# MY INNER ME:Kids/Teen selfcare — Diary. Meditation. Motivation

> Digital therapy app for children and teens to manage emotions and for parents to support them. (iPhone/iPad app by MYiNNERME ApS.)

- Source: https://appshunter.io/ios/app/my-inner-mekidsteen-selfcare/id1453504450 (this page in markdown: same URL + `.md`)
- Developer: [MYiNNERME ApS](https://appshunter.io/developer/1452486065)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.33/5 from 30 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 61 MB
- Languages: Danish, English, Swedish
- Released: 2019-04-08
- Data updated: 2026-08-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/my-inner-mekidsteen-selfcare/id1453504450/reviews.md

## What is MY INNER ME?

- Giana, mother to 11-year-old Romeo: "I think it was a really great tool to help us start a conversation about our feelings... We’re talking about some pretty major issues, and the app gave us a mutual language we could use with each other. The app has helped us put our feelings into words.” 


* THE BEST CHILD THERAPY APP *

For parents, it can seem hopeless to figure out how to deal with a child who is struggling. For children, it can seem just as hopeless when they feel like they’re all alone in coping with their difficult emotions. In cases like these, our goal is to be the help that’s within reach. 
So welcome to MYiNNERME, the perfect starting place to get your child back on track. 


* WHAT IS MYiNNERME? *

MYiNNERME’s programmes are designed by founder & child psychologist Marie Ulstrup, who combined her over 10 years of experience into a digital therapy app. Our goal? To help children and youth between ages 8-16 work with difficult emotions and guide parents on how best to support their children. 
Parent and children profiles, therefore, have separate app content that is specifically tailored to them and their level of understanding. In this way, you and your child will be guided through parallel sessions with each other, and this will allow you to work together to help your child thrive again.


* WHAT DO YOU GET ACCESS TO? *

CBT THERAPY PROGRAMMES: The programmes consist of short listening exercises for you and your child. They’re based on child-focused cognitive behavioural therapy and focus on different subjects such as anger, shyness, bullying and grief - with more soon to come. 

MINDFULNESS: The app also has mindfulness programmes with different meditation exercises to help your child find inner peace and balance. 

MOODTRACKER: With mood check-ins you can keep a detailed track of your personal growth with an overview of your weekly mood fluctuations as well as your top feelings and activities.

A PRIVATE DIARY: Your very own private diary is the perfect place for you to keep track of your innermost thoughts and feelings. Every listening exercise also ends with a diary prompt for you to answer, so you can reflect on what you’ve learned and practice putting your feelings into words. 


* WHO IS IT FOR? *

The app is the ideal solution for:
• Parents who need advice and pointers on how to deal with a child, who doesn’t necessarily need therapy, but who still needs their guided support and help
• Children who are stuck on a waiting list to see a child psychologist and who need an effective coping strategy in the meantime
• Children who need a digital supplement to an ongoing treatment


* SAY HI TO US! *

We would like to hear about your MYiNNERME experience. Please don’t hesitate to contact us on our social media, if you have any feedback or questions:

• Facebook - https://www.facebook.com/myinnermeapp/
• Instagram - @myinnermeapp

... or send us an email at hello@myinnerme.com


* TERMS OF PURCHASE * 

Membership gives you full access to the whole app. You can add up to five profiles under a single family membership. 

All memberships start with a free trial period that gives you full access to the whole app. If your complimentary membership isn’t cancelled before the end of the trial period, your paid membership will start automatically, and the payment fee will be charged via your iTunes account. Automatic membership renewal continues unless the "automatic renewal" feature is disabled in the iTunes account settings on your device, no later than 24 hours before your membership period expires. By subscribing, you automatically agree to our Terms & Conditions as well as our Privacy Policy. 

You can read more about the Terms & Conditions and Privacy Policy on our website:
Terms & Conditions: https://myinnerme.com/terms-and-conditions 
Privacy Policy: https://myinnerme.com/privacy-pol­i­cy

## Key features

- CBT therapy programs
- Mindfulness and meditation exercises
- Mood tracker with weekly overview
- Private diary with prompts
- Parent and child profiles
- Guided listening exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quarterly subscription | $11.49 | per 3 months |
| Monthly membership | $14.99 | per month |
| Annual membership | $79.99 | per year |
| Quarterly membership | $22.99 | per 3 months |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/my-inner-mekidsteen-selfcare/id1453504450/reviews.md

### 1/5 — WONT LET ME DO ANYTHING WITHOUT PAYING

*2022-03-06*

This app is already horrible. I say this because I can’t even go into the app unless i pay. What if i was depressed and I really needed this app. This app shouldn’t be that you have to pay just so you can use it, if your really trying to help people, kids, and teens like myself.

### 1/5 — The child has to have a phone

*2021-01-11*

The app looked good but didn’t get to try it because the child has to have a mobile phone to use it and she doesn’t have one. Messaged the team got no response

**Developer response:** ***Updated responce:***
Hello again, 

After taking your feedback into account, we’ve now managed to incorporate a new setting into the latest version of the app that allows for a child profile without a phone number. The app’s content is still tailored to each profile, so your child will go through sessions to work on their particular struggles, while you as a parent will get advice and tools on how best to be supportive and helpful. 

Once you’ve created the child account, you can simply toggle between users when you take turns at using the app. 

We’ve also made sure that you can still add a phone number to your child's account in the future, so that they can log on to their private profile from their own device, if need be.  

With your previous problem now solved, we hope that both you and your child enjoy the therapy sessions and mindfulness videos on the app!

Best,
Team MiM

***Jan 12th 2021 MYiNNERME wrote***
You are absolutely right! We are working on a solution where children without a mobile number can benefit from our teaching courses on difficult emotions too. Using phone number as verification is not working for all children. We aim to have a feature ready during the spring - a bit like Netflix where you can change your profile. Then the child can use their parent’s phone or their iPad.

We hope we can help your daughter by that time.  In the meantime, you might want to listen to the parenting exercises and learn how to support your daughter.

Best,
Team MiM

### 5/5 — Efficient help for a troubled young mind

*2020-12-15, version 2.5.0*

The App has given me valuable insights into the at times difficult emotions going through the mind of my troubled youngster during his move into adolescence.

Thank you MyInnerMe, for helping me understand my child through one of their toughest journeys in life.

Keep up the good work and I’m looking forward to even more courses being released!

### 5/5 — Very helpful

*2020-12-14, version 2.5.0*

Great app to deal with kids and emotions.

### 5/5 — Great therapy at a click

*2020-12-12, version 2.5.0*

Fabulous App that helps children struggling with difficult emotions

### 5/5 — Really works with me

*2020-05-28*

I love this app it’s so helpful physically and mentally I used to be depressed but I went to therapy once a week and used this app every single day I still do and it still helps me on my long road to recovery 💖

**Developer response:** It makes me very happy to hear that our app is helping you physically and mentally, and that it works for you to use the app between sessions which is something I really recommend. I know that recovery takes time and work but I’m pleased that MYiNNERME can help you in your healing and provide you with some extra tools.

I wish you all the best!

Kind regards,
Marie Ulstrup
Chief Psychologist & Co-Founder

## Frequently asked questions about MY INNER ME

### What is MY INNER ME?

MY INNER ME is a digital therapy app designed by child psychologist Marie Ulstrup. It helps children and youth aged 8-16 work with difficult emotions and guides parents on how to best support their children through tailored content and parallel sessions.

### What kind of therapy programs does MY INNER ME offer?

MY INNER ME offers CBT therapy programs consisting of short listening exercises based on child-focused cognitive behavioral therapy. These programs focus on subjects like anger, shyness, bullying, and grief.

### Can I track my child's mood with MY INNER ME?

Yes, MY INNER ME includes a mood tracker feature. This allows users to keep a detailed track of personal growth with an overview of weekly mood fluctuations, as well as top feelings and activities.

### Does MY INNER ME have ads?

Yes, MY INNER ME contains advertisements. Users may encounter ads while using the app.

### What are the subscription options for MY INNER ME?

MY INNER ME offers several subscription plans including a monthly membership ($14.99/P1M with a 14-day free trial), a quarterly membership ($22.99/P3M), and an annual membership ($79.99/P1Y with a 14-day free trial). There is also a quarterly subscription option for $11.49/P3M with a 3-day free trial.

### What age rating is MY INNER ME suitable for?

MY INNER ME has an age rating of 4+, making it suitable for children and teens in that age range and older.

### On which devices can I use MY INNER ME?

MY INNER ME is available on iPhone, iPad, and iPod devices, providing accessibility across Apple's mobile ecosystem.

### How often is MY INNER ME updated?

MY INNER ME was last updated on October 1, 2024, indicating regular maintenance and potential feature additions. The latest version available is 3.1.22.

## Version history (last 5 releases)

### 3.1.22 — 2024-10-01

Thanks for using MY iNNER ME! You deceive the best. This update includes a few bug fixes and performance improvements. You are welcome :)
As always, if you run into any trouble or have any suggestions for the app, let us know at hello@MYiNNERME.com

### 3.1.19 — 2024-03-20

Thanks for using MY iNNER ME! You deceive the best. This update includes a few bug fixes and performance improvements. You are welcome :)
As always, if you run into any trouble or have any suggestions for the app, let us know at hello@MYiNNERME.com

### 3.1.17 — 2023-10-17

Just checking in to say thank you for being part of the MYiNNERME community! You deserve all the fixed bugs in the world.
If you have any issues with the app, please let us know at hello@myinnerme.com. We would like your help to improve MYiNNERME.

### 3.1.16 — 2023-06-14

Thanks for using MY iNNER ME! You deceive the best. This update includes a few bug fixes and performance improvements. You are welcome :)

As always, if you run into any trouble or have any suggestions for the app, let us know at hello@MYiNNERME.com

### 3.1.15 — 2023-03-31

Thanks for using MY iNNER ME! You deceive the best. This update includes a few bug fixes and performance improvements. You are welcome :)

As always, if you run into any trouble or have any suggestions for the app, let us know at hello@MYiNNERME.com

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## Related topics

[cbt kids](https://appshunter.io/ios/topics/cbt-kids)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*