# My Practical Tinnitus > Practical tinnitus management app with sound therapy, hearing loss info, and CBT guidance. (iPhone/iPad app by Robert Redfern.) - Source: https://appshunter.io/ios/app/my-practical-tinnitus/id1512600147 (this page in markdown: same URL + `.md`) - Developer: [Robert Redfern](https://appshunter.io/developer/1501007624) - Category: Medical, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 12.2 · 31 MB - Languages: English - Released: 2020-05-11 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/my-practical-tinnitus/id1512600147/reviews.md ## What is My Practical Tinnitus? Tinnitus continuous ringing in the head affects 10 to 15% of people of whom about half find it generally bothersome. A goal oriented practical tinnitus management app, for those where no other related aetiology (medical condition) exists, based on published clinical guidelines, with free activities and guidance to help reduce tinnitus bother. Self check the degree of impact of tinnitus on aspects of your daily life. Sound Therapy is explained with playable example sounds that help in specific situations. Presbycusis explained and its close association to tinnitus. A calibrated hearing test link with audiogram output, along with details of cheaper completely in canal fully programmed hearing aids. Try out how inhibition of brain neural sensory networks works with a visual example. Evaluate residual inhibition tinnitus turn off audio digital tones for short term relief, better sleep and managing stressful loud tinnitus situations. Use a special exact pitch matching audio method to pinpoint monotone tinnitus pitch to allow tailored music notching using lateral inhibition. Instructions for making your own notched music. Guide to plan distracting pleasant activities. Information about Cognitive Behavioural Therapy for bothersome tinnitus situations to categorise negative thoughts and plan to change them and hence emotions and behaviour with the new coping skills itemised in this app and how to use a CBT diary. New daily routines, equipment and software are suggested. Links to the research full published findings journal papers and clinical guidelines which are the basis for the app information and activities. ## Key features - Goal-oriented tinnitus management - Sound therapy with example sounds - Information on presbycusis and hearing aids - Residual inhibition techniques - Pitch matching for music notching - Cognitive Behavioural Therapy (CBT) guidance - Links to research and clinical guidelines ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/my-practical-tinnitus/id1512600147/reviews.md ### 5/5 — Very useful - and free! *2022-05-26* Full of research findings and practical tips. Residual Inhibition short term turn off/noise reduction works for me! ## Frequently asked questions about My Practical Tinnitus ### What is My Practical Tinnitus? My Practical Tinnitus is a goal-oriented app designed to help users manage the impact of tinnitus on their daily lives. It offers free activities and guidance based on clinical guidelines to reduce tinnitus bother. ### Does My Practical Tinnitus have ads? No, My Practical Tinnitus does not contain advertisements. It is a completely free application. ### What kind of sound therapy does My Practical Tinnitus offer? My Practical Tinnitus explains sound therapy and provides playable example sounds that can assist in specific situations. It also details methods like residual inhibition for short-term relief. ### Can My Practical Tinnitus help with hearing loss? Yes, My Practical Tinnitus explains presbycusis and its association with tinnitus. It also provides a link to a calibrated hearing test and information on affordable hearing aids. ### What is the age rating for My Practical Tinnitus? My Practical Tinnitus has an age rating of 17+, indicating it is intended for mature audiences. ### How often is My Practical Tinnitus updated? My Practical Tinnitus was last updated on July 3, 2020, to version 6.0. The app was initially released on May 11, 2020. ### What are the user reviews like for My Practical Tinnitus? My Practical Tinnitus has received a perfect rating of 5.0 stars from one review, suggesting a highly positive user experience. ### What platforms is My Practical Tinnitus available on? My Practical Tinnitus is available for iPhone and iPod devices. ## Version history (last 4 releases) ### 6.0 — 2020-07-03 Added pinch and drag views to allow users to expand some text tables for small screens. ### 5.0 — 2020-05-20 Extra preview screenshots of 5.5 inch screens for App Store. ### 4.0 — 2020-05-15 Lighter text background colour on some screens to make selecting text easier to see. . ### 1.0 — 2020-05-11 No release notes. ## Apps similar to My Practical Tinnitus | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindEar \| Tinnitus Relief](https://appshunter.io/ios/app/mindear-tinnitus-relief/id6453359650) | 4.5 (266) | Free | Medical | | [USPSTF Prevention TaskForce](https://appshunter.io/ios/app/uspstf-prevention-taskforce/id311852560) | 3.6 (68) | Free | Medical | | [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical | | [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical | | [ICE Medical Standard](https://appshunter.io/ios/app/ice-medical-standard/id412786820) | 4.3 (1,951) | Free | Medical | | [AcuApp® Acupressure](https://appshunter.io/ios/app/acuapp-acupressure/id510935540) | 3.5 (2) | Free | Medical | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*