# My Everyday Journal — Stay on track. Hit your goals.

> Stay on track. Hit your goals. (iPhone/iPad app by Upstream Partners, LLC.)

- Source: https://appshunter.io/ios/app/my-everyday-journal/id6757456634 (this page in markdown: same URL + `.md`)
- Developer: [Upstream Partners, LLC](https://appshunter.io/developer/1864248680)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 10 MB
- Languages: American English
- Released: 2026-01-14
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/my-everyday-journal/id6757456634/reviews.md

## What is My Everyday Journal?

Stay on track. Hit your goals.

My Everyday Journal is a simple, focused food tracking app designed for structured diet programs. Track servings, not calories, tailored to the targets your healthcare provider gave you.

BUILT FOR STRUCTURED PROGRAMS
Unlike traditional calorie counters, My Everyday Journal focuses on servings-based tracking. Set daily goals for protein, hydration, vegetables, fruits, fats, and more. Visual progress bars with traffic-light colors show exactly where you stand.

QUICK ENTRY
Log meals in seconds with simple, focused fields. No complex nutrition databases to navigate. Just tap, enter your values, and you're done.

CURATED FOOD LIBRARY
Pre-loaded with 170+ common foods organized by category. Save your frequent items for one-tap logging. Add custom foods that match your program's requirements.

INSIGHTS & STREAKS
Track your progress over time with weekly insights. See your streak of successful days, identify patterns, and stay motivated.

PDF REPORTS FOR APPOINTMENTS
Generate professional PDF summaries to share with your healthcare provider. Perfect for check-ins and progress reviews.

PRIVACY-FOCUSED
Your data stays on your device. No account required. No cloud sync. Export your data anytime as a backup file. Your journal, your control.

CLEAN, CUSTOMIZABLE DESIGN
Multiple themes including dark mode. No ads, no clutter—just your data presented clearly.

KEY FEATURES:
  • Quick entry for fast meal logging
  • 170+ pre-loaded foods
  • Custom food items
  • Daily goal tracking with visual progress bars
  • Streak tracking for motivation
  • Weekly insights and patterns
  • PDF report generation
  • Data export/import
  • Multiple themes including dark mode
  • No account required
  • Privacy-first design

My Everyday Journal is a personal tracking tool to help you follow your program. It is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.


## Version history (last 1 release)

### 1.0.2 — 2026-01-14

No release notes.

## More apps by Upstream Partners, LLC

- [AIn't Real](https://appshunter.io/ios/app/aint-real/id6758273529)
- [Chain Rules](https://appshunter.io/ios/app/chain-rules/id6759476349)

All apps by Upstream Partners, LLC: https://appshunter.io/developer/1864248680

## Related topics

[my everyday journal](https://appshunter.io/ios/topics/my-everyday-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*