# My Pain Relief Guru — Free Trial > Self-massage app for desk and sports pain relief with video guidance and progress tracking. (iPhone/iPad app by Christina Christensen.) - Source: https://appshunter.io/ios/app/my-pain-relief-guru/id1594198568 (this page in markdown: same URL + `.md`) - Developer: [Christina Christensen](https://appshunter.io/developer/1594198570) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 91 MB - Languages: American English - Released: 2021-11-13 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/my-pain-relief-guru/id1594198568/reviews.md ## What is My Pain Relief Guru? My Pain Relief Guru — Self-Massage for Desk & Sports Pain End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down. Why it works • Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more. • Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills. • Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks. • PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress. • Built-in tracker graphs results so you see what works. Inside the library Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional. Created by a board-certified massage therapist with 20+ years treating chronic pain. Who it’s for Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility. Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of My Pain Relief Guru is free of charge. Should you use My Pain Relief Guru to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Fast HD video demonstrations - Desk-pain reversal routines - Sports-pain recovery plans - Pain tracking and solution method - Progress graphing - New routines added bi-monthly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | You Got This Annual | $69.99 | per year | | Level Up with Classes | $79.99 | per year | | Performance Athlete PLUS | $89.99 | per year | | Monthly Basics | $9.99 | per month | | Wellness Access Pass | $39.99 | per month | ## Frequently asked questions about My Pain Relief Guru ### What kind of pain can My Pain Relief Guru help with? My Pain Relief Guru offers solutions for various types of pain, including neck kinks, hip stiffness, post-game soreness, desk-neck tension, low-back strain, shoulder knots, and runner's knees. It aims to provide relief without pills or additional physical therapy visits. ### How does the PTSDA method in My Pain Relief Guru work? The PTSDA method stands for Pain Tracking, Solution, and Direct Action. This approach adapts the guidance provided by the app as you log your progress and results, personalizing your pain management journey. ### How often are new routines added to My Pain Relief Guru? New routines are added to the library of My Pain Relief Guru twice a month. Push reminders for these updates are optional, allowing users to stay engaged at their own pace. ### What subscription options are available for My Pain Relief Guru? My Pain Relief Guru offers several subscription plans, including 'Monthly Basics' with a free trial, 'Wellness Access Pass', 'You Got This Annual', 'Level Up with Classes', and 'Performance Athlete PLUS'. Prices vary by plan, with options for monthly and annual billing. ### Can I cancel my subscription to My Pain Relief Guru? Yes, subscriptions to My Pain Relief Guru can be managed and auto-renewal can be turned off in your Account Settings in the App Store after purchase. Cancellation must be done at least 24 hours prior to the end of the current subscription period. ### Does My Pain Relief Guru have ads? Yes, My Pain Relief Guru contains advertisements. While the app download is free, accessing in-app content via subscriptions will incur charges after the trial period. ### What devices is My Pain Relief Guru compatible with? My Pain Relief Guru is designed for iOS devices, specifically iPhones, iPads, and iPods. It is available for users with an age rating of 4 and above. ### How accurate is the progress tracking in My Pain Relief Guru? My Pain Relief Guru includes a built-in tracker that graphs your results, allowing you to visually see what methods are working best for your pain relief. This feature is part of the subscription offerings. ## Version history (last 5 releases) ### 3.12.25 — 2025-11-20 Bugfixes ### 3.11.24 — 2025-06-24 Bugfixes ### 3.11.22 — 2025-03-20 Bugfixes ### 3.11.21 — 2025-02-04 Bugfixes ### 3.11.20 — 2025-01-08 Bugfixes ## Apps similar to My Pain Relief Guru | App | Rating | Price | Category | | --- | --- | --- | --- | | [Integrated Pain Specialists](https://appshunter.io/ios/app/integrated-pain-specialists/id1551825875) | 5.0 (3) | Free | Health & Fitness | | [NeckCheckUp: Prevent Neck Pain](https://appshunter.io/ios/app/neckcheckup-prevent-neck-pain/id6443793164) | — | Free | Health & Fitness | | [NeckFit: Neck Exercises](https://appshunter.io/ios/app/neckfit-neck-exercises/id1593007755) | 5.0 (6) | Free | Health & Fitness | | [Taylored Fit Nation](https://appshunter.io/ios/app/taylored-fit-nation/id1554518110) | 5.0 (14) | Free | Health & Fitness | | [Deer Hollow](https://appshunter.io/ios/app/deer-hollow/id1645140016) | 3.0 (2) | Free | Health & Fitness | | [Renaissance Ranch](https://appshunter.io/ios/app/renaissance-ranch/id1601293498) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*