# My Life Check® — AHA Heart Health Dashboard

> Health assessment and improvement tool for building heart-healthy habits. (iPhone/iPad app by American Heart Association.)

- Source: https://appshunter.io/ios/app/my-life-check/id1510048376 (this page in markdown: same URL + `.md`)
- Developer: [American Heart Association](https://appshunter.io/developer/441987817)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 12.4 · 13 MB
- Languages: English
- Released: 2020-06-22
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-life-check/id1510048376/reviews.md

## What is My Life Check®?

Good Habits Build Better Health

My Life Check is a health assessment and improvement tool built by the American Heart Association that encourages you to form healthy habits to move toward ideal heart health, lowering your risk for cancer, diabetes, and depression and improving cognitive function.

HOW IT WORKS:

1. Take an assessment
Answer a few questions and get your Heart Health Score and recommended focus areas for improvement.

2. Get recommendations
Access your American Heart Association’s recommendations for building heart healthy habits.

3. Track your progress
Keep track of your progress by recording streaks and completing American Heart Association’s recommended health actions.

## Key features

- Heart Health Assessment
- Personalized Recommendations
- Habit Tracking
- Progress Monitoring
- Heart Health Score


## Frequently asked questions about My Life Check®

### What is My Life Check®?

My Life Check® is a health assessment and improvement tool developed by the American Heart Association. It guides users in forming healthy habits to enhance heart health and reduce risks of related conditions.

### How does My Life Check® assess heart health?

Users take an assessment by answering a series of questions. Based on these responses, the app provides a Heart Health Score and identifies specific areas for improvement.

### What kind of recommendations does My Life Check® offer?

The app provides recommendations aligned with the American Heart Association's guidelines for building heart-healthy habits. These are tailored to the user's assessment results.

### How can I track my progress with My Life Check®?

You can track your progress by recording streaks and marking the completion of recommended health actions. This helps visualize your journey towards better heart health.

### Is My Life Check® available on multiple devices?

Yes, My Life Check® is supported on iPhone, iPad, and iPod devices, allowing for flexible access to your health tracking.

### When was My Life Check® last updated?

The latest version of My Life Check® was updated on October 10, 2022, indicating ongoing support and potential improvements.

### What is the age rating for My Life Check®?

My Life Check® has an age rating of 17+, suggesting content or complexity suitable for adults.

### Does My Life Check® have ads?

No, My Life Check® does not contain advertisements, providing an uninterrupted user experience focused on health improvement.

## Version history (last 4 releases)

### 2.0.5 — 2022-10-10

Updates to the assessment.

### 1.4.1 — 2020-12-11

This release of My Life Check includes the following new enhancements:

- Improved on-boarding experience for new users.
- A new Well-being section that focuses on mental health has been added to the assessment and health dashboard of MLC Enhance users.

### 1.2.9 — 2020-06-25

Minor bugfixes.

### 1.2.8 — 2020-06-22

No release notes.

## Apps similar to My Life Check®

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [LDL: Cholesterol Tracker](https://appshunter.io/ios/app/ldl-cholesterol-tracker/id6444804862) | 3.6 (13) | Free | Health & Fitness |
| [ADA Connect the Dots](https://appshunter.io/ios/app/ada-connect-the-dots/id1545028821) | 1.0 (3) | Free | Health & Fitness |
| [Cholesterol Tracker°](https://appshunter.io/ios/app/cholesterol-tracker/id6450395435) | 4.3 (234) | Free | Health & Fitness |
| [Cormeum: Track Heart Health](https://appshunter.io/ios/app/cormeum-track-heart-health/id1541800519) | 4.6 (7) | Free | Health & Fitness |

## More apps by American Heart Association

- [Heart Walk](https://appshunter.io/ios/app/heart-walk/id451276834)
- [AHA Schools](https://appshunter.io/ios/app/aha-schools/id548389448)
- [Full Code Pro](https://appshunter.io/ios/app/full-code-pro/id589451064)
- [AHA eBook Reader](https://appshunter.io/ios/app/aha-ebook-reader/id734453806)
- [NFL PLAY 60](https://appshunter.io/ios/app/nfl-play-60/id793479419)
- [CycleNation](https://appshunter.io/ios/app/cyclenation/id1155979191)

All apps by American Heart Association: https://appshunter.io/developer/441987817

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*