# My Keto Meal Plan & Diet — Easy Daily Weight Loss Recipes

> Ketogenic meal plan app for weight loss and health benefits. (iPhone/iPad app by Nikita Gnedin.)

- Source: https://appshunter.io/ios/app/my-keto-meal-plan-and-diet/id1559397324 (this page in markdown: same URL + `.md`)
- Developer: [Nikita Gnedin](https://appshunter.io/developer/1202512211)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.30/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 18 MB
- Languages: American English
- Released: 2021-06-21
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/my-keto-meal-plan-and-diet/id1559397324/reviews.md

## What is My Keto Meal Plan & Diet?

If you want to boost your health, our Keto Meal Plan could be worth trying.

Benefits of Keto Diet:

1. Reduce Your Appetite
2. More Weight Loss 
3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
4. Triglycerides Tend to Drop Drastically
5. Increased Levels of ‘Good’ HDL Cholesterol
6. Reduced Blood Sugar and Insulin Levels
7. Lower Blood Pressure
8. Effective Against Metabolic Syndrome
9. Improved ‘Bad’ LDL Cholesterol Levels
10. Therapeutic for Several Brain Disorders

SUBSCRIPTIONS

- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy

## Key features

- Ketogenic meal plans
- Weight loss support
- Appetite reduction
- Fat loss tracking
- Health benefits information
- Subscription options

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PRO 1 Week | $4.99 | per 7 days |
| 1 Month PRO | $9.99 | per month |
| PRO 1 Year | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/my-keto-meal-plan-and-diet/id1559397324/reviews.md

### 2/5 — Not enough

*2023-01-02*

I thought I’d give it a go so only paid the week. The recipes are ok, but it’s not tailored to me. You need to ask more questions what we do and don’t like. And maker a tracker what we actually ate so can see the progress (or not progress) def needs more to it

### 5/5 — Need this for "easy days".

*2021-06-26*

Apparently, I'm one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally I still need them because I'm still adjusting to the diet. I've only been on it for about a month and I still have days where I feel incredibly tired and I'm still trying to get the hang of what my macros need to be for somebody with insulin resistance and high cortisol levels. This app can really help people who are just tired and don't really have the energy to meal prep using recipes that have 15 or 20 ingredients. A lot of the recipes are super easy and they're delicious. They are mostly all ingredients that you can find locally no matter where you live. Many are budget friendly. I also found the even if you don't follow the recipes exactly, this is more about giving you ideas for ways that you can pair foods together so you don't get bored while still keeping it easy. You can get some

### 5/5 — Best Life-Changing Decision I’ve EVER made!

*2021-06-26, version 1.0*

If I could give this app 6 stars, I would. They somehow made my transition to Keto the easiest, and BEST thing I’ve ever done for myself. My family gobbles up their meals with no leftovers to spare! Don’t waste a second trying to decide. GET. THIS. APP.

### 5/5 — BEST APP IF YOU ARE NEW TO KETO

*2021-06-25, version 1.0*

This is a great recipe app if you are new to Keto cooking and eating. Most recipes are easy, quick with limited ingredients. I bought one other app that said it was a "Beginner Guide" to Keto cooking and eating, well unless your a chef from Le Cordon Blu and you have the stock room and spice rack of a Michelin Star restaurant I couldn't even begin to make most of the recipes they had in it.
Anyway, I found this app to be a GREAT QUICK START to Keto cooking without having to be a formally trained chef. It's also great if you live a fast lifestyle and once you get the handle on some of the easy recipes they will be your GOTO when you're in a hurry. I'm super busy, but I did have to learn to slow down a bit to learn this new way to eat and cook. The app has easy to follow directions, Ingredient List, and great food. For a beginner I loved it!

## Frequently asked questions about My Keto Meal Plan & Diet

### What are the main benefits of the keto diet according to My Keto Meal Plan & Diet?

The app highlights benefits such as reduced appetite, increased weight loss, greater abdominal fat loss, and improved triglyceride levels. It also mentions potential improvements in HDL cholesterol, blood sugar, insulin levels, blood pressure, and metabolic syndrome.

### What subscription options are available for My Keto Meal Plan & Diet?

Users can subscribe to a PRO account with options for 1-week (including a 3-day trial), 1-month, and 1-year plans. Prices range from $4.99 for a week to $49.99 for a year.

### How does subscription auto-renewal work for My Keto Meal Plan & Diet?

Subscriptions automatically renew at the same price and duration unless auto-renewal is turned off at least 24 hours before the current period ends. Users can manage subscriptions in their Account Settings.

### Does My Keto Meal Plan & Diet have ads?

Yes, this app contains advertisements. Users may encounter ads while using the application.

### What is the user rating for My Keto Meal Plan & Diet?

The app currently has a rating of 3.3 stars based on 4 user ratings.

### What devices is My Keto Meal Plan & Diet compatible with?

The app is supported on iPhone and iPod devices.

### What is the age rating for My Keto Meal Plan & Diet?

The app is rated 4+ for age appropriateness.

### When was My Keto Meal Plan & Diet last updated?

The app was last updated on June 21, 2021, with version 1.0.

## Version history (last 1 release)

### 1.0 — 2021-06-21

No release notes.

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## More apps by Nikita Gnedin

- [Dash Diet Plan & Food Tracker](https://appshunter.io/ios/app/dash-diet-plan-and-food-tracker/id1495823680)
- [WatchBoard - Watch Keyboard](https://appshunter.io/ios/app/watchboard-watch-keyboard/id1549803578)
- [Paleo Diet Meal Plan + Recipes](https://appshunter.io/ios/app/paleo-diet-meal-plan-plus-recipes/id1559397567)
- [Pregnancy Diet & Food Guide](https://appshunter.io/ios/app/pregnancy-diet-and-food-guide/id1562044292)
- [My Diabetes Diet & Meal Plan](https://appshunter.io/ios/app/my-diabetes-diet-and-meal-plan/id1562044498)

All apps by Nikita Gnedin: https://appshunter.io/developer/1202512211

## Related topics

[ketosis diet](https://appshunter.io/ios/topics/ketosis-diet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*