# My Path - Interval Walking — Your daily walk with intention > Interval walking companion with guided sessions and mindful affirmations. (iPhone/iPad app by Michelle Knecht.) - Source: https://appshunter.io/ios/app/my-path-interval-walking/id6762081056 (this page in markdown: same URL + `.md`) - Developer: [Michelle Knecht](https://appshunter.io/developer/1892820624) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 35 MB - Languages: American English - Released: 2026-04-13 - Data updated: 2026-07-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-path-interval-walking/id6762081056/reviews.md ## What is My Path? MyPath - Your Interval Walking Companion Transform your daily walk into an empowering wellness practice with MyPath, the beautifully designed interval walking app created specifically for women. WHAT IS INTERVAL WALKING? Interval walking alternates between brisk, energetic walking and slower recovery periods. This simple technique improves cardiovascular fitness, boosts metabolism, and makes your walks more effective—all while being gentle on your joints. FEATURES THAT EMPOWER: Progressive Learning As you set up your first walk, MyPath teaches you exactly what interval walking is and how to do it correctly. No confusion, no guesswork—just clear, supportive guidance. Smart Interval Timer 3-minute intervals with visual and audio cues keep you on track without constant phone checking. Active intervals energize you, recovery intervals let you catch your breath. Mindful Affirmations Choose your vibe—upbeat, calming, or focused—and receive beautiful affirmations throughout your walk to keep you present, motivated, and connected to yourself. Gentle Notifications Audio chimes and affirmation notifications guide you through interval changes, even when your phone is in your pocket. Beautiful Design A calming, zen-inspired interface with minimal distractions and maximum breathing room. Every screen is thoughtfully designed to support your practice. Complete Privacy MyPath collects ZERO personal data. Everything stays on your device. No tracking, no analytics, no ads. Your wellness journey is yours alone. WHY INTERVAL WALKING? - Burn more calories than steady-pace walking - Improve cardiovascular health - Build sustainable fitness habits - Low-impact and joint-friendly - No gym or equipment needed - Adaptable to any fitness level WHO IS MYPATH FOR? Whether you're new to exercise, getting back into fitness, or looking to enhance your walking routine, MyPath meets you where you are. "Brisk" is relative to YOUR fitness level—there's no judgment, just progress. YOUR WALK, YOUR WAY: - Choose 15, 30, or 45-minute sessions - Select your affirmation vibe - Control sound and notifications - Walk at your own pace - Build consistency over time WHAT MAKES MYPATH DIFFERENT: Unlike other fitness apps, MyPath focuses on the mind-body connection. We don't count steps or calories—we help you build a sustainable, joyful movement practice that honors your body and supports your mental wellness. Start your journey today. Step into movement. Step into yourself. --- HEALTH DISCLAIMER: Consult with a healthcare professional before starting any new exercise program. This app provides interval timing guidance only and is not a substitute for professional medical advice. Privacy Policy: https://knechtedapps.github.io/mypath-privacy/ Support: knechtedapps@gmail.com ## Key features - Progressive interval walking guidance - Smart interval timer with audio cues - Mindful affirmations for motivation - Gentle notifications for interval changes - Calming, zen-inspired interface - Complete privacy with zero data collection ## Frequently asked questions about My Path ### What is interval walking in My Path? Interval walking involves alternating between brisk, energetic walking and slower recovery periods. My Path teaches you how to do this correctly with clear guidance and smart timers. ### Does My Path have ads? No, My Path is ad-free. The app emphasizes a distraction-free experience and collects zero personal data, ensuring your wellness journey is private. ### What kind of affirmations does My Path offer? My Path offers mindful affirmations to keep you present and motivated. You can choose your vibe from upbeat, calming, or focused options. ### How long are the walking sessions in My Path? My Path allows you to choose between 15, 30, or 45-minute walking sessions to fit your schedule and fitness level. ### Is My Path suitable for beginners? Yes, My Path is designed to meet users where they are, whether they are new to exercise or returning to fitness. 'Brisk' is relative to your personal fitness level. ### What devices support My Path? My Path is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple devices. ### How often is My Path updated? The app was last updated on April 16, 2026, indicating recent development. Future updates will likely continue to refine features and user experience. ### Does My Path track steps or calories? No, My Path focuses on the mind-body connection and building a sustainable movement practice. It does not count steps or calories, prioritizing mental wellness and joyful movement. ## Version history (last 2 releases) ### 1.0.1 — 2026-04-16 We updated the app's icon, removed the tab menu, and added an audio chime for the cool down interval. ### 1.0 — 2026-04-14 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*