# My OA Toolkit Overeaters Steps — OA 12 Step Binge Eating Help

> OA 12 Step recovery companion for compulsive eating support. (iPhone/iPad app by LOOK BEFORE YOU LEAP NET, LLC..)

- Source: https://appshunter.io/ios/app/my-oa-toolkit-overeaters-steps/id708666976 (this page in markdown: same URL + `.md`)
- Developer: [LOOK BEFORE YOU LEAP NET, LLC.](https://appshunter.io/developer/642922947)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,662 App Store ratings · 168 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.6 · 13 MB
- Languages: American English
- Released: 2013-10-04
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/my-oa-toolkit-overeaters-steps/id708666976/reviews.md

## What is My OA Toolkit Overeaters Steps?

My OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA). Work the 12 steps, track your recovery milestones, and strengthen your program from compulsive eating, all from your phone.

Built by Nathan, in recovery via the 12 steps since 1996. This app was created to support the kind of daily stepwork that keeps us grounded in the program.

Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer.

FOOD JOURNAL & PLAN OF EATING TOOL

Use the Food Journal to log everything you eat throughout the day, your personal plan of eating tracker. At the end of the day, email your food log directly to your OA sponsor from within the app. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day.

GRATITUDE LIST

Build a daily or weekly gratitude practice to support your recovery from compulsive eating. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism, all essential for recovery.

NIGHTLY INVENTORY

Complete your nightly review of the day as part of your ongoing Step 10 work. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors.

SPOT CHECK INVENTORY

When resentment, anger, or emotional discomfort hits during the day, do a quick spot check inventory right from your phone. Process difficult emotions before they build up and threaten your recovery.

RECOVERY MILESTONE TRACKER

Track how long you have been free from compulsive overeating, by hours, days, months, and years. A meaningful milestone tracker for your OA recovery journey.

ON AWAKENING READINGS & PRAYERS

Start each morning with Step 11 readings and prayers to set a spiritual foundation for your day. Enlarge your conscious contact with your Higher Power before the day begins.

ADDITIONAL FEATURES

* PIN Lock - Keep your recovery work private and secure on your device
* Anonymous App Icon - The icon does not reference OA, protecting your anonymity
* Cloud Backup - Your entries are encrypted and securely backed up so your recovery work is never lost
* No Ads - Ever. Your recovery space should be free from distractions
* Hardship Discounts - 100% hardship discounts are available, no questions asked. Just email nathan@myspiritualtoolkit.com

Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step program. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional. Each of us develops a personal plan of eating based on an honest appraisal of past experience and current individual needs.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Food Journal & Plan of Eating Tracker
- Daily Gratitude List
- Nightly Inventory
- Spot Check Inventory
- Recovery Milestone Tracker
- On Awakening Readings & Prayers
- PIN Lock & Anonymous Icon

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Membership | $2.99 | per month |
| Yearly Premium Membership | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gratitude List Feature | $2.99 | one-time |
| Enhanced Security PIN Lock | $2.99 | one-time |
| Additional Fear, Harm, and Sex Spot Check Types Feature | $2.99 | one-time |
| Email Your Journal to Your Sponsor | $2.99 | one-time |
| Email Your Nightly Inventory to Your Sponsor | $2.99 | one-time |
| Lifetime Premium Package | $9.99 | one-time |


## What do users think of My OA Toolkit Overeaters Steps?

Overall sentiment: positive

**Pros**

- 👍 Helpful for recovery
- 🚀 Convenient and easy to use
- 🙏 Includes prayers and spiritual tools
- 📝 Useful for tracking food, gratitude, and inventories
- 🤝 Facilitates communication with sponsor

**Cons**

- 🐛 Occasional freezing or crashing issues
- 🔍 Limited features compared to expectations
- 💰 Expensive for some users
- 🕰️ Lacks ability to change time zone

**Commonly reported bugs**

- Unreliable server connection causing data loss
- Inconsistent performance across devices
- Inability to edit or save certain entries

**Most requested features**

- Add daily journal or writing feature
- Include more OA-specific literature and resources
- Allow customization of prayers and content
- Integrate with other apps like MyFitnessPal
- Provide more detailed reporting and analytics

## Recent user reviews (10 of 168)

All indexed reviews: https://appshunter.io/ios/app/my-oa-toolkit-overeaters-steps/id708666976/reviews.md

### 1/5 — Too much AA

*2026-09-04, version 7.1.1*

I am really surprised that so little OA material is used.  Especially disappointed that the daily reflection is not on an OA daily reader such as the Voices of Recovery.

### 5/5 — Great tool for person with ADHD

*2026-09-01, version 7.1.1*

reminders work great to remind me to complete my disciplines.

### 5/5 — Great app!

*2026-08-26, version 7.1.0*

Perfect app for following the program. It has everything you need at your fingertips.

### 5/5 — OA Toolkit is the best!

*2026-08-22, version 7.1.0*

I am so grateful for the Gratitude tool in this App.  It is easy to send it to friends.

### 5/5 — Who knew?

*2026-08-21, version 7.1.0*

What a great tool! I’ve had the app for awhile but just recently began using it regularly for nightly inventory which I’m able to text to my sponsor. I didn’t know it had a place to enter my food and gratitudes too! Since I’m trying to get into 10th steps, I’m going to try that part of the app next! I had only been using the app to track my abstinence date, I had no idea it offered so much more!

### 5/5 — Generosity

*2026-08-11, version 7.1.0*

I appreciate having this tool to help me w/accountability, the hosts are so helpful

### 5/5 — Use it everyday!

*2026-08-05, version 7.0.9*

I’ve used this app for years to text a daily food plan to my sponsor and to do an inventory every night. So easy! Love the quick access to daily prayers.

### 5/5 — Thank you for your service!

*2026-07-15, version 7.0.9*

An amazing app! 
Thank you for the “save” option to nightly inventory!

### 5/5 — Thank you!

*2026-07-03, version 7.0.9*

Thank you for building this app. Having the tools in one place and tracking my abstinence makes it fun and easy to practice my program every day.

### 5/5 — Great tool

*2026-07-02, version 7.0.9*

For someone who struggles every day this app is a life saver to help me stay on track daily. The features it provides is a roadmap that if used will help anyone succeed

## Frequently asked questions about My OA Toolkit Overeaters Steps

### What does My OA Toolkit do?

My OA Toolkit is a recovery companion designed for members of Overeaters Anonymous. It helps users work the 12 steps, track recovery milestones, and strengthen their program for compulsive eating through various tools like food journaling, gratitude lists, and inventory exercises.

### What are the key features of this app?

Key features include a Food Journal to log meals and email to sponsors, a Gratitude List for daily practice, Nightly and Spot Check Inventories for emotional balance, a Recovery Milestone Tracker, and On Awakening Readings & Prayers. It also offers a PIN lock and cloud backup for privacy and security.

### Is this app free to use?

The app is free to download and use, with options for in-app purchases. The description also mentions that 100% hardship discounts are available upon request by emailing the developer.

### What is the purpose of the food journal?

The Food Journal allows you to log everything you eat throughout the day and track your personal plan of eating. You can review past entries to identify eating patterns and potential triggers for compulsive overeating, and you can email your daily food log directly to your OA sponsor.

### How does the app help with stepwork?

The app directly supports stepwork by providing tools for daily practice. Features like the Nightly Inventory align with Step 10, while On Awakening Readings and Prayers support Step 11. The overall structure encourages consistent engagement with the 12-step process.

## Version history (last 5 releases)

### 7.1.1 — 2026-08-28

This update includes behind-the-scenes maintenance and stability improvements to keep the app running smoothly on the latest version of iOS.  Thank you for using My OA Toolkit.

### 7.1.0 — 2026-08-08

Gratitude just got easier.
You can now see your entry being saved right above the text fields as you type. No more wondering whether your gratitude list was saved.  A quick glance tells you it's safe, so you can stay focused on what you're grateful for.

Thank you for making My OA Toolkit part of your recovery. One day at a time!

### 7.0.9 — 2026-06-03

Bug fixes and performance improvements. Thanks for using the app.

### 7.0.8 — 2026-04-02

* Nightly Inventory Wizard: Back to the guided, multi-step format.
* Changed blue text to black for Journals, Gratitudes, and Nightly Inventories.
* Added text size directions.
* Journal now shows remaining character count as you type.
* Added the Acceptance Prayer to the Prayers list.
* New Export My Data feature: Download your data anytime from Settings.
* New Announcements section: Stay up to date with app news and updates.
* Hardship discounts are now self-service from the subscription screen.
* Fixed Pin Lock bug.
* Performance and bug fixes.

### 7.0.6 — 2026-03-26

* Nightly Inventory Wizard: Back to the guided, multi-step format.
* Changed blue text to black for Journals, Gratitudes, and Nightly Inventories.
* Added text size directions.
* Journal now shows remaining character count as you type.
* Added the Acceptance Prayer to the Prayers list.
* New Export My Data feature: Download your data anytime from Settings.
* New Announcements section: Stay up to date with app news and updates.
* Hardship discounts are now self-service from the subscription screen.
* Fixed Pin Lock bug.
* Performance and bug fixes.

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## More apps by LOOK BEFORE YOU LEAP NET, LLC.

- [My Spiritual Toolkit AA Steps](https://appshunter.io/ios/app/my-spiritual-toolkit-aa-steps/id642922942)
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All apps by LOOK BEFORE YOU LEAP NET, LLC.: https://appshunter.io/developer/642922947

## Related topics

[12 steps recovery](https://appshunter.io/ios/topics/12-steps-recovery)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*