# My Pocket Personal Trainer

> Comprehensive fitness tracker for workouts, nutrition, sleep, and body measurements. (iPhone/iPad app by Frank Reaves.)

- Source: https://appshunter.io/ios/app/my-pocket-personal-trainer/id6752842323 (this page in markdown: same URL + `.md`)
- Developer: [Frank Reaves](https://appshunter.io/developer/1841296236)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.2 · 12 MB
- Languages: English
- Released: 2026-01-29
- Data updated: 2026-09-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/my-pocket-personal-trainer/id6752842323/reviews.md

## What is My Pocket Personal Trainer?

Train smarter. Track everything. All in your pocket.

My Pocket Personal Trainer helps you plan workouts, log every set, and see the full picture of your fitness — from the gym floor to the kitchen to bedtime.

WORKOUTS • Build a Workout — create custom sessions with singles, supersets, giant sets, and circuits
• Quick Start — begin training immediately and add exercises as you go
• Scan or Import — photograph or paste a workout sheet; the app parses exercises, sets, and groups for you
• Log Sets — fast rep and weight entry with quick-add buttons and set notes
• Circuits & Timed Training — log rounds, timed circuits, AMRAP, and EMOM-style blocks
• Recommended Weights — optional suggestions from your workout history while you log (toggle on/off anytime)
• Weight Advisor — preview suggested loads before you train
• Workout History — review, edit, and duplicate past sessions
• PR Tracking — personal records for your lifts
• 1RM Calculator — estimate one-rep max from your best sets (Brzycki formula)
• 65% 1RM Reference — suggested light-day loads on your Home dashboard
• Workout Analytics — volume, duration, streaks, and strength trends over time
• Templates — save and reuse favorite workout plans
• Apple Watch — companion app for training on your wrist

NUTRITION • Daily calorie and macro tracking (protein, carbs, fat)
• Log meals by breakfast, lunch, dinner, and snacks
• Search foods, create custom meals, and save meal templates
• Water intake tracking
• Nutrition goals and analytics
• Scan nutrition labels to log food quickly

SLEEP • Sleep history synced from Apple Health
• Nightly duration, stages, and trends
• Sleep statistics and insights
• Heart rate trends during sleep

MEASUREMENTS & PROGRESS • Log weight, BMI, body fat, and body measurements (chest, waist, hips, arms, thighs)
• Progress Photos — compare transformation photos over time
• Workout Analytics — volume, frequency, estimated 1RM for core lifts, and PRs
• Strength Progression — track how your lifts improve session to session
• Today’s step count from Apple Health (with optional step goal)

YOUR DASHBOARD • Welcome home screen with quick actions
• Current stats at a glance
• One tap to Build a Workout, Scan a Workout, log Sleep, Body Measurements, or Progress Photos

BUILT FOR YOU • Imperial or metric units
• Custom exercise library
• Goals & targets
• Privacy-focused — your data stays on your device

Whether you’re following a gym program, running circuits, counting macros, or tracking sleep and body composition, My Pocket Personal Trainer keeps your training organized and your progress visible.

Download today and take your personal trainer with you everywhere.

## Key features

- Custom workout builder
- Workout scanning and import
- Detailed set logging
- Nutrition and calorie tracking
- Sleep history and insights
- Body measurement tracking
- Progress photo comparison


## Frequently asked questions about My Pocket Personal Trainer

### How does My Pocket Personal Trainer help with workout planning?

My Pocket Personal Trainer allows you to build custom workouts with various set types, scan existing workout sheets, and save favorite plans as templates. You can also utilize quick start options and add exercises as you train.

### Can I track my nutrition with My Pocket Personal Trainer?

Yes, the app supports daily calorie and macro tracking (protein, carbs, fat) for meals and snacks. You can search for foods, create custom meals, and scan nutrition labels for quick logging.

### Does My Pocket Personal Trainer integrate with Apple Health?

Yes, sleep history is synced from Apple Health, providing insights into duration, stages, and trends. It also tracks your daily step count from Apple Health, with an optional step goal.

### What kind of workout analytics does My Pocket Personal Trainer offer?

The app provides workout analytics including volume, duration, streaks, and strength trends over time. It also tracks personal records (PRs) for lifts and estimates your one-rep max (1RM).

### Is My Pocket Personal Trainer suitable for beginners?

The app is designed for a wide range of users, from beginners to experienced individuals. Features like 'Quick Start' and 'Scan or Import' make it accessible, while advanced options like custom sets and weight suggestions cater to more advanced users.

### How does My Pocket Personal Trainer handle data privacy?

The app is privacy-focused, with your data staying on your device. This ensures that your personal fitness information is not shared externally.

### What is the update frequency for My Pocket Personal Trainer?

The app was last updated on May 24, 2026, indicating recent development activity. Specific update frequency is not detailed, but the latest version suggests ongoing support.

### What devices is My Pocket Personal Trainer available on?

The app is available on iOS devices and includes a companion app for Apple Watch, allowing you to train on your wrist.

## Version history (last 5 releases)

### 2.2 — 2026-09-06

updated workout screens

### 2.1 — 2026-07-30

Worked out bugs

### 2.0 — 2026-05-24

Version 2.0 brings smarter workout logging, optional weight recommendations from your history, improved workout import, and a refreshed App Store experience. Log singles, supersets, and circuits faster; track nutrition, sleep, and measurements in one place.

### 1.5 — 2026-05-21

This update focuses on making logging feel smooth again and helping you lift with better context.

We fixed navigation problems that could interrupt active workouts, unified how you log singles and groups, and added optional progressive weight suggestions you can enable anywhere in the app. Scan or build a workout, fix grouping in preview if needed, then log sets with defaults that keep the green Complete Set button ready when you need it.

Turn weight recommendations on to see suggested loads while you train, or open Weight Advisor from Home for a quick look before your session.

### 1.4 — 2026-04-02

Open your PR list and 1RM calculator from an active workout without losing your session.
Smoother circuits: clearer rounds and completion flow; fewer duplicate controls.
Safer workout imports: caps on rounds so scan/OCR mistakes don’t create huge workouts; reps aren’t auto-filled so you log what you actually did.
Better stats: excluded sets stay out of volume and PR calculations.
Home and PR screens now support cleans alongside your other main lifts.
History and workout logging fixes and polish.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*