# my helpmate — Understand your emotions

> Understand your emotions (iPhone/iPad app by Antony Audouard.)

- Source: https://appshunter.io/ios/app/my-helpmate/id6504986182 (this page in markdown: same URL + `.md`)
- Developer: [Antony Audouard](https://appshunter.io/developer/1754515668)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.6 · 30 MB
- Languages: American English, French (France), German (Germany), Greek, Italian, Japanese, Korean, Norwegian Bokmål, Brazilian Portuguese, European Spanish and 1 more
- Released: 2026-05-13
- Data updated: 2026-11-04

## What is my helpmate?

No one hands you the manual to your own emotions.

A difficult emotion isn't a flaw to fix. It's a signal about the direction you're heading. my helpmate gives you a way to read it, and a way to move through it.

A COMPASS, NOT A VERDICT
Seven steps, from contraction to expansion. You name what you feel, place it, and see which way you're heading. When an emotion weighs on you, a guided inquiry walks with you step by step: name it, welcome it for three breaths, trace what set it off, let it speak, then thank it.

WHEN IT TIGHTENS, START BY BREATHING
A flower opens and closes at the pace you choose: inhale, pause, exhale, with durations you set yourself or one of eight ready-made rhythms. A vibration marks each phase, in silence, so your eyes can stay closed. On the train or at your desk, no one needs to know.

AFFIRMATIONS, SPOKEN BACK TO YOU
Write your gratitudes and affirmations, and the app reads them aloud to you, in the voice and at the pace you choose. Sort them by theme, keep the ones that carry you. After each reading, a discreet card simply asks where it leaves you.

YOUR DAYS FEED YOUR INTENTIONS
Set your intentions across twelve areas of life, as a photo, a drawing or in words. Each intention becomes a star in your sky, and what you live brings the constellations closer or lets them drift away. A vision board with no numbers and no deadlines.

AFTER A FEW WEEKS, YOUR JOURNAL TALKS BACK
Links between your activities and your mood, your emotional weather, trends over time, and your sleep read from the Health app.

NOTHING TO CATCH UP ON, NOTHING TO PROVE
No progress bar, no deadline, no virtual companion asking you for anything. Open it whenever you like.

NO ONE READS WHAT YOU WRITE
No account to create, no AI in the cloud, no one reading your entries. Your insights are calculated on your device, and your entries are backed up to your personal iCloud.

FREE, WITH EVERYTHING INCLUDED
No locked features, no ads. In-app purchases exist to support the project, never to unlock anything.

Available in eleven languages.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://myhelpmate.app/en/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Yearly | $17.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| A seed | $2.99 | one-time |
| A flower | $8.99 | one-time |
| A ray of sunshine | $24.99 | one-time |


## Is my helpmate safe?

Not enough ratings yet to assess my helpmate.

## Is my helpmate legit?

my helpmate has limited verification signals. The AppsHunter Legitimacy Score for my helpmate is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.0.0 — 2026-11-01

my helpmate moves to version 3.
New: My sky. Set what matters across twelve areas of life, as a photo, a drawing or in words. Each intention becomes a star, and what you live brings the constellations closer or lets them drift away. No numbers, no deadlines.
Also in this version: eight ready-made breathing rhythms, in addition to manual settings.

### 2.0.2 — 2026-06-15

A better experience with an updated interface
Bug fixes

### 2.0.1 — 2026-06-12

The app stays free for everyone.
For those who'd like to support its development, you can now leave a tip or become a "Supporter." No pressure, just heartfelt thanks.

### 2.0 — 2026-06-10

my helpmate 2.0: The most complete version yet

1. A brand new iPad experience: Side navigation, tailored layout for large screens: myHelpmate finally feels right at home on iPad.
2. Your journal, always within reach: Add the widget to your Home Screen and track your day at a glance, without even opening the app.
3. Stay motivated with streaks: Every day counts. Track your consecutive days and reach milestones that celebrate your efforts (3, 7, 14, 30, 100 days…).
4. Notifications that know you: No more generic reminders. Receive messages that adapt to your journey, your milestones, and even what you wrote exactly one year ago.
5. Your stats, finally at a glance: Mood chart, word cloud, most frequent activities and emotions: discover your patterns over time.
6. A journal truly in your image: Choose a color for each activity type from a carefully curated palette. Icons adapt automatically throughout the app.
7. Your own activities and emotions: Enrich your morning routine and day review with the criteria that truly reflect who you are.
8. Your speeches, better organized: Search, sort, archive: find and manage your personal speeches in seconds.
9. A reimagined first experience: The onboarding is clearer, warmer, and adapts to every screen size from the very first launch.
10. 12 languages, one app: my helpmate speaks your language: French, English, German, Spanish, Italian, Portuguese, Japanese, Greek, Norwegian, Swedish and more.
11. Support my helpmate: This app is built solo, with care, and without ads. If it's part of your daily life, your support means a lot and helps it grow.
12. Faster, stabler, more polished: Dozens of improvements and fixes for an even smoother experience every day.

### 1.11 — 2026-05-13

Bug fixes

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## Related topics

[my well-being](https://appshunter.io/ios/topics/my-well-being)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*