# My Dash Diet: Sodium Tracker — Fiber & Foods for Hypertension

> Dietary Approaches to Stop Hypertension (DASH) diet tracker for blood pressure and weight management. (iPhone/iPad app by Product Growth LLC.)

- Source: https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739 (this page in markdown: same URL + `.md`)
- Developer: [Product Growth LLC](https://appshunter.io/developer/1704221883)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.50/5 from 1,845 App Store ratings · 79 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 92 MB
- Languages: American English
- Released: 2015-09-02
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739/reviews.md

## What is My Dash Diet?

The My DASH Diet Food Tracker contains:
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List

Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more

The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.

DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.

The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.

The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

For Support Issues, please email us at zach@productgrowth.com

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Powered by fatsecret nutrition API (www.fatsecret.com)

## Key features

- Daily food tracker (calories, carbs, fat, protein)
- Sodium and salt counter
- Weight loss, blood glucose, and blood pressure tracking
- Low sodium DASH diet recipes
- AI Dash Diet Chatbot
- Macro calculator
- Food list and dietary basics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MyDash Premium | $4.99 | per month |
| MyDash Premium | $29.99 | per year |
| Monthly Subscription | $7.99 | per month |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $49.99 | per year |
| Monthly Subscription | $9.99 | per month |
| Annual Membership | $29.99 | per year |
| Weekly Subscription | $2.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MyDashDiet Tracker Premium | $9.99 | one-time |


## What do users think of My Dash Diet?

Overall sentiment: negative

**Pros**

- 💡 Helpful for tracking sodium intake
- 🚀 Easy to use interface
- 👍 Barcode scanning feature
- 🚀 Efficient meal tracking

**Cons**

- 🐛 Barcode scanner issues
- 🐛 Inaccurate nutrition data
- 🐛 Glitchy and buggy
- 🔍 Limited food database
- 🔍 Difficult to find/add foods
- 🔍 Unintuitive navigation
- 🔍 Lack of instructions/tutorials
- 🔍 Cluttered and crowded UI
- 🔍 Serving size issues
- 🔍 Missing key features (e.g. photo tracking, favorites)
- 🔍 Ads that can't be closed

**Commonly reported bugs**

- Disappearing data
- Crashes when adding foods
- Incorrect nutrient calculations
- Ads freezing the app

**Most requested features**

- Ability to sync with Apple Health
- Custom sodium target setting
- Breakdown of fat types
- Fiber tracking
- Better barcode scanning
- Ability to copy/reuse meals
- Improved recipe integration
- Landscape mode support
- Age limit extension

## Recent user reviews (10 of 79)

All indexed reviews: https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739/reviews.md

### 3/5 — Adds crash app

*2026-07-10, version 8.0.5*

Simple app like to use, every time add comes up crashes the app on my phone and sometimes have to start over either goals and setup.

### 1/5 — Updated App

*2026-07-05, version 8.0.4*

After 3 days of a messed up update and report that problem are fixed, they are not.  Moving on.  Don’t waste your time or money on this.

### 1/5 — It was good for awhile

*2026-07-03, version 8.0.1*

The latest update made me stop using the app. Now *every time* I open it to log my meal, it asks me to completely restart my profile, and then pushes me to upgrade the app.
In short, I have my macros and such set specifically to how my doctor wants them, and the app reconfigures them every single time.
I was able to deal with the occasional ads, but it seems like they’ve increased as well.
It was a good app at tracking the things I needed, but it’s not worth the hassle anymore.

### 1/5 — Not working

*2026-07-02, version 8.0.1*

I tried downloading several times and each time I can’t get beyond the set-up screens. So I had to give up

### 3/5 — Good. And bad

*2026-06-26, version 8.0.0*

The app is very helpful in tracking diet. However, there is no help. I’ve asked a couple of times before. I have asked again, several days ago. My screen is jumbled. I have canceled my subscription

### 1/5 — No longer works

*2026-06-16, version 7.1.1*

I paid $29.99 for added features, but nothing works. The food search and barcode scanner do not work, so unless I just eat the same things that I can pull up in recent foods or foods I previously created, the app is useless.

### 5/5 — Sent me to porn site

*2026-06-15, version 7.1.1*

I’ve used this for over a year. Today the search stopped working. Said 0 results for egg. Tried to download again the same. The only option was an ad in the search bar that took me to a porn site for $399. I eliminated the app the ads were getting to be off color anyway.

### 3/5 — Ads broke the App for me

*2026-05-30, version 7.1.1*

I just had to delete the whole app, because I got an ad for IFit that would not close when I pressed the close button at the end of the ad. Closing the app and restarting it only played the app again and I went through this loop of closing the app, trying to close the ad and then trying to reopen the app over and over again until I gave in and decided the app is just soft locked for me at this point. I like this app a lot, but if ads can break it this easily. How can I trust it to help me?

### 1/5 — Very poor scanning

*2026-05-23*

So far one product I tried worked in the barcode scanner. Search seems to be very USA based. It needs more/better nutrition database integration.

### 1/5 — Won’t let me complete assessment

*2026-05-12, version 7.1.1*

Won’t let me complete assessment

## Frequently asked questions about My Dash Diet

### What does the My Dash Diet app do?

This app helps users follow the DASH diet, which is designed to prevent and lower high blood pressure. It includes features for tracking daily food intake, monitoring sodium and salt, calculating macros, and accessing low-sodium recipes. The app also supports tracking progress in weight loss, blood glucose, and blood pressure improvements.

### What are the key features of the My Dash Diet app?

Key features include a daily food tracker for calories, carbs, fat, and protein, a sodium and salt counter, and tools to monitor weight loss, blood glucose, and blood pressure. Users can also access thousands of low-sodium DASH diet recipes, utilize an AI chatbot for guidance, and use a macro calculator for personalized dietary needs.

### How much does the My Dash Diet app cost?

The app is free to download and use with basic tracking features. Premium tracking options are available through in-app purchases, which include features like a web portal, comprehensive nutrient logging, ad removal, and data export to CSV sheets.

### Who is the My Dash Diet app for?

This app is designed for individuals aiming to manage hypertension, lower high blood pressure, and promote healthy weight loss. It's particularly beneficial for those who want to adopt the heart-healthy principles of the DASH diet, which emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium and unhealthy fats.

### Can this app help with diabetes management?

Yes, the DASH diet is known for its benefits in diabetes prevention and control. By focusing on whole foods, limiting added sugars, and managing blood glucose levels, the dietary approach supported by this app can contribute to better diabetes management alongside its primary goal of lowering blood pressure.

## Version history (last 5 releases)

### 8.0.8 — 2026-08-20

A big update focused on polish and reliability.

• A fresh start - Sign-in, account creation, and the welcome flow have been redesigned to match the rest of the app, with full dark mode support.
• Your streak, right on time - Streaks now update the instant you log a food.
• Faster logging - Recent foods now appear in search right away, across all meals.
• Easier sign-in - Password managers now work at login, error messages are in plain language, and password reset clearly confirms (check spam if you don't see the email).
• Save your progress - Using DashDiet without an account? We'll remind you to add an email so your data survives switching phones.
• Stability - Fixed our most common crashes and several visual glitches.

### 8.0.7 — 2026-07-15

What's New in 8.0.7

Fixed an issue that could stop you from adding ingredients while creating or editing a meal.
Fixed several crashes for a smoother, more reliable experience.

### 8.0.6 — 2026-07-10

Logging food is faster and the Log screen is cleaner.

• Redesigned Add Food — search, recent foods by meal, barcode, and voice log, all in one place. Add most foods in a single tap.
• Copy a previous day's meal into today from the ⋯ menu.
• Tap the bar chart to reveal exact percentages — and now they stay put.
• Sharper text, fixed Progress charts, smoother animations, and dozens of reliability fixes.

Questions? support@productgrowth.com

### 8.0.5 — 2026-07-09

Logging food is faster and the Log screen is cleaner.

• Redesigned Add Food — search, recent foods by meal, barcode, and voice log, all in one place. Add most foods in a single tap.
• Copy a previous day's meal into today from the ⋯ menu.
• Tap the bar chart to reveal exact percentages — and now they stay put.
• Sharper text, fixed Progress charts, smoother animations, and dozens of reliability fixes.

Questions? support@productgrowth.com

### 8.0.4 — 2026-07-05

Thanks for your reports — this update fixes the top issues:
• [Bug fix] Setup questions no longer reappear after you've answered them
• [Bug fix] Premium members no longer see ads
• [Bug fix] Water and measurements save reliably, and the Add button stays right above the keyboard
• [Bug fix] Progress charts no longer crash on 1 Year and All Time
• New: "Copy From" adds foods to any meal from a previous day in two taps. Plus: today is highlighted in the calendar and text is bigger and easier to read throughout.

## Apps similar to My Dash Diet

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (733,332) | Free | Health & Fitness |
| [Keto Diet App － Carb Tracker](https://appshunter.io/ios/app/keto-diet-app-carb-tracker/id1406879426) | 4.7 (82,159) | Free | Health & Fitness |
| [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,197) | Free | Health & Fitness |
| [AI Calorie Tracker by Yazio](https://appshunter.io/ios/app/ai-calorie-tracker-by-yazio/id946099227) | 4.7 (50,075) | Free | Health & Fitness |
| [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,850) | Free | Health & Fitness |
| [Calorie Counter - Calory AI](https://appshunter.io/ios/app/calorie-counter-calory-ai/id1441252752) | 4.6 (7,891) | Free | Health & Fitness |

## More apps by Product Growth LLC

- [Shared Grocery List Organizer](https://appshunter.io/ios/app/shared-grocery-list-organizer/id771220733)
- [Sober Me: Tools for Recovery](https://appshunter.io/ios/app/sober-me-tools-for-recovery/id990308161)
- [ServSafe Test Prep 2024++](https://appshunter.io/ios/app/servsafe-test-prep-2024-plus-plus/id6502619607)
- [EPA 608 Practice+](https://appshunter.io/ios/app/epa-608-practice-plus/id6503223718)
- [Esthetician Exam 2024 Prep •](https://appshunter.io/ios/app/esthetician-exam-2024-prep/id6503720097)

All apps by Product Growth LLC: https://appshunter.io/developer/1704221883

## Related topics

[dash diet](https://appshunter.io/ios/topics/dash-diet) · [dash diet diabetic](https://appshunter.io/ios/topics/dash-diet-diabetic) · [my dash diet](https://appshunter.io/ios/topics/my-dash-diet) · [low sodium recipes app](https://appshunter.io/ios/topics/low-sodium-recipes-app) · [sodium](https://appshunter.io/ios/topics/sodium) · [dash diet meal](https://appshunter.io/ios/topics/dash-diet-meal) · [dash diet foods](https://appshunter.io/ios/topics/dash-diet-foods) · [sodium tracker](https://appshunter.io/ios/topics/sodium-tracker) · [popular dash diet apps](https://appshunter.io/ios/topics/popular-dash-diet-apps) · [heart healthy](https://appshunter.io/ios/topics/heart-healthy) · [sodium tracker free](https://appshunter.io/ios/topics/sodium-tracker-free) · [heart healthy diet](https://appshunter.io/ios/topics/heart-healthy-diet) · [dash diet free](https://appshunter.io/ios/topics/dash-diet-free) · [heart health diet](https://appshunter.io/ios/topics/heart-health-diet) · [sodium counter](https://appshunter.io/ios/topics/sodium-counter) · [my growth tracker](https://appshunter.io/ios/topics/my-growth-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*