# My Change Plan (MCP) — Aimed to help you quit smoking

> Personalized smoking cessation and reduction plan tracker. (iPhone/iPad app by Centre for Addiction and Mental Health.)

- Source: https://appshunter.io/ios/app/my-change-plan-mcp/id1553920878 (this page in markdown: same URL + `.md`)
- Developer: [Centre for Addiction and Mental Health](https://appshunter.io/developer/512241004)
- Category: Medical, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 9.0 · 54 MB
- Released: 2022-01-05
- Data updated: 2026-07-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-change-plan-mcp/id1553920878/reviews.md

## What is My Change Plan (MCP)?

My Change Plan helps you quit or reduce smoking cigarettes. It was developed by clinicians and researchers at the Nicotine Dependence Clinic at the Centre for Addiction and Mental Health (CAMH). CAMH is Canada’s leading addictions and mental health treatment and research institution. The App is based on resources developed and curated by the experts at CAMH, and it has been tested with clients who were trying to quit smoking.

In the app you can create a personalized change plan, including your triggers, coping mechanisms, and your motivations for quitting or reducing smoking. You can also identify people who you can reach out to for support, and create a custom support team within the app. With the information you provide, My Change Plan tracks your progress with easy-to-use graphs and statistics. You can choose your end goals, including a quit date or a date to reduce smoking by, so that your Change Plan is in your hands!

My Change Plan allows you to:
• Complete a personalized Change Plan questionnaire
• Log smoking and/or cravings
• Describe personal triggers and coping methods to manage cravings
• Describe personalized motivations for change motivational messages via either text or image or audio clip
• Track how much money you save by changing your smoking
• Track the health benefits you achieve by changing your smoking
• Create a support team that can help you manage your cravings
• Track the time, location, mood, and craving of your last smoke
• Track smoke-free days
• Set up optional alerts to receive facts about smoking, inspiring quotes, reminders to log smoking, etc.
• Learn more about nicotine replacement therapy, nutrition facts, physical activity and other smoking-related behaviours
• Access online resources to further support you with your change plan

*Please note that this app is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. This Application is distributed by CAMH; however CAMH has no control over, and makes no representations or warranties, expressed or implied, regarding the use of this application or the use or interpretation of any information stored on this Application.

## Key features

- Personalized change plan questionnaire
- Log smoking and cravings
- Identify triggers and coping methods
- Track money saved and health benefits
- Create a support team
- Track smoke-free days
- Access smoking cessation resources

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/my-change-plan-mcp/id1553920878/reviews.md

### 1/5 — The app doesn’t work for me.

*2023-01-20*

It shuts down every time I get to page 3 of setting up my account. I even deleted the app and reinstalled it and it still doesn’t work.

### 5/5 — Great App!

*2022-07-28*

Well researched and designed

## Frequently asked questions about My Change Plan (MCP)

### What is My Change Plan (MCP)?

My Change Plan (MCP) is a free medical app developed by the Centre for Addiction and Mental Health (CAMH) to help users quit or reduce smoking. It offers personalized planning, tracking, and support resources.

### Is My Change Plan (MCP) free to use?

Yes, My Change Plan (MCP) is completely free to download and use. It does not have any in-app purchases or advertisements.

### What devices does My Change Plan (MCP) support?

My Change Plan (MCP) is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is My Change Plan (MCP) updated?

The app was last updated on November 28, 2023, with version 1.1.0. This indicates regular maintenance and potential feature additions.

### What age rating does My Change Plan (MCP) have?

My Change Plan (MCP) has an age rating of 17+. This is due to the mature themes related to addiction and health.

### Can My Change Plan (MCP) be used offline?

The provided data does not specify offline functionality. However, features like logging and plan creation typically require an internet connection for data synchronization and access to online resources.

### Does My Change Plan (MCP) offer professional medical advice?

No, My Change Plan (MCP) is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is a tool to support your change plan.

### What kind of support does My Change Plan (MCP) offer?

My Change Plan (MCP) allows you to create a personalized support team within the app. It also provides access to online resources and motivational messages.

## Version history (last 2 releases)

### 1.1.0 — 2023-11-28

We made improvements to the app in response to user feedback.  Now you can:
·         Easily log days when you have remained smoke-free with the new “I had a smoke-free day” button
·         Log any notes to help keep track of things you did when you had a smoke-free day
·         Track your total smoke free days since creating a personalized Change Plan and when you’re on a smoke-free streak

### 1.0.0 — 2022-01-05

No release notes.

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## More apps by Centre for Addiction and Mental Health

- [Managing your stress & anxiety](https://appshunter.io/ios/app/managing-your-stress-and-anxiety/id1504005917)
- [Hope by CAMH](https://appshunter.io/ios/app/hope-by-camh/id1527950198)

All apps by Centre for Addiction and Mental Health: https://appshunter.io/developer/512241004

## Related topics

[aimed](https://appshunter.io/ios/topics/aimed)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*