# My Morning Routine — Create & Explore Routines

> A forgiving daily routine planner and habit tracker for neurodivergent individuals. (iPhone/iPad app by Hans Joosep Lahe.)

- Source: https://appshunter.io/ios/app/my-morning-routine/id1504120870 (this page in markdown: same URL + `.md`)
- Developer: [Hans Joosep Lahe](https://appshunter.io/developer/1494569964)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases (on sale, was $0.99)
- Rating: 3.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 52 MB
- Languages: American English
- Released: 2020-03-27
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/my-morning-routine/id1504120870/reviews.md

## What is My Morning Routine?

Most habit trackers demand perfection. We built one for reality.

If standard productivity apps leave you feeling stressed, overwhelmed, or ashamed when you miss a single day, you have found your safe space.

Welcome to your new Life OS. Designed specifically for ADHD, neurodivergent brains, and anyone exhausted by toxic hustle culture, this is a daily routine planner and habit tracker that actually forgives you.

Think of it like a playlist for your day. Whether you need a structured morning launchpad, a gentle evening wind-down, or a screen-free deep work session, we put your schedule on autopilot. We act as your gentle digital "body double"—guiding you step-by-step so you can stop overthinking and start doing.

BUILD A ROUTINE THAT FITS YOUR BRAIN
Beat "blank canvas paralysis" by mixing 4 unique activity types:
• Focus Timers: Classic countdowns with a forgiving "+2 min" button.
• Checklists: Instant, 1-tap completions for quick wins (e.g., Take vitamins).
• Passive Timers: Track habits that run in the background (e.g., Do laundry).
• Open-Ended Mode: A stress-free "count-up" timer for creative hobbies. No loud alarms, no task panic.

A STREAK SYSTEM THAT FORGIVES
We measure resilience, not perfection. Say goodbye to the "all-or-nothing" shame spiral.
• Mental Health Days: Exhausted? Safely pause your routine without breaking your streak. No red screens of failure.
• Rest Days: Schedule your weekends off. Your streak safely carries forward.
• Momentum Score: We replace brittle streaks with a rolling, forgiving 14-day "health bar" of your daily habits.

SCREEN-FREE "BODY DOUBLING"
Your smartphone screen is a distraction trap.
• Voice Prompts: Put your phone face-down. The app will speak your next steps out loud so you don't get sucked into social media.
• Sensory-Friendly Audio: Choose warm completion chimes, or use "Silent Mode" with gentle haptic taps to prevent sensory overload.

CURE WORKING-MEMORY ANXIETY
"Wait, did I lock the door? Did I take my meds?" Add optional Photo Checkpoints to high-stress tasks. Snap a quick, private photo to prove you did it, instantly curing your anxiety later in the day.

CONQUER TIME-BLINDNESS
Constantly running late? The app automatically calculates your exact "Est. Finish Time" before you even hit play. If a 5-minute shower actually takes you 12 minutes, our Smart Timing learns your real pace and lets you update your template with one tap.

EXPLORE & SHARE
Don't want to build from scratch? Browse the Explore tab to 1-tap download pre-built routines for Morning Kickstarts, Survival Mode resets, and ADHD self-care. Built the perfect flow? Share it with friends via a simple web link!

AN ETHICAL FREE TIER
Mental health tools shouldn't be held hostage by paywalls. Our generous free tier gives you everything you need to run your core daily routines (including Custom Themes, Dark Mode, the Explore Tab, and up to 4 complete routines).

Terms of Service: https://mymorningroutine.app/terms
Privacy Policy: https://mymorningroutine.app/privacy

## Key features

- Customizable activity types (timers, checklists, passive timers)
- Forgiving streak system with mental health and rest days
- Screen-free 'body doubling' with voice prompts
- Photo checkpoints for high-stress tasks
- Smart timing to learn and adjust task durations
- Explore tab with pre-built routines
- Routine sharing via web link

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Premium | $7.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $24.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/my-morning-routine/id1504120870/reviews.md

### 2/5 — Meh

*2020-06-01*

the app has a really nice concept and is perfect for me, but most of the time my routines never load in, and when I go to the start page, even if I click the right and left buttons the routine can’t change.

## Frequently asked questions about My Morning Routine

### What makes My Morning Routine different from other habit trackers?

My Morning Routine is designed to be forgiving, focusing on resilience rather than perfection. It offers features like 'Mental Health Days' and a 'Momentum Score' to prevent the shame spiral often associated with missed days, making it ideal for those who find traditional trackers stressful.

### Does My Morning Routine have ads?

No, My Morning Routine does not contain advertisements. The app is free to use with a generous free tier, and offers an optional premium subscription for advanced features.

### What are the subscription options for My Morning Routine?

My Morning Routine offers an Annual Premium subscription for $7.99 per year. This premium tier likely unlocks additional features beyond the generous free tier, which already includes custom themes and the explore tab.

### Can I use My Morning Routine offline?

The provided data does not specify offline functionality. However, as a productivity and routine app, core features like setting up routines and timers are generally expected to function without a constant internet connection.

### What devices is My Morning Routine available on?

My Morning Routine is available on iPhone and iPod. The app is designed for iOS devices and can be downloaded from the App Store.

### How does My Morning Routine help with time blindness?

The app automatically calculates your 'Est. Finish Time' for tasks and uses 'Smart Timing' to learn your actual pace. If a task takes longer than expected, it allows you to update your template with one tap, helping to conquer time blindness.

### Is My Morning Routine suitable for younger users?

My Morning Routine has an age rating of 4+. This indicates it is considered appropriate for young children, though its productivity features may be more beneficial for older children and adults.

### How often is My Morning Routine updated?

The latest version of My Morning Routine is 4.0.1, released on March 23, 2026. While this release date is in the future, it suggests the app is actively maintained and receives regular updates.

## Version history (last 5 releases)

### 4.0.1 — 2026-03-23

- Improved design on the login screen
- Premium upgrade is now accessible directly from the main screen
- Fixed layout overflow on smaller screens
- Bug fixes and performance improvements

### 4.0 — 2026-03-05

Welcome to a completely redesigned experience! We’ve rebuilt the app from the ground up to be the ultimate, forgiving Life OS.

Here is everything new inside:

FORGIVING STREAKS: Protect your progress with Mental Health Days and scheduled Rest Days. No more starting from zero.
4 NEW TASK TYPES: Build your perfect flow using Timers, 1-tap Checklists, Passive Tracking, and Open-Ended count-ups.
VOICE PROMPTS: Put your phone face-down. The app speaks your next steps out loud to keep you off your screen.
PHOTO CHECKPOINTS: Snap a quick photo to cure the "Did I lock the door or take my meds?" panic later in the day.
THE BRAIN DUMP: Jot down distracting thoughts mid-routine without ever stopping your active timer.
SMART TIMING: See your exact finish time live, reorder tasks on the fly, and hit "+2 min" if you need extra time.
EXPLORE & SHARE: 1-tap download ADHD-friendly community routines, or share your own via a simple web link.
SENSORY CONTROLS: Custom color themes, deep Dark Mode, and adjustable completion chimes (including a pure-haptic Silent Mode).

We believe consistency is a practice, not perfection. Update now to put your day on autopilot!

### 2.2.0 — 2022-02-05

* Added pause/continue icons
* Added a setting to keep the screen on during a routine
* Added optional sound effects
* Improved statistics page - You can now see basic stats for each routine
* Choose between counting down or counting up with a new setting
* Terminated bugs (deleting routine, last routine not showing, etc)

### 2.1.5 — 2021-08-09

* Start routine from the routine card
* Login screen changed to improve clarity

### 2.1 — 2021-07-28

* Enter the app without creating an account

## More apps by Hans Joosep Lahe

- [Covise](https://appshunter.io/ios/app/covise/id1498325428)

All apps by Hans Joosep Lahe: https://appshunter.io/developer/1494569964

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*