# My Emotional Compass > Guided prompts to help users identify and label emotions for better self-awareness. (iPhone/iPad app by CreateAbility Concepts, Inc..) - Source: https://appshunter.io/ios/app/my-emotional-compass/id1370992648 (this page in markdown: same URL + `.md`) - Developer: [CreateAbility Concepts, Inc.](https://appshunter.io/developer/1326270391) - Category: Productivity, Lifestyle - Price: $3.99 - Rating: 2.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 39 MB - Languages: English - Released: 2018-04-22 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/my-emotional-compass/id1370992648/reviews.md ## What is My Emotional Compass? Put Your Feelings into Words Emotions are an essential part of our lives. The goal of this app is to give you better insights into your emotions. Awareness and labeling of our emotions puts us in a better to position to control them and communicate them to others. Research suggests that labeling emotions can help minimize an unpleasant emotional response. Without recognition of these emotions, your emotions might control you, instead of the other way around. My Emotional Compass systemically guides people through a series of guided prompts, helping them to hone in on the words that best describe the emotions they are feeling. My Emotional Compass will encourage you to use labels that are specific. The more emotional labels, the more points. More points suggest greater mastery of your emotions. Built-in charting helps you track your progress. My Emotional Compass is the result of over four years of evidence-based research by Dawn Neumann, PhD, of Indiana University School of Medicine, and the Rehabilitation Hospital of Indiana, and supported by grants from the NIH (1R41HD077967-01A1) and NIDILRR (90DRTB0002). ## Key features - Guided emotional labeling - Specific emotion identification - Progress tracking charts - Evidence-based research - Improved emotional control ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/my-emotional-compass/id1370992648/reviews.md ### 1/5 — It will not work. *2024-05-27* The app doesn’t work at all. Can i get my money back? ### 1/5 — The app keeps crashing *2023-12-28* The app keeping crashing every time I’m getting close to naming my emotion. ### 5/5 — Embarrassingly helpful *2023-09-17* Here I am with a masters plus post graduate work professional, who receives accolades from my superiors and colleagues for my excellent written communication skills and yet I struggle to find words to identify my own feelings. Just the other day I was approached by a complete stranger, who saw and complimented me on my public speaking she saw on a YouTube video that wasn’t even my own recording. She told me what an inspiration my public advocacy was to her and her family. I am the peer that my colleagues ask to proofread their work I’m not just for grammar and spelling, but for effectiveness of their message. All of these people in my life would be stunned to find out that the person they said to be so effective at communicating thoughts and ideas is completely helpless when it comes to communicating or even recognizing their own emotions. It was the tension building up in my body from ignoring my own emotions that prompted me to Google search psychological literature in search of some publication that I thought might be helpful and one such publication spoke of the authors of this app and put it in the footnotes and that is how I found this app. It has become the tangible tool that I use at the first sign of tension in my body. It walked me through the most elementary process that somehow I’ve made it this far in life without developing independently, but yet here we are. I take screenshots of it that I later use for journaling. The process has caused me to realize how important my feelings are, and therefore how important I am, which has been instrumental in developing a greater self-respect and in doing so has resulted in a happier life. I cannot thank the developers enough for creating this app. ### 1/5 — Really? *2021-11-24* This app is simplistic to the point of insult. Do not waste your money. All it does is tell you to “think of a situation” (vague) and how you felt. Then it gives a list of suggestions to choose from. And then.. nothing. Do the same tomorrow. No explanation, no guidance, no exercises, no resources, just pick some words from a list. Apparently this took four years to develop. Very disappointing (there’s a feeling for you) ## Frequently asked questions about My Emotional Compass ### What is My Emotional Compass? My Emotional Compass is a productivity app designed to help users identify and label their emotions through guided prompts. It aims to improve emotional awareness and control, based on evidence-based research. ### How does My Emotional Compass help users understand their emotions? The app uses a system of guided prompts to encourage users to find specific words that accurately describe their feelings. This process of labeling emotions is suggested to help minimize unpleasant emotional responses. ### Does My Emotional Compass have ads? No, My Emotional Compass does not contain advertisements. It is a paid application designed to provide an uninterrupted user experience focused on emotional exploration. ### What is the price of My Emotional Compass? My Emotional Compass is a paid app, available for a one-time purchase of $3.99. There are no in-app purchases or subscription fees associated with its use. ### What devices is My Emotional Compass compatible with? My Emotional Compass is designed for iOS devices, including iPhone, iPad, and iPod. It requires a compatible iOS operating system to function. ### How often is My Emotional Compass updated? My Emotional Compass was last updated on April 22, 2018, with version 1.3. The app was initially released on the same date. Further update frequency is not specified. ### What is the age rating for My Emotional Compass? My Emotional Compass has an age rating of 4+. This indicates it is suitable for users aged 4 and older, with content generally considered appropriate for a wide audience. ### What research supports My Emotional Compass? My Emotional Compass is the result of over four years of evidence-based research by Dawn Neumann, PhD, of Indiana University School of Medicine. It has been supported by grants from the NIH and NIDILRR. ## Version history (last 1 release) ### 1.3 — 2018-04-22 This app has been updated by Apple to display the Apple Watch app icon. ## More apps by CreateAbility Concepts, Inc. - [MeMinder](https://appshunter.io/ios/app/meminder/id1326270392) - [Employment Pathfinder](https://appshunter.io/ios/app/employment-pathfinder/id1569053012) - [Employment Pathfinder Mobile](https://appshunter.io/ios/app/employment-pathfinder-mobile/id1570640933) - [My Plan to Flourish](https://appshunter.io/ios/app/my-plan-to-flourish/id1599327082) - [MyBrain 2.0](https://appshunter.io/ios/app/mybrain-20/id1669589781) All apps by CreateAbility Concepts, Inc.: https://appshunter.io/developer/1326270391 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*