# My Form: Workout & Meal Plan — Workout plan & nutrition

> Workout plan & nutrition (iPhone/iPad app by Uros Markovic.)

- Source: https://appshunter.io/ios/app/my-form-workout-and-meal-plan/id6805609655 (this page in markdown: same URL + `.md`)
- Developer: [Uros Markovic](https://appshunter.io/developer/6801468977)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 65 MB
- Languages: American English, Croatian, German (Germany), Serbian
- Released: 2026-10-23
- Data updated: 2026-11-06

## What is My Form?

My Form builds a personal training and nutrition plan around your goal, schedule and equipment: at the gym, at home with equipment, or with your bodyweight and a resistance band.

PERSONAL TRAINING PLAN
• A multi-week plan generated on your device from your answers: goal, experience, training days and session length
• 118 exercises with clear images, most of them showing the start and end position, plus sets, reps, rest and technique cues
• Home workouts with everyday items: a chair, a table, a wall, a step, a towel or a backpack
• Rest timer, set logging and a calm, one-handed workout screen

NUTRITION
• Daily calorie and macro targets with simple meal ideas
• Mark planned meals as eaten or swap them, and log water toward a daily goal

PROGRESS
• Track weight and body measurements, plan progress week by week and workout totals
• 30-day challenges with badges

APPLE HEALTH AND APPLE WATCH
• Optional: save outdoor runs and walks with a route map, and the meals you confirm, to Apple Health
• Apple Watch app for strength workouts with live heart rate; workouts recorded on the watch are saved to Apple Health

AI COACH (optional)
• Tell the coach what's going on in plain words – "no eggs today", "legs are sore, something lighter", "only 30 minutes" – and it proposes a swap, a lighter or shorter session or a new date
• Every proposal is a card you confirm or dismiss; nothing changes until you tap Apply, and you can undo
• Works only after a separate consent; it never sees Apple Health, weight, calories or your questionnaire
• 100 messages a month included in the subscription

PRIVACY FIRST
No account, no ads, no analytics. Health data stays on your device; the AI coach only receives what you type, after a separate consent.

SPECIAL PROGRAMS
Tailored training options for adults 65+, for menopause and for the postpartum period (the postpartum plan only with your doctor's clearance).

SUBSCRIPTION
My Form requires a subscription: monthly or yearly. Eligible new subscribers get a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ios.dcs-appgallery.com/privacy

The same app is published as “Moja Forma” in Serbia and Croatia and “Meine Form” in German.

My Form is not a medical device and does not replace professional advice. Talk to your doctor before starting a new exercise or nutrition program.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Moja Forma Pro: monthly | $6.99 | per month |
| Moja Forma Pro: yearly | $44.99 | per year |


## Is My Form safe?

Not enough ratings yet to assess My Form.

## Is My Form legit?

My Form: Workout & Meal Plan has limited verification signals. The AppsHunter Legitimacy Score for My Form is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.0 — 2026-11-02

What's new in My Form 1.1

• AI coach (optional, 18+): swap a meal or an exercise, get a lighter, shorter or home version of today's workout, or move it – you confirm every change. Available after a separate consent; health data is never sent.
• Croatian and German: the whole app, exercises, recipes and challenges. Profile > Language.
• Weight chart: log your weight from the Today tab and see 7, 30 and 90-day trends with a moving average.
• XP and levels: every set, workout, run, walk and daily goal earns XP toward 10 levels. Share your level card if you like. XP stays on your phone.
• Share your run with your own photo or video: add a photo or a clip (up to 30 s) as the background. Your media is processed on your device and the original location and date are removed. The start and end of your route stay hidden unless you choose to show them.
• Partners and perks: discounts at gyms and stores we work with, for goods and services outside the app. No account needed.
• The exercise catalog and challenges can now be refreshed from our server, anonymously. The app still works fully offline.
• Dish photos in the swap list make it easier to pick a replacement meal.
• Fixes and improvements.

### 1.0.0 — 2026-10-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*