# My First 5K — C25K Run Training

> C25K Run Training (iPhone/iPad app by Sasquatch Studio Inc..)

- Source: https://appshunter.io/ios/app/my-first-5k/id6767283159 (this page in markdown: same URL + `.md`)
- Developer: [Sasquatch Studio Inc.](https://appshunter.io/developer/1237537108)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 18.2 · 5 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish, Chinese
- Released: 2026-05-08
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/my-first-5k/id6767283159/reviews.md

## What is My First 5K?

My First 5K is an 8-week running plan for absolute beginners — and anyone who’s tried running before and wants to try again.

The plan is simple: three runs a week, starting with short intervals of running and walking, building up until you’re running non-stop. No experience needed.

◎ Built for Apple Watch

Your workouts are scheduled directly to the Workout app on your Apple Watch. Just open Workout, find today’s run (listed as “My 5K”), and go.

No phone required on the road. Same first-class workout experience as before!

◎ Track your progress, indoors or outdoors

See exactly where you are in the 8-week plan, what’s coming up next, and how many runs you’ve completed. You can finish a workout as an indoor or outdoor run — it’s entirely up to you!

◎ Start anytime

Begin from Week 1 or jump in from any point in the plan. Reschedule anytime if life gets in the way.

◎ Good design, good citizen

My First 5K boasts a modern app design. It supports Dark Mode, Dynamic Text Size, and VoiceOver.


## Version history (last 3 releases)

### 1.2 — 2026-05-17

Fixed an issue that could misidentify unsupported iPhones. If your iPhone isn’t paired with an Apple Watch, the app now shows a helpful message instead of silently scheduling nothing.

Also improved accessibility: workouts and the 8-week progress bar now work better with VoiceOver.

### 1.1 — 2026-05-12

◎ Added support for more languages

We’ve added Simplified Chinese, Traditional Chinese, French, Spanish, German, Italian, Portuguese, Japanese, and Korean.

◎ VoiceOver support

We fixed accessibility label issues so VoiceOver works properly when text and images are combined.

◎ Other bug fixes and improvements

We fixed several minor issues in the app.

### 1.0 — 2026-05-08

No release notes.

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## Related topics

[my first 5k](https://appshunter.io/ios/topics/my-first-5k)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*