# My Fitness Recap — Fitness & Sleep Analytics

> Apple Health data visualized into motivating fitness dashboards and summaries. (iPhone/iPad app by Hong Cheng.)

- Source: https://appshunter.io/ios/app/my-fitness-recap/id6753783017 (this page in markdown: same URL + `.md`)
- Developer: [Hong Cheng](https://appshunter.io/developer/1844742673)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 9 MB
- Languages: American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2025-10-09
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-fitness-recap/id6753783017/reviews.md

## What is My Fitness Recap?

All Apple Health & Fitness users, I hear you! You’ve been asking for:
*  A steps complication on Apple Watch face
*  A step ring with daily goals
*  Rest days built into goal setting & streaks (because recovery matters!)
*  A clear split between intentional workouts vs. total activity
*  Weekly, monthly & yearly summaries
*  A fun Year in Review ready to share on social media
*  A smarter Sleep Score that prioritizes quality and sleep stages
*  Fairer sleep tracking: You won't be punished for getting into bed early and micro awakenings; Deep% and REM% calculations exclude awake time for true accuracy.
*  Less clutter, less scrolling — no redundant data

This app streamlines your Apple Health data into clean, motivating dashboards—free from clutter and overwhelming data.

Key Features
* Free - free to download and free to use!
* Daily Sleep Analysis
    * A smarter Sleep Score that prioritizes quality and sleep stages.
    * Scientific Insights: Receive personalized suggestions based on the latest research to improve your recovery, including tips on daylight exposure, workout timing, and even vaccine readiness.
* Year in Review — available every December (covering the past 8 years). Generate a beautiful summary picture and share your progress to social media after reading a fun year in review report! Find it in the top-right of the yearly tab.
* Step Goal Ring — track your daily steps with a fun, animated ring. Hit your goal and celebrate with confetti & fireworks. Build a Walking Streak for consistent movement, with the flexibility of one rest day per week to keep your momentum alive. Your monthly step-goal success rate is shown on the monthly tab.
* Weekly Insights — compare steps and workout records with the previous week and see the average walking speed.
* Monthly Insights — visualize your rings progress and see a breakdown of your workout types in a bar chart.
* Widgets & Complications — stay updated without opening the app:
    * Home Screen Widgets: track today’s steps, distance, workout minutes, workout calories and/or weekly average walking speed at a glance.
    * Step Complications: view your daily steps and distance directly on your Apple Watch face for instant access.
* Yearly Dashboard — for past 7 years (or year-to-date if it’s the current year), see:
    * Total workout minutes
    * Total calories burned from intentional workouts
    * Total distance (walk, run, swim, cycle)
    * Total workout days
    * Quick access to your Year in Review

How it Works
* Battery-Optimized Syncing — To balance peak performance with battery efficiency, the watch face complication refreshes automatically 1–2 times per hour. To see your live, up-to-the-second progress, simply tap the complication to open the app.
* Your Data is Safe — We only request 'Read' access to generate your dashboards. All your data stays safely on your device, and it is completely impossible for the app to delete or modify your past workouts, steps, or sleep history.
* Fair Comparisons — Monthly and yearly changes are based on the same time periods. (E.g. if today is Sept 15, it compares Sept 1–15 with Aug 1–15 for monthly statistics.)
* Step Goals Made Realistic — One rest day per week is permitted when calculating your step streaks.
* Year in Review Availability – Your Year in Review unlocks on December 1st each year, and updates automatically with the final numbers on December 31st.
* Evolving Design — The visual theme of your Year in Review, such as the background artwork, will change each year for a fresh experience.

My goal: give you insights that matter, keep you motivated, and help you stay healthy — without unnecessary clutter.

Terms of Use (EULA): > By downloading or using this app, you agree to the standard Apple Terms of Use (EULA) available at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Step Goal Ring with confetti
- Weekly and Monthly Insights
- Shareable Year in Review
- Apple Watch complications
- Home Screen Widgets
- Rest days in goal setting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Ads-Free | $1.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gold Support | $1.99 | one-time |
| Basic Support | $0.99 | one-time |
| Platinum Support | $2.99 | one-time |
| Diamond Support | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/my-fitness-recap/id6753783017/reviews.md

### 5/5 — Very Helpful

*2025-12-15*

I love this app because I’m able to see all of my yearly recaps in one place. With 8 years of historical data it’s very easy to compare my activity year over year.

**Developer response:** We are thrilled that you’re enjoying the yearly recaps and historical data features. Providing a clear view of your long-term progress is one of our top priorities, and we're so glad it’s making a difference in your experience.

## Frequently asked questions about My Fitness Recap

### What is My Fitness Recap?

My Fitness Recap transforms your Apple Health data into clean, motivating fitness dashboards. It provides insights into your steps, workouts, and overall activity to help you stay healthy and motivated without unnecessary clutter.

### Does My Fitness Recap have ads?

No, My Fitness Recap is ad-free. The app is designed to provide a clean and uninterrupted user experience focused on your fitness data.

### How accurate is My Fitness Recap's data?

The app pulls data directly from Apple Health, ensuring accuracy based on the information recorded by your Apple devices. For the most up-to-the-second progress, tapping the watch face complication will open the app.

### When is the Year in Review available?

The Year in Review feature unlocks on December 1st each year and automatically updates with your final numbers on December 31st. It provides a shareable summary of your fitness progress over the past year and up to eight previous years.

### Can I set rest days in My Fitness Recap?

Yes, rest days are built into the goal-setting and streak features. The app allows for one rest day per week when calculating your step streaks, making goal setting more realistic.

### What devices does My Fitness Recap support?

My Fitness Recap is supported on both iPhone and Apple Watch. This allows for seamless tracking and convenient access to your fitness data across your devices.

### How often does the Apple Watch complication refresh?

To balance performance and battery efficiency, the watch face complication refreshes automatically 1-2 times per hour. You can tap the complication to open the app for live, up-to-the-second progress.

### What is the age rating for My Fitness Recap?

My Fitness Recap has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content.

## Version history (last 5 releases)

### 1.44.1 — 2026-08-20

More accurate workout time
Workout time now reflects recorded workouts only, giving you a clearer and more consistent fitness recap.

### 1.43.0 — 2026-07-21

Enriched Quote Base

### 1.42.0 — 2026-07-15

Based on the latest sleep science, we’ve retuned our workout timing algorithm to only flag late-night high-intensity training. The update also introduces a "healthy baseline allowance," meaning natural, unconscious nighttime tosses and turns won't unfairly lower your continuity score—say goodbye to data anxiety!

### 1.41.0 — 2026-07-08

fix minor bugs

### 1.40.0 — 2026-07-02

Introducing the All-New Monthly Steps View! 
Track your steps like a true calendar log. When switching to the Steps view on your monthly tab, your ring grid shifts into a clean, metric-stacked dashboard showing your exact daily totals (e.g., 13k, 15k) right above the calendar day.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*