# My Habits Ai: Tracker & Coach — Cholesterol, sugar & brain fit > Cholesterol, sugar & brain fit (iPhone/iPad app by Zdeno Cernak.) - Source: https://appshunter.io/ios/app/my-habits-ai-tracker-and-coach/id6741813763 (this page in markdown: same URL + `.md`) - Developer: [Zdeno Cernak](https://appshunter.io/developer/1788500474) - Category: Education, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 12.0 · 77 MB - Languages: American English - Released: 2025-10-15 - Data updated: 2026-08-18 - User reviews in markdown: https://appshunter.io/ios/app/my-habits-ai-tracker-and-coach/id6741813763/reviews.md ## What is My Habits Ai? Most habit apps give you generic reminders. My Habits AI gives you science-backed health Journeys built from real clinical research — turned into daily habits you can actually follow. LOWER YOUR CHOLESTEROL NATURALLY — 8 to 12 weeks High LDL is not permanent. This Journey walks you through everything that actually moves the needle: which fats raise LDL vs HDL, how eating windows affect triglycerides, how poor sleep spikes cortisol and disrupts lipid metabolism, and which supplements have real evidence behind them — omega-3, plant sterols, berberine. Each slide becomes a daily habit. By week 12, most participants in lifestyle intervention studies see 10 to 30% LDL reduction without medication. Based on Framingham Heart Study data, NEJM lipid research, and current AHA dietary guidelines. REVERSE PRE-DIABETES — 12 to 16 weeks Pre-diabetes affects 1 in 3 adults — and most do not know they have it. The good news: it is one of the most reversible conditions there is. The NIH Diabetes Prevention Program showed a 58% reduction in progression to Type 2 diabetes through structured habit change alone — no medication required. This Journey covers blood sugar regulation through food timing, glycemic load, movement type and intensity, sleep quality, and stress response — all built into a daily habit system that fits real life. MORE JOURNEYS INCLUDED - Sync with Your Body Clock — circadian rhythm, eating windows, metabolic timing - Analyze Your Habits — trigger mapping, habit stacking, breaking patterns - Start Your Journey — identity-based goal setting, finding your why KEEP YOUR BRAIN FIT — FREE BRAIN TRAINING Five research-backed mini-games train memory, attention, processing speed, and logic — five minutes a day is enough: - Memory Cards, Math Memory, Dual N-Back, Neural Split Overload (Stroop test with audio noise and rule switches) - Mechanical Puzzles — NEW. Eleven physics-based puzzles across gear chains, pulley belts, and lever-balance scales. Animation plays the real motion after you answer. Stats track reaction time and accuracy for every game. CHALLENGES — STAY ACCOUNTABLE WITH FRIENDS Building habits alone is hard. Building them together is easier — and more fun. Create a Challenge, share the link with friends or your community, and track each other in real time. - See who already completed their habit today - See how far each participant is in the Journey - Know you are not alone — and that others can see your progress too Accountability is one of the strongest predictors of habit success. Public commitment increases follow-through by up to 65% according to research from the American Society of Training and Development. No account needed to join a challenge — just tap the link and you are in. WHY DIFFERENT FROM OTHER HABIT TRACKERS - Research-backed Journeys — not generic wellness tips - Free brain training games — no paywall - Free AI health coach — no subscription required - No account, no sign-up — open and start in 60 seconds - Fully offline — your data never leaves your phone - No ads, no aggressive popups, ever - Community challenges — see daily how many participants you have surpassed - Track streaks, build consistency, celebrate progress PRIVACY FIRST All data stays on your device. No account required. No data sold. No cloud sync unless you choose it. Anonymous analytics only — to improve the app, nothing else. HOW IT WORKS 1. Pick your Journey — Cholesterol, Pre-Diabetes, or any other 2. Learn through interactive slides — each one becomes a habit 3. Track daily, build streaks, stay consistent 4. Get AI tips when you need them — free Start free. No credit card. No commitment. Your habits decide your future — start today. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual Access | $29.99 | per year | | Premium Monthly Access | $4.99 | per month | ## Version history (last 5 releases) ### 3.1 — 2026-08-10 NEW: Keep Brain Fit — brain training games • Memory Cards — visual memory & concentration • Math Memory — solve, remember, answer in one dual task • Dual N-Back — the classic working memory workout • Neural Split Overload — Stroop test, from classic to chaotic split • Mechanical Puzzles — gears, pulleys and levers based on real physics Every game tracks points, speed and reaction time in Progress Graphs. NOW IN YOUR LANGUAGE The whole app — habits, Journeys and the AI coach — is available in English, German, French, Spanish, Italian, Portuguese, Polish, Czech, Slovak, Hungarian, Ukrainian and Japanese. Also: faster start-up, smoother navigation and several bug fixes. Thank you for building your habits with My Habits Ai! ### 3.0 — 2026-05-15 New game: Mechanical Puzzles — 11 brain teasers built on real physics across 3 challenge types: • Gear & Rack (5 levels) — predict which way the racks will move when the gears turn • Pulley Systems (3 levels) — figure out which shaft turns fastest through the belt chain • Levers & Scales (3 levels) — read the spring scale from the lever-arm ratio After you answer, an animation plays the real motion so you instantly see if you were right. Other improvements: • Neural Split Overload — colour names and audio now in your language • Sharper rendering for gears, belts and pulleys • Translation and stability fixes across all 11 languages ### 2.1 — 2026-04-28 - Visuals: Full support for Dark and Light mode. - New 'Lower Your Cholesterol' Journey: Track LDL/HDL and build habits that stick. - New 'Reverse Pre-Diabetes' Journey: Monitor blood sugar and insulin sensitivity. ### 2.0.1 — 2026-04-15 - New 'Lower Your Cholesterol' Journey: Track LDL/HDL and build habits that stick. - New 'Reverse Pre-Diabetes' Journey: Monitor blood sugar and insulin sensitivity. - Enhanced data tracking: Log your vital health metrics directly in the app. ### 2.0 — 2026-04-13 New Journey: - Reverse Pre-Diabetes - Lower Your Cholesterol ## Apps similar to My Habits Ai | App | Rating | Price | Category | | --- | --- | --- | --- | | [Paramedic Practice Test 2026](https://appshunter.io/ios/app/paramedic-practice-test-2026/id6473520950) | 4.8 (14) | Free | Education | | [LernCoachProfi - Farida Tlili](https://appshunter.io/ios/app/lerncoachprofi-farida-tlili/id6747817188) | — | Free | Education | | [Fallacy: Brain Training Logic](https://appshunter.io/ios/app/fallacy-brain-training-logic/id6743923575) | 4.5 (56) | Free | Education | | [PHP Akademie](https://appshunter.io/ios/app/php-akademie/id1610307934) | — | Free | Education | | [Lingedia English Vocab builder](https://appshunter.io/ios/app/lingedia-english-vocab-builder/id1638993767) | 4.2 (5) | Free | Education | | [Make flashcards in seconds](https://appshunter.io/ios/app/make-flashcards-in-seconds/id1621898560) | 3.7 (13) | Free | Education | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*