# My Better Body Image App — Better Body Image Self-Help > Self-help guide for understanding and transforming body image behaviors and beliefs. (iPhone/iPad app by Competency Based Tools (C.B.T.), LLC.) - Source: https://appshunter.io/ios/app/my-better-body-image-app/id6755205971 (this page in markdown: same URL + `.md`) - Developer: [Competency Based Tools (C.B.T.), LLC](https://appshunter.io/developer/1852595389) - Category: Health & Fitness, Education - Price: $2.99 - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 33 MB - Languages: American English - Released: 2026-01-12 - Data updated: 2026-08-18 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/my-better-body-image-app/id6755205971/reviews.md ## What is My Better Body Image App? The My Better Body Image App is your self-help guide to understanding and transforming behaviors and beliefs related to body image. This wellness resource provides tools to address common challenges like avoidance, fixing and checking, and upward social comparison that impact body image. How It Works: • Learn: Understand the cycle of negative body image and how to use the "STOP" strategies for response prevention (RP) to break the cycle. • Set Goals: Choose a specific behavior to target and track your progress. • Practice: Engage in brief weekly exercises designed to lower discomfort, improve confidence, and build better body image. • Track Progress: Monitor your journey and set new goals as your body image behavior changes. Empower yourself to find balance and nurture a more positive body image behaviors and beliefs. Download the My Better Body Image App today. Disclaimer: This app is a wellness and self-help resource and is not a replacement for formal therapy with a licensed mental health professional. It can be used as part of your care in coordination with your existing mental health provider. ## Key features - Understand negative body image cycles - Learn response prevention strategies - Set and track behavioral goals - Engage in confidence-building exercises - Monitor progress and set new goals ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/my-better-body-image-app/id6755205971/reviews.md ### 5/5 — Helps *2026-01-14* Helping me a ton with decreasing my comparisons on social media and mirror checking. ## Frequently asked questions about My Better Body Image App ### What is My Better Body Image App? My Better Body Image App is a self-help wellness resource designed to help users understand and transform behaviors and beliefs related to body image. It offers tools and exercises to address issues like avoidance, checking, and social comparison. ### How does My Better Body Image App work? The app guides users through learning about negative body image cycles, setting specific behavioral goals, practicing weekly exercises to build confidence, and tracking progress. It aims to help users break negative cycles and foster a more positive self-perception. ### Is My Better Body Image App a replacement for therapy? No, My Better Body Image App is a wellness and self-help resource and is not a substitute for professional therapy with a licensed mental health provider. It can be used as a complementary tool alongside existing mental health care. ### What devices does My Better Body Image App support? My Better Body Image App is available for iPhone, iPad, and iPod devices. It is designed for iOS users looking for support with their body image. ### What is the price of My Better Body Image App? My Better Body Image App is a paid application priced at $2.99. This one-time purchase grants access to all its self-help features. ### When was My Better Body Image App last updated? My Better Body Image App was last updated on January 12, 2026, with version 1.0. The app was also released on this date, indicating it is a new application. ### What is the age rating for My Better Body Image App? My Better Body Image App has an age rating of 12+. This suggests it is suitable for users aged 12 and older. ### Does My Better Body Image App have ads? No, My Better Body Image App does not contain advertisements. It is a paid application that offers an ad-free experience for users. ## Version history (last 1 release) ### 1.0 — 2026-01-12 No release notes. ## More apps by Competency Based Tools (C.B.T.), LLC - [IPcoach](https://appshunter.io/ios/app/ipcoach/id6759616223) - [ApplyPsy App](https://appshunter.io/ios/app/applypsy-app/id6766281312) All apps by Competency Based Tools (C.B.T.), LLC: https://appshunter.io/developer/1852595389 ## Related topics [my better body image app](https://appshunter.io/ios/topics/my-better-body-image-app) · [body image](https://appshunter.io/ios/topics/body-image) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*