# My Pocket Coach — Adaptive nutrition + training

> Autonomous fitness coach adapting nutrition and training based on daily performance and recovery. (iPhone/iPad app by IntegrativeAISolutions.)

- Source: https://appshunter.io/ios/app/my-pocket-coach/id6754861024 (this page in markdown: same URL + `.md`)
- Developer: [IntegrativeAISolutions](https://appshunter.io/developer/1850591790)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 116 MB
- Languages: American English
- Released: 2026-05-25
- Data updated: 2026-08-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/my-pocket-coach/id6754861024/reviews.md

## What is My Pocket Coach?

Imagine waking up and your plan already adjusted overnight.

Your macros recalculated. Your training reshuffled. Your week reset — based on what you actually did yesterday, not what you should have done.

This is what an autonomous coach feels like.

Most fitness apps make YOU do the work. Figure out the macros. Plan the workouts. Decide if you can train hard today. Adjust when you slip up. Restart when you fail.

That's not coaching. That's bookkeeping.

My Pocket Coach is different.

It doesn't just track. It adjusts. It explains. It thinks.

Ate too much yesterday? Today's macros already shifted to recover the deficit.

Slept badly? Today's training intensity dropped to match your recovery.

Skipped Tuesday's gym? Wednesday's plan reroutes the volume.

Eight weeks of consistent data? Your coach knows your patterns better than you do.

WHAT YOU GET

DAILY ADAPTIVE MACROS
The end of starting over. Your nutrition targets recalculate every single night — based on what you ate, how you slept, and where you're trending. Yesterday's mistakes are already factored in.

ONE APP, ONE COACH
Stop bouncing between five apps. Weight, food, training, recovery — all in one place, all talking to each other, all driven by one autonomous coach.

A COACH THAT LEARNS YOU
Real reasoning, not chatbot scripts. The coach builds a model of how your body responds. Eight weeks in, it knows your patterns better than you do.

TRAINING WITH PURPOSE
Every exercise includes a form video, RPE target, weekly progression, and coach cues. Drop sets, rest-pause, myo-reps — every advanced technique explained as you train, not just assigned.

KNOWS YOUR SLEEP, KNOWS YOUR DAY
Oura Ring + Apple Watch integration. Sleep, HRV, steps, readiness — all drive your training intensity, macros, and recovery recommendations.

POSE-MATCHED PROGRESS PHOTOS
Watch yourself change. Not from memory, from receipts. Front, side, back — week by week. The mirror flatters; the grid doesn't lie.

WEEKLY CHECK-INS
Every Sunday, your coach makes the calls. Macros tuned. Patterns learned. Next week ready — with the reason behind every adjustment.

PRICING

Free to download. Full onboarding included.

Pro — $19.99/month. Adaptive coaching across nutrition, training, and recovery.

Prep — $49.99/month. Competition prep mode with advanced phasing for athletes.

Cancel anytime from your subscription settings. No long-term contracts.

PRIVACY

Your health data stays yours. We don't sell to advertisers. Ever.

This is what a coach in your pocket should be.

Not another tracker. Not another widget. Not another habit app.

A coach that knows you, adapts to you, and gets sharper every single week.

Download. Start tonight.

## Key features

- Daily adaptive macros
- Integrated training and nutrition
- Autonomous coach learning user patterns
- Exercise form videos and cues
- Sleep and activity data integration
- Pose-matched progress photos
- Weekly check-ins and adjustments

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| My Pocket Coach Pro Monthly | $19.99 | per month |
| Competition Prep Monthly | $49.99 | per month |
| My Pocket Coach Pro Annual | $199.99 | per year |
| Competition Prep Annual | $499.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/my-pocket-coach/id6754861024/reviews.md

### 5/5 — I can’t believe I haven’t been using this sooner!!

*2026-05-29*

As long as you track your food it automatically adjust your macros so you never fall of track and I don’t have to feel guilty for being human! Best invention ever!

## Frequently asked questions about My Pocket Coach

### What makes My Pocket Coach different from other fitness apps?

My Pocket Coach acts as an autonomous coach, automatically adjusting your daily macros and training plans based on your actual performance, sleep, and recovery data. Unlike other apps that require manual input and adjustments, it proactively adapts to your body's needs.

### How does My Pocket Coach use my data to personalize my plan?

The app integrates data from your food intake, sleep (via Oura Ring and Apple Watch), HRV, and steps. It then uses this information to recalculate your daily macros and adjust training intensity, ensuring your plan aligns with your current recovery status and recent activity.

### What are the subscription options for My Pocket Coach?

My Pocket Coach offers a free download with full onboarding. For advanced adaptive coaching across nutrition, training, and recovery, the Pro plan is $19.99/month. Athletes can opt for the Prep plan at $49.99/month for competition prep mode.

### Can I cancel my My Pocket Coach subscription at any time?

Yes, you can cancel your subscription at any time directly from your subscription settings within the app. There are no long-term contracts required for any of the subscription tiers.

### Does My Pocket Coach have ads?

No, My Pocket Coach does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience, with monetization coming from its premium subscription tiers.

### What devices does My Pocket Coach support?

My Pocket Coach is currently supported on iPhone and iPod devices. The app is designed to leverage the capabilities of these Apple devices for its health and fitness tracking features.

### How often is My Pocket Coach updated?

The latest version of My Pocket Coach is 1.0.7, and it was last updated on June 18, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### Is My Pocket Coach suitable for younger users?

My Pocket Coach has an age rating of 12+. This suggests that while it can be used by younger individuals, it is intended for users who are mature enough to understand and manage their fitness and nutrition goals with the guidance provided.

## Version history (last 5 releases)

### 1.0.8 — 2026-07-08

• Your coaching plan now updates instantly — when your coach adjusts your macros, meals, or training, the app
refreshes automatically. No more closing and reopening.
• New coach update card on your home screen so you never miss a weekly check-in.
• Improved accuracy for daily logging across time zones.
• Smaller app size and faster download.
• Performance improvements and behind-the-scenes upgrades.

### 1.0.7 — 2026-06-18

Bug fixes for workout logging and weekly stats, plus improvements to step targets.

### 1.0.5 — 2026-06-05

Bundling auto renew subscriptions

### 1.0.4 — 2026-05-29

Performance and stability improvements.

### 1.0.3 — 2026-05-27

Sharper screenshots. Tightened legal text. Same engine underneath.

## Related topics

[my pocket coach ai](https://appshunter.io/ios/topics/my-pocket-coach-ai)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*