# My Perinatal Care — Pregnancy & Beyond Support

> Pregnancy & Beyond Support (iPhone/iPad app by Xin Rui Tan.)

- Source: https://appshunter.io/ios/app/my-perinatal-care/id6751299955 (this page in markdown: same URL + `.md`)
- Developer: [Xin Rui Tan](https://appshunter.io/developer/1834529307)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 54 MB
- Languages: English
- Released: 2025-09-19
- Data updated: 2026-05-12
- User reviews in markdown: https://appshunter.io/ios/app/my-perinatal-care/id6751299955/reviews.md

## What is My Perinatal Care?

Your Complete Guide to a Healthy Pregnancy and Postpartum Journey My Perinatal Care is your all-in-one companion designed to support women through every stage of pregnancy and into the postpartum period. Whether you're newly expecting or already on your postpartum path, this app offers evidence-based guidance to help you feel informed, empowered, and cared for — every step of the way. 

Key Features: 
1. Exercises for Pregnancy & Postpartum: Strengthen your core, back, neck, and arms safely with guided exercises tailored to support your changing body. Learn effective techniques to help minimize diastasis recti (abdominal separation), improve bladder control, reduce back and pelvic discomfort, prepare for labor and enhance recovery 
2. Nutritional & Supplement Tips 
3. Ergonomics & Posture Guidance 
4. Supportive Partner Guide 
5. Insight Into Body Changes 
6. Weekly Focus Lists 
7. Self-Care Tips Take control of your pregnancy and postpartum experience with My Perinatal Care. 

Download now and feel supported, every step of the way.


## Version history (last 4 releases)

### 0.7.0 — 2026-04-30

Updated Postpartum coding

### 0.5.1 — 2026-01-02

Updated Youtube player and postnatal content

### 0.5.0 — 2025-10-31

Updated YouTube player

### 0.4.0 — 2025-09-18

No release notes.

## Apps similar to My Perinatal Care

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [NUHS App](https://appshunter.io/ios/app/nuhs-app/id1533213621) | 4.6 (125) | Free | Health & Fitness |
| [Grounded Spaces](https://appshunter.io/ios/app/grounded-spaces/id6751817734) | — | Free | Health & Fitness |
| [Circle - Your DNA & Health](https://appshunter.io/ios/app/circle/id1437626298) | 2.8 (28) | Free | Health & Fitness |
| [Prenatal Yoga \| Down Dog](https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442) | 4.9 (13,632) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-12.*