBF has an age rating of 9+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 2.4.1 — 2018-12-06

Name update and German store listing.

### 2.4.0 — 2018-11-07

App improvements and updates.

### 2.3.0 — 2018-06-18

Updates to privacy policy.

### 2.2.0 — 2018-06-18

Updates to privacy policy.

### 2.0.0 — 2017-09-22

Training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA is now even easier. 
The three videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.

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| [Carin](https://appshunter.io/ios/app/carin/id1313873585) | — | Free | Health & Fitness |
| [Pelvic Floor Exercises \| Elvie](https://appshunter.io/ios/app/pelvic-floor-exercises-elvie/id6449359376) | — | Free | Health & Fitness |
| [Beckenbodentrainer](https://appshunter.io/ios/app/beckenbodentrainer/id6451448430) | — | Free | Health & Fitness |
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| [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness |
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## More apps by Essity AB (publ)

- [Ella's Hand washing Adventure](https://appshunter.io/ios/app/ellas-hand-washing-adventure/id704355205)
- [TENA SmartCare Family Care](https://appshunter.io/ios/app/tena-smartcare-family-care/id1386715727)
- [Tork VR Clean Hands Training](https://appshunter.io/ios/app/tork-vr-clean-hands-training/id1446323440)
- [Install Tool for Tork](https://appshunter.io/ios/app/install-tool-for-tork/id1501377736)
- [On the Go for Tork](https://appshunter.io/ios/app/on-the-go-for-tork/id1502430819)

All apps by Essity AB (publ): https://appshunter.io/developer/1270919132

## Related topics

[essity ab](https://appshunter.io/ios/topics/essity-ab)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*