# My Downshift

> My Downshift (iPhone/iPad app by hey meet maddy llc.)

- Source: https://appshunter.io/ios/app/my-downshift/id6771886623 (this page in markdown: same URL + `.md`)
- Developer: [hey meet maddy llc](https://appshunter.io/developer/6771886625)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 186 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 17 more
- Released: 2026-06-04
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/my-downshift/id6771886623/reviews.md

## What is My Downshift?

Downshift is a gentle nervous system regulation app designed to help you slow down, reconnect to your body, and move through daily life with more presence and less overwhelm.

Built for modern stress, burnout recovery, and high-performing lifestyles, Downshift offers calming audio practices, guided breathwork, nervous system support, and restorative experiences designed to help you regulate without adding more pressure to your routine.

Inside the app:
• Daily Downshift practices
• Guided breath work + nervous system support
• Evening Exhale audio sessions
• Burnout recovery tools
• Gentle regulation for everyday life

Less performance. More presence.


## Version history (last 1 release)

### 1.0 — 2026-06-05

No release notes.

## Related topics

[downshift](https://appshunter.io/ios/topics/downshift)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*